Winter Warrior Combine + Halloween Theme Week

Hey there — happy Wednesday!

Lots going on this week at FVT Warrior Wellness.

We’ve had our current downtown Lee’s Summit studio open for about 15 months now — and we’re definitely starting to hit our stride.

Between the boost from social media, online ads, and Google reviews, the new Farmers Market location and signage, and being active in local schools and youth sports, we’re getting to know more people around the community — and momentum is building fast.

The only challenge now is that our schedule is filling up fast — so if you’ve been thinking about training with us, reach out soon before we end up on a wait list.

That said, I wanted to mention two upcoming things you’ll want to know about!

🎃 HALLOWEEN THEME WEEK — OCT 27th–NOV 1st

It’s on!

  • Halloween music all week — spooky, high-energy playlists at every workout
  • Halloween-themed finishers — Zombie Crawls, Spider Lunges, Grave Digger Swings, and more
  • Bring-a-buddy week! Members can bring one guest for free — but since most classes are full, make sure to reserve a spot for them in advance
  • Costume Workout + Candy Burn — Sat, Nov 1st
    Wear a costume or fun accessory, get a killer workout, and burn off the Halloween candy. Prize for best costume!

🥇 WINTER WARRIOR COMBINE — SAT, JAN 10th, 2026

Our annual Winter Warrior Combine is officially on the calendar!

Think of it like our version of a “combine day” — a fun, friendly test of strength, endurance, and grit across kettlebell, barbell, and bodyweight challenges.

Events include:

  • Kettlebell Swings + Turkish Get-Ups
  • Squat Standard: Barbell Back Squat or Double KB Front Squat
  • Pull-Up Standard: Pull-Ups/Chin-Ups or Australian Pull-Ups

Your $40 entry includes:

  • Event registration
  • Snacks + refreshments
  • Official Winter Warrior Combine T-shirt (new color for 2026!)

Click here to sign up -> https://forestvance.samcart.com/products/the-fvt-winter-warrior-combine

Let’s finish 2025 strong and roll into 2026 even stronger.
See you at the studio!

— Forest
FVT Warrior Wellness

FVT Winter Warrior Combine — January 10th, 2026 💪

It’s official — the Winter Warrior Combine is happening Saturday, January 10th, 2026 at FVT Warrior Wellness in Lee’s Summit!

Think of it like our version of a “combine day” — a fun, friendly test of strength, endurance, and grit across kettlebell, barbell, and bodyweight challenges.

Events include:

  • Kettlebell Swings + Turkish Get-Ups
  • Squat Standard: Barbell Back Squat or Double KB Front Squat
  • Pull-Up Standard: Pull-Ups/Chin-Ups or Australian Pull-Ups

Your $40 entry includes:

  • Event registration
  • Snacks + refreshments
  • Official Winter Warrior Combine T-shirt (new color for 2026!)

Registration is now open — sign up early to guarantee your shirt (deadline November 15th).

-> Click here to register -> https://forestvance.samcart.com/products/the-fvt-winter-warrior-combine

Let’s kick off 2026 stronger, tougher, and better together.

— Forest
FVT Warrior Wellness

Winter Warrior Challenge – quick update 💪

Hey, just a quick note to let you know… the Winter Warrior Challenge is 100% happening.

I intended to have registration open by now — I even said it would be live last week — but life and business got busy, and I didn’t get the page finished yet.

That said, everything is still on track, and I’m shooting to have registration officially open tomorrow, Thursday, October 16th.

Here’s what you can expect:

  • A fun, low-cost event (just enough to keep you committed and cover costs)
  • Option to grab an official Winter Warrior Challenge t-shirt
  • Focus on squats, pull-ups, swings, and Turkish get-ups
  • Prizes for participants
  • Open to anyone who wants to train and compete over the winter — all workouts will be indoors

It’s going to be an awesome way to stay motivated and get into the best shape of your life while having a little fun and friendly competition.

Thanks for your patience — registration link coming soon!

— Forest
FVT Warrior Wellness
208 SE 2nd Street, Lee’s Summit

Winter Warrior Combine – Registration Opens Next Week

This January, we’re rolling out the Winter Warrior Combine at FVT Warrior Wellness in Lee’s Summit.

Think “combine day” for the Ageless Warrior—barbell, kettlebell, and bodyweight events, scored fairly for all levels.

You’ll take on:

• Kettlebell Swings + Get-Ups
• Squat Standard: Barbell Back Squat or Double KB Front Squat (scaled option available)
• Pull-Up Standard: Pull-Ups/Chin-Ups or Australian Pull-Ups (scaled option available)

Why do this? Because people stick with training when they have something to train for.

