FVT Warrior Wellness | Lee’s Summit Personal Training & Kettlebell Coaching
Strength, Recovery, and Coaching for Adults 40+ in Lee’s Summit, MO
We’re hitting the streets of Downtown Lee’s Summit for a guided ruck — and you’re invited.
Meet at: FVT Warrior Wellness
208 SE 2nd Street, Lee’s Summit, MO
Bring: A backpack loaded with 20–30 lbs (books, water bottles, sandbags — whatever you’ve got)
We’ll ruck through the streets, stop for bodyweight drills at intervals, and finish strong together — warrior-style.
No cost. No pressure. Just show up.
Drop a comment or respond with the word “RUCK” and I’ll send you full details.
-Forest
We’re looking for 7 more people to try a new program we are testing.
This program is specifically for men and women aged 40 and up in the Lee’s Summit, MO area who:
– want to stay healthy
– want to keep stress levels down
– want some structure around their workout program
– want to keep their fitness up
– are still working to drop the “quarantine 15”
If you’re interested, reply to this email with the words “THAT’S ME”, and I’ll get ‘ya the ‘deets 
– Forest Vance – Master of Science, Human Movement – Certified Corrective Exercise Specialist – Owner, FVT Warrior Wellness
This Kettlebell Complex hits your entire body — strength, conditioning, and core — with just one bell.
Here’s how it works:
🔁 30 sec KB cleans
🔁 30 sec KB presses
🔁 30 sec rack squats
Alternate sides – do 3 rounds total.
Also — 4th of July KB Boot Camp – Let’s Go! 🇺🇸
We’re hosting a special 8 AM kettlebell boot camp tomorrow (Friday, July 4th) at FVT Warrior Wellness (Lee’s Summit).
Here’s how it works:
— First time at FVT? It’s FREE
— Been away 6+ months? Come replug in — also FREE
— Current member? Already included
— Bringing a friend? Their first session = FREE
— Just dropping in? $20 cash/card
No pressure. No long-term commitment.
Just show up, swing some bells, and start your 4th STRONG
DM me or hit the link in my bio to reserve your spot!
-Forest and the FVT Team
4th of July KB Boot Camp – Let’s Go!
Start your holiday STRONG with us.
We’re hosting a special 8 AM kettlebell boot camp this Friday, July 4th at FVT Warrior Wellness (Lee’s Summit location).
Here’s how it works:
— New to FVT? Your first session is FREE
— Been away 6+ months? Come replug in—FREE
— Current member? Already included
— Bringing a friend? Their first time = FREE
— Just dropping in? $20 cash/card
No pressure. No long-term commitment. Just show up, swing some kettlebells, and kick off your 4th with energy.
Comment or DM to reserve your spot!
-Forest and the FVT Team
We’re working out this Saturday at 8:00 AM!
Will you be joining us?
It’s the perfect way to kick off your weekend, stay consistent, and keep progressing toward your goals.
Reply to this post or message us with the word “SATURDAY” and we’ll get you all set up.
Come train with us, build momentum, and make your weekends count!
—Forest and the FVT Team
If your hips are locked up, tight, or just off, your whole body pays the price.
This is because back pain, stiff knees, and nagging injuries often don’t start where they hurt… they start with hips that don’t move the way they’re supposed to.
This is because the hips are the power center of your body. And when they lose mobility, everything else starts compensating.
It might show up as back pain when you lift kettlebells, tight hamstrings that never loosen up, or even shoulder issues.
That’s exactly why I created the 8-Minute Hip Fix — a 28-day program for people 40+ to start unlocking hip mobility, fast.
You’ll get short, follow-along routines to relieve pain, build strength, and boost performance — in 8–10 minutes daily.
5-Minute Hip Opener / KB Prep Flow
Try this before your next kettlebell workout to loosen up your hips and fire up the right muscles:
Just 5 minutes sets the tone for better movement and safer training.
– Forest MS Human Movement | CPT | RYT-200 ForestVanceTraining.com | KettlebellBasics.net
Are you tired of kettlebell workouts that leave you sore, stiff or injured?
Tired of winging it through swings, cleans or snatches?
You’re not alone—and you’re not doing anything wrong. You just need a better system and some expert guidance.
I’m Forest Vance, RKC and founder of FVT Warrior Wellness. I’ve helped thousands of people—from beginners to former athletes—learn to train with kettlebells safely, effectively and for long term results.
Why Kettlebells?
Kettlebell training is fast, efficient and joint friendly. 20 minutes can burn 400+ calories—while building strength and mobility that translates to real life.
Why a Coach?
Bad form = injury. That’s why I teach kettlebells in a systemized way—so you build confidence, avoid bad habits and train pain free.
Train with Me
– In person at my studio in Lee’s Summit, MO
– Or online from anywhere in the world
If you’re ready to get stronger without guessing your way through it, I’d love to help. Just fill out the quick form at the link below to get in touch.
And as a thank you for reaching out, I’ll send you a free digital copy of my CORE Kettlebell Challenge book to get you started!
– Forest Owner, FVT Warrior Wellness M.S. Human Movement | Former Pro Football Player
FVT is growing—and we’re looking for a part-time trainer/coach to join our team!
If you or someone you know wants to make a difference and build a meaningful career in health and fitness, this could be the perfect fit.
Certification with a nationally accredited organization and/or a degree in a related field is highly preferred. Prior coaching experience highly preferred. Experience working with men and women over 40, kettlebells, and basic barbell lifts is a big plus.
What we’re looking for:
– Passion for health and fitness
– Positive attitude
– High energy
– Outgoing personality
– Personally fit and active
– Comfortable leading groups
– Punctual, professional, reliable
– Available early mornings, nights, and/or weekends
– Growth mindset and willingness to learn
If you think you might be a great fit, here’s the first step: Fill out the quick form below with your name, phone number, and why you’re a good fit:
👉 http://www.emailmeform.com/builder/form/705723
I’ll review your info and reach out to set up a call if there’s a potential match.
Thanks for spreading the word!
– Forest Vance
Owner, FVT Warrior Wellness