Hey Kansas City – area folks! I’ve got an important message for you.

Exciting news!

Our Sacramento, CA FVT Personal Training location has sold, effective 
January 1st, 2024.

@getfitwithsarai is the new owner, follow what she’s doing with the studio
in 2024 and beyond at @flex16fit!

If you are in the Kansas City area and would like to continue to get updates 
from our studio location in Lee’s Summit, please click the link below and
enter your best email address:

–>> https://forestvance.aweb.page/p/cbc94d90-4d7f-44c1-a533-0a32352aa84a

Cheers to your fitness goals in 2024! –

–Forest and the FVT Team at ForestVanceTraining.com


Here is a picture of me realizing the last day of 2023 will be 123213:


Seriously – what are your fitness goals for 2024?

If they have anything to do with fat loss, you need to check out our 28-day Drop a Size Challenge.

Just think – you could be 10+ pounds lighter by February 1st!

Reply directly to this message if you’re interested.

Merry Christmas, and Happy Holidays!

–Forest and the FVT Team at ForestVanceTraining.com

Coming January 2024 – Drop a Size in 28 Days

Merry Christmas, Happy Holidays!

If you’re thinking about setting up a fitness program for the New Year, the best time to get it on the schedule is NOW! January is our busiest time of year, and spots will fill FAST for our January 2024 Drop-A-Size Challenge.

Leave a comment and we’ll get you on the interest list!

-Forest and the FVT Team @ ForestVanceTraining.com

14 Day Winter Warrior Fat Loss Jump Start

We’re looking for a few more people who want to try our 14 Day Winter Warrior Challenge this month!

This is specifically for people who:

  • Want to stay healthy
  • Want to keep stress levels down
  • Want some structure around their workout program
  • Want to keep their fitness up
  • Want to get a jump start on their routine for the New Year

If you’re interested, leave a comment, and we’ll get ‘ya the ‘deets 🙂

Train-a-Trainer Charity Recap

THANK YOU to all who participated in our Train-a-Trainer Charity Events over the last couple of weekends in Sacramento and KC.

We had a lot of fun, clients got to put the trainers through the paces for a change! 😉

In the process, we were also able to raise:

– $120 for the Sacramento SPCA
– $160 for Lee’s Summit Social Services

Happy Holidays, we hope to see you at the next one!

– Forest and the Team at ForestVanceTraining.com

FVT Holiday Charity Promotion (14-day Jump Start proceeds go to local charity!)

Contrary to popular belief, it’s a GREAT time of year to get started on your fitness program.

This is because by starting now, you can get a JUMP START on your New Year’s resolutions… and you can AVOID putting on the 8-13 pounds that most people gain during the Holiday season!

We had a lot of fun at our Train-a-Trainer event last Saturday in Sacramento… and we’re looking forward to the one coming up in Lee’s Summit this weekend (have you signed up yet? – do so by clicking HERE now!)…. but we want to help our Charity partners more.

SACRAMENTO LOCATION – 9am Dec 2nd – Donations Support the Sacramento SPCA

LEE’S SUMMIT LOCATION – 8am Dec 9th – Donations Support the Lee’s Summit Social Services Christmas Program

That’s why, for this week only, when you sign up for our 14-day Holiday Fitness Jump Start program at a discounted rate of just $99, we’re going to donate 50% of your sign up fee to our local charity partner.

Do something nice for yourself, OR give it as a gift!

Reply to this message with the word JUMP START and we’ll get you set up.

Look forward to hearing from you!

-Forest and the FVT Team @ ForestVanceTraining.com

Exciting news for FVT Personal Training – Sacramento!

When I first founded Forest Vance Training in late 2008, I was filled with a vision to make a difference in people’s lives through fitness.

It had always been my dream to open my own personal training studio and create a strong community of individuals looking to transform themselves!

I think we have successfully achieved this in Sacramento, making a significant impact on the lives of thousands of local clients over the last 14 years.

Since my family and I relocated to the Kansas City area about 18 months ago, running a small business from a distance has presented its challenges!… but our continued success stories fuel my excitement for the future.

On a recent visit, one of our clients, Milmon, shared an inspiring story of losing 15 lbs over the past couple of months and really hitting his stride. Shernee just reached a milestone of 50 lbs lost and is continuing to make progress. How amazing to be able to participate in people making these kinds of changes in their lives!!

I’ve been working on figuring out the best way to continue to make this happen for the last several months.

That’s why I’m thrilled to announce that effective January 1st, 2024, FVT – Sacramento will be under new ownership!!

Sarai White, who has been in the fitness industry for an impressive 24 years, will be taking the reins. Sarai and I have known each other for nine years and have collaborated on various projects together.

Sarai envisions elevating the business to new heights and giving it the focused attention it deserves as a local owner. I can’t wait to see what incredible things lie ahead under her leadership.

I will be involved in the transition process and look forward to being part of this exciting journey moving forward.
If you have any questions or need assistance in any way, please don’t hesitate to reach out.

Here’s to a bright future!

– Forest

train-a-trainer – THIS SATURDAY @ FVT Sacramento!

Hey there!! We are doing our Train-a-Trainer events THIS SATURDAY, Dec 2nd at FVT – Sacramento, and Saturday Dec 9th at FVT – Lee’s Summit! Will you be joining us? Details and sign up here – https://forestvance.wufoo.com/forms/m328bss1s567kp

These special events are for current clients, friends, family, and co-workers in the Sacramento, CA and Lee’s Summit, MO communities.

— Sign up for either of these special events and get a FREE boot camp workout at either our Sacramento, CA OR Lee’s Summit, MO location

— (optionally) Make a donation, and your contribution will support a fantastic local charity (If you’d like to donate and/or participate in the Train-a-Trainer segment of the workout, there will be details in your confirmation email when you sign up on how to do so)

Sign up at the link below, look forward to seeing you there!

– https://forestvance.wufoo.com/forms/m328bss1s567kp

-Forest and the FVT Team