You’ll have ~12 weeks to prep, build momentum, and show up ready to test yourself.

Event Details

•Date: Saturday, mid-January 2026 (exact date announced next week)
• Location: FVT Warrior Wellness, Lee’s Summit
• Recognition: Top 3 overall performers
• Optional T-Shirt: Deadline to order is Friday, October 31, 2025 (hard cutoff so we’re not scrambling last minute).
• After Oct 31, registration will still be open — but no shirt guarantee.

Registration officially opens next week. Want early bird access (and to lock in your T-shirt)? Reply back or DM me “EARLY BIRD” and I’ll put you on the list.

Let’s kick off 2026 stronger, faster, better. 

— Forest

Steel Mace Vinyasa Beta Training

This past weekend I wrapped up Steel Mace Vinyasa Level 1 Training in Cache, OK with @angiemasonmoves and the crew at Viking Vinyasa Fitness.

At events like this—yoga teacher trainings, movement workshops, etc.—I usually end up being the token dude 😅 …and I’m totally good with it. Every time I step into these spaces, I walk away sharper as a coach and athlete.

But here’s the thing: if all your training right now is kettlebell swings, heavy lifts, and HIIT, you’re missing a big piece of the puzzle.

Mobility + flexibility = the tools that keep you strong, pain-free, and functional for the long haul.

That’s why I’m diving deeper into Steel Mace Vinyasa. What makes it unique is how it blends strength, flow, and mobility. It’s part conditioning, part movement practice, and part meditation in motion.

As part of my certification, I’ll be teaching and filming eight classes using the Prime Condition Flow Method. Instead of just practicing to a camera, I want to bring real people along for the ride.

So here’s your heads up: I’ll be opening up a chance to join me—either in private sessions or a small group series this fall.

If you’ve been feeling beat up from years of hard training—or if you’re curious about a new way to train that keeps you strong for decades to come—this could be a game-changer.

Stay tuned for details!

— Forest and the FVT Team

Iron & Asphalt Recap + Winter Warrior Combine Coming to FVT

This past Saturday we held our Iron & Asphalt Challenge — and what a day it was.

We had a solid turnout, and the energy in the studio was incredible. Many of the folks who showed up have been training with me for months leading up to this, and it showed:

  • Heavier deadlifts and bench presses than ever before
  • Faster 5K rucks
  • Stronger, more confident performances all around

What I love most is seeing that progression. It’s about putting in the work, week after week, and then having a chance to test yourself. To see your effort pay off with real, measurable improvements is one of the most rewarding parts of training.

And we’re not stopping here.

In January, we’ll roll out our Winter Warrior Combine. Think of it like the NFL combine — but for the Ageless Warrior. A chance to test yourself across multiple areas of fitness with a well-rounded mix of:

  • Barbell lifts
  • Bodyweight movements
  • Kettlebell challenges

We’ll have established standards and benchmarks so you can track your progress, push your limits, and stay on track through the holidays.

Between now and then, we’ve got plenty of fun things in the works: themed workouts, special sales, and maybe even a little seasonal flair around the studio.

So swing by, get a session in, and be part of what we’re building!

Stay tuned for more details on the Winter Warrior Combine — it’s going to be a great way to kick off the new year.

— Forest

🤔 What’s more motivating: a goal weight… or an event on the calendar?

This weekend we’re running our Iron & Asphalt Challenge — bench, deadlift, and a 5K through downtown Lee’s Summit.

The cool part? Everyone who signed up got stronger, leaner, and more athletic without chasing numbers on a scale… just by training for an event.

Now I want your input: if we put another challenge on the calendar this fall / winter, what would get YOU excited?

  • Obstacle course race
  • Mini powerlifting meet
  • Iron & Asphalt 2.0
  • Or something totally different

Hit reply and let me know — we’ll use your feedback to shape what’s next.

— Forest and the FVT Team

[new video] 300-rep Kettlebell Challenge

This week at FVT, we ran a 300-rep kettlebell challenge. Kettlebells are one of our go-to tools because they deliver big results in a short amount of time. Most of our training sessions pair heavy barbell strength work (to build muscle and get stronger over time) with kettlebell conditioning (to improve fitness, burn fat, and keep you athletic).

Want to see the challenge in action? Check out the video:

— Here on Instagram -> https://www.instagram.com/fvtwarriorwellness

or

— Here on Facebook -> https://www.facebook.com/profile.php?id=100088858055727 (if that’s your platform).

And if you’re ready to stop spinning your wheels and start training with a proven system, our 28-Day Jumpstart is happening now. Send us a quick message and we’ll show you how to get started.

-Forest and the FVT Team