Looking for 5 People in Lee’s Summit to Get Stronger in 30 Days

I’m considering launching a structured strength training program at my gym in Lee’s Summit—focused on building real strength, improving technique, and making noticeable progress in just 30 days.

This would be an in-person, small-group program designed to help you:

  • Follow a structured lifting plan with squat, bench, and deadlift as the foundation
  • Improve strength and muscle with a proven system
  • Get expert coaching to maximize results and avoid plateaus
  • Train in a focused, supportive environment

If you’re in Lee’s Summit and want to get stronger, learn the basics of barbell training, and train in a focused small-group setting, this is for you.

If enough people are interested (we need at least 5), we’ll launch a pilot group and see how it goes.

If you want in, reply “STRONG” to this email, and I’ll send you the details.

-Forest

14-day Ageless Warrior Challenge

Attention Lee’s Summit!

We are looking for a few more people in February 2025 who want to try our 14-day “Ageless Warrior” Challenge.

This is specifically for people in Lee’s Summit who want to:

  • stay healthy
  • keep stress levels down
  • get some structure around their workout program
  • gain total body strength
  • get their fitness up

If you are interested, leave a comment below, and we’ll hook you up with all the ‘deets!

-Forest and the FVT Team

question

Hey there!

Can I ask your help with a quick question?

At FVT, our goal is to help you get the best possible results.

And that’s where you come in!

I’d love to hear—what would you like to see more of from us?

Kettlebells?

Yoga?

Diet and nutrition?

Something else?

Whether you’re an existing client, just checking us out, or simply here for useful fitness tips—it’s all good.

Just leave a comment below and let us know.

If I get enough interest in a specific topic, program, or idea, we’ll make sure to implement it in the coming weeks and months.

Thanks a lot!

-Forest and the FVT Team

Super Bowl Training Camp Workout – This Saturday at FVT

The Super Bowl is almost here, and we’re celebrating with a special themed boot camp workout at FVT. More info and sign up here:

-> Super Bowl Training Camp Workout – This Saturday at FVT

  • Saturday, February 8th
  • 8 AM
  • 208 SE 2nd Street, Lee’s Summit

The energy in the room will be electric. Feel the camaraderie, the energy, and the drive of those training next to you!

Current clients can bring a friend or family member for free, but spots are limited to 10. Reserve your guest’s spot now:

-> Super Bowl Training Camp Workout – This Saturday at FVT

Let’s get after it.

-Forest and the FVT Team

Congrats Jill! 🎉💪

When people first walk through the doors at FVT, they usually have a clear goal in mind—maybe they want to lose 10 or 20 pounds, get stronger, or just feel better in their day-to-day life. And that’s exactly what we help them do.

But something interesting happens along the way…

Once they hit that first goal, they realize they’re capable of more. What started as “I just want to lose weight” turns into “I want to be able to do a pull-up.” Or “I want to crush 20 burpees in a minute.” Or “I want to deadlift my bodyweight.”

As you progress, you naturally start setting bigger and more exciting challenges for yourself. You see what your body is capable of, and suddenly, the limits you once had don’t exist anymore.

Take Jill, for example. Jill was one of the first to hop on board when I moved to Lee’s Summit and started working with clients here in January 2023. Two years later, she’s still going strong (the pic above is from this morning when we celebrated her two year anniversary!) She came in with one goal, crushed it, and now she’s onto the next—getting stronger, mastering her pull-ups, improving her burpees, and pushing herself beyond what she thought was possible.

That’s the beauty of training at FVT. We don’t just help you hit one goal—we help you keep leveling up. Whether you’re starting fresh or already deep in the game, we’ve got the tools, coaching, and community to take you where you want to go.

So, what’s your next move?

If you’re ready to take that first step—or the next one—hit us up for a free test training session today.

Let’s get after it! 💪🔥

-Forest and the FVT Team

#FVTWarrior #NextLevelGoals #StrongAtAnyAge #KeepPushing

Try a Free Workout @ FVT

🌟 ATTN Lee’s Summit! 🌟

We’re offering YOU the chance to try a FREE workout at our personal training studio! 💪

Our small group sessions are designed for men and women aged 40+ who:

  • Want to stay healthy
  • Want to keep stress levels down
  • Want some structure around their workout program
  • Want to get in shape without getting injure

Drop a comment below with “I’m in!”, and I’ll personally reach out to set you up with a spot at our “Test a Trainer” day on Saturday, February 8th.

– Forest Vance – Owner, FVT Warrior Wellness

Kettlebell Clean Form Tip (new vid)

Struggling with your kettlebell clean? Here’s a quick drill to fix it! 💪 Watch closely and give this a try in your next workout!

Want to take your training to the next level? Join us for our FREE Training Camp Workout happening soon! This is your chance to learn athletic-style training, improve your form, and try something new—kettlebells included.

When: February 8th, 2025 @ 8am
Where: FVT Warrior Wellness
Sign up here: https://forestvance.wufoo.com/forms/mim1k2u1ey5rl5/

Spots are limited, so don’t wait—click the link in our bio or the one above to reserve your spot now!

-Forest and the FVT Team

“Training Camp” – Themed Boot Camp Workout @ FVT

The Super Bowl is almost here!

To celebrate, we are going to hold a special themed boot camp workout at FVT on Saturday, February 8th at 8am! This workout will be held at our 208 SE 2nd Street location.

We’ll take you back to training camp and work out like an athlete. You’ll get a *tiny* taste of what football players do to get ready for the season. Get ready for a fun and exhausting workout 🙂 Show support and wear your favorite team apparel.

The best part? Current clients can also bring a friend or family member for free! Just please make sure to register ahead of time so that we can save them a spot (attendance limited to 10). Reserve a spot for your friend or family member at this special workout by entering their contact information here

➡ Click here to sign up for the “Training Camp” Workout.

-Forest and the FVT team