Blog | FVT - Part 3

Free Bring a Buddy Boot Camp at FVT – Saturday, January 28th @ 9am

Want to get in a great workout this Saturday, January 28th? We’re opening up our Boot Camp at FVT for a free “Bring-a-Buddy” event!

Just bring your friends, family, or co-workers to our location at 1530 X Street in Sacramento at 9am PST.

It’s trainer Jonathan’s last workout with us before he moves, so let’s give him a send-off he’ll never forget!

Plus, if you’ve been thinking about trying a workout with us, this is the perfect chance.

All you gotta do is reply to this email with “FREE BOOT CAMP” and we’ll get you set up.

Can’t wait to see you there!

– Forest and the FVT Team

Free Boot Camp at FVT – Saturday, January 28th @ 9am

Want to get in a killer workout this Saturday, January 28th?

You’re in luck because we’re opening up our Boot Camp at FVT for a free “Bring-a-Buddy” event!

Just bring your friends, family, and co-workers to our location at 1530 X Street in Sacramento at 9am PST.

It’s trainer Jonathan’s last workout with us before he moves, so let’s give him a send-off he’ll never forget!

Plus, if you’ve been thinking about trying a workout with us, this is the perfect chance.

All you gotta do is reply to this email with “FREE BOOT CAMP” and we’ll get you set up.

Can’t wait to see you there!

-Forest and the FVT Team

Bring-a-Buddy Boot Camp @ FVT – Sat, Jan 28th @ 9am

Save the date!

On Saturday, Jan 28th at 9am we are putting on a special Bring-a-Buddy Boot Camp event.

Trainer Jonathan has been with us at FVT for over 10 years!

We are sad to see him go, but we wish him well in his new adventures.

Come out and see him off in style with this special free bring a buddy boot camp event!

All are invited, all are welcome.

–>> Bring-a-Buddy Boot Camp @ FVT – Sat, Jan 28th @ 9am

Look forward to seeing you there! –

-Forest and the FVT Team

5 simple healthy lunch ideas

Here are five simple, healthy lunch ideas that you can easily whip up at home:

1. Big salad full of fresh veggies and a light dressing

Add 3-5 oz of lean protein and you’re good to go

2. Veggie + protein wrap

Avocado or hummus are good options to add some flavor

3. Mason jar full of overnight oats

Pair with protein powder / hard boiled egg / etc

4. Roasted sweet potato with grilled tofu or tempeh

Chop up some veggies on the side for a balanced meal

5. Simple soup made with plenty of veggies and beans

Remember to add your 3-5 oz of lean protein too!

These are just a few ideas to get you started – mix and match different ingredients to find what you love. And remember, a healthy lunch doesn’t have to be complicated or time-consuming. Keep it simple and enjoy!

– Forest and the FVT Team
ForestVanceTraining.com

PS – Visit ForestVanceTraining.com to try our program today!

20-minute at-home 300-rep KB Challenge workout

I’ve had a lot of people request quick workouts that can be done in around 20 minutes. Kettlebells are the perfect tool for this. With a kettlebell or two and your own bodyweight, you can get a full body strength AND cardio workout in about 20 minutes. We can even work in some core and mobility while we’re at it!

So, without further ado, here’s today’s new 20-minute 300-rep KB Challenge:

New 20-minute 300-rep KB Challenge

Do 4 rounds for time of:

— 20 two hand KB swings
— 10 mountain climbers (per side)
— 10 arm KB swings (per side)
— 10 push ups
— 5 KB snatches (per side)
— 5 burpees

This workout is just a taste of the home-based KB workout plan you’ll get when you sign up for our 20 in 6 Kettlebell Challenge. We start tomorrow, January 10th, 2023. Learn more and reserve your spot now at the link below:

->> 20 in 6 Kettlebell Challenge

Questions, comments, concerns? Reply directly to this message and we’ll get back to you asap!

– Forest and the FVT Team
ForestVanceTraining.com
LeesSummitPersonalTrainer.com

Dry January?

Are you considering Dry January? If so, you’re not alone. Many people choose to give up drinking for the month for a variety of reasons, including resetting after the holidays, trying to improve their health, or taking a break from drinking. While alcohol can be fun, it’s not particularly helpful if you’re trying to lose weight. Here’s why:

1. It supplies almost 2x as many calories as protein and carbs.
2. It loosens inhibitions, which can lead to overeating.
3. It lowers test levels, and as a result lowers metabolism.
4. It increases appetite.

If you’re trying to lose bodyfat, you need to minimize your alcohol intake. But you need to be prepared! This means having a game plan for how you will stay motivated, how you will cope with social situations, and what you will do to occupy your time without drinking. This is a tiny (optional) part of our upcoming 20 in 6 Challenge. Reply to this email with the word “CHALLENGE” and I’ll shoot you more info and answer any questions you may have!

Happy New Year, here’s to crushing your fitness goals in 2023 –

– Forest and the FVT Personal Training Team
ForestVanceTraining.com

#dryjanuary #healthandfitness #fitnessmotivation #fitnesstips #personaltrainer #sacramento

Meet Jason 💪

Are you ready to make a lasting change and reach your fitness goals? Our “20 in 6” Kettlebell challenge is designed to help you do just that!

->> 20 in 6 Kettlebell Challenge

We have helped countless clients, like Jason, achieve their goals and transform their lives through personalized training and support. Just look at Jason’s amazing results after working with us:

“Shoutout @forestvance — He got me in the best shape I’ve been in, since I got out of the Marine Core in 2002. If you are searching for a personal trainer, I highly recommend Forest! He helped me reach all of my fitness goals. Picture on Left: Before training with Forest Picture on Right: After 90 days of training with Forest”

If you’re ready to get in the best shape of your life, just like Jason, then don’t hesitate to join our challenge. With our expert guidance and support, you too can achieve your goals and see the results you’ve always wanted.

->> 20 in 6 Kettlebell Challenge

We can’t wait to work with you and help you reach your full potential!

-Forest and the FVT Team at ForestVanceTraining.com + KettlebellBasics.net