“Lean and Jacked” Open House Day – Last Call

TONIGHT – Weds Jan 31st – 5:30-6:15 pm

2 Spots Left!

Get a sneak peek into our NEW Lean and Jacked program

Experience LEAN (kettlebells, functional training, and metabolic conditioning) and JACKED (classic barbell lifts like deadlifts, squats, and bench)

CURRENT CLIENTS – sign up at the link here https://forestvance.wufoo.com/forms/m1k2hwmw0qs6rar/ and we’ll add you to the guest list 💪

NEW / RETURNING CLIENTS – $1 registration fee – sign up at the link here https://forestvance.wufoo.com/forms/m1k2hwmw0qs6rar/ and we’ll add you to the guest list

-Forest and the FVT Team @ ForestVanceTraining.com — KettlebellBasics.net

Meet JR

Don’t just take our word for how great we are! Let’s hear what JR has to say:

“I’ve been working out with Forest for over six months now and have noticed a significant improvement in strength and agility. He is knowledgeable, positive, and encouraging. If you are looking to start working out or just change up your routine, this is a great option.”

Thank you for the kind words JR, and keep up the awesome work!

If you love FVT and have experienced great results, kindly leave us a review here ->

https://g.page/r/Cb1rrzR53FSmEB0/review

To your continued success!Forest and the FVT Team — ForestVanceTraining.com

5-Point Deadlift Technique Checklist

-> https://www.instagram.com/p/C2fiqgdri93/

Here is the 5-point mental “checklist” I think about before a deadlift session. I also try to focus on ONE of these tips – that I, or a client I’m working with – need to work on most, for the workout. Do you think I hit all of these points in the video? 🙂

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5-Point Deadlift Technique Checklist

1 – Set up with the bar just in front of your shins, but not touching them. When you reach down to grab the bar, your shins should touch it.

2 – Take the slack out of the bar when you set up and get ready to lift. This will feel a bit like you’re pulling up on the bar and driving your feet into the ground at the same time. Another way to think about it is like you’re wedging yourself between the bar and the ground.

3 – Get your back flat. Your shoulders should be down and back, your back flat, and your upper back tight and positioned right over the bar on your set up.

4 – The bar path should be straight up and down. NOT around your knees, out in front of your body, etc.

5 – Stick with the double overhand grip for as long as possible. At some point, when the weight gets higher, you’ll have to switch to the mixed grip. But the double overhand grip is most symmetrical and easiest on your body.

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Weds Jan 31st 5:30-6:15 pm

“Lean and Jacked” Open House Day

Get a sneak peek into our NEW Lean and Jacked program

Experience LEAN (kettlebells, functional training, and metabolic conditioning) and JACKED (classic barbell lifts like deadlifts, squats, and bench)

CURRENT CLIENTS – sign up at the link and we’ll add you to the guest list 💪 – https://forestvance.wufoo.com/forms/m1k2hwmw0qs6rar/

NEW / RETURNING CLIENTS – $1 registration fee – sign up at the link and we’ll add you to the guest list 💪 – https://forestvance.wufoo.com/forms/m1k2hwmw0qs6rar/

Homemade Protein Bars

It’s yesterday, right before I’m heading out for a grocery run.

My wife asks me to grab protein bars at the store.

But I said, “How about we whip up some homemade ones for this week instead? Healthier, simpler, and won’t break the bank!”

Our recipe rundown:

  • Mix 2 cups oats ($1.00), 1 scoop chocolate protein powder ($1.00), 2 tbsp peanut butter ($0.25), 1 mashed banana ($0.25), and 1 cup water.
  • Shape into bars.
  • Chill for at least 2 hours.

Makes around 10 bars

Nutrition (per bar, approx.):

160-180 kcal, 8-10g protein, 20-25g carbs, 3-4g fiber, 3-4g sugar, 6-8g fat.

Cost Comparison:

Store-bought: Around $3 per bar
Homemade: Approx $0.25 per bar

Embrace the homemade goodness! 💪🍫

-Forest and the FVT Team @ ForestVanceTraining.com

“Lean and Jacked” Open House @ FVT Jan 31st 5:30pm

Weds Jan 31st 5:30-6:15 pm

“Lean and Jacked” Open House Day

Get a sneak peek into our NEW Lean and Jacked program

Experience LEAN (kettlebells, functional training, and metabolic conditioning) and JACKED (classic barbell lifts like deadlifts, squats, and bench)

CURRENT CLIENTS – sign up below, we’ll add you to the guest list – PRE-REGISTRATION REQUIRED HERE -> https://forestvance.wufoo.com/forms/m1k2hwmw0qs6rar/

NEW / RETURNING CLIENTS – $1 registration fee – sign up below, we’ll add you to the guest list – PRE-REGISTRATION REQUIRED -> https://forestvance.wufoo.com/forms/m1k2hwmw0qs6rar/

-Forest and the FVT Team @ ForestVanceTraining.com — KettlebellBasics.net

Now Hiring: Trainer/Coach @ FVT Personal Training – Lee’s Summit

FVT is growing, and we are looking for a part-time trainer/coach to join our team!

If you or someone you know wants to make a difference and build a meaningful career in health and fitness, this could be the perfect fit.

Certification with a nationally accredited organization and/or a degree in a related field is highly preferred. Prior coaching experience highly preferred. Familiarity / experience working with men and women over 40, kettlebells, and teaching the basic barbell lifts is highly preferred.

ALSO OF CRITICAL IMPORTANCE:

– Passion for health and fitness
– Positive attitude
– High energy
– Outgoing personality
– High level of personal fitness and health
– Comfortable speaking in front of groups
– Punctuality
– Professionalism
– Reliability
– Availability to work early mornings, nights, and/or weekends
– “Beginner’s mind” mentality, always willing to learn

If you think that you or someone you know could be a good fit, the first step is to simply fill out the form linked to below with:

– Name
– Phone #
– What makes you a perfect fit for the job

-> http://www.emailmeform.com/builder/form/705723

I will review your inquiry and go from there to set up a phone call to start if interested.

Thanks for your consideration and for helping to spread the word!

– Forest Vance
Owner, FVT Personal Training

Greek Yogurt Parfait with Berries!

This is one of my favorite high-protein snacks!

Plus, it’s easy to make in under 1 minute.

Ingredients:

  • 1/2 cup Greek yogurt
  • 1/4 cup mixed berries
  • 1 tbsp almond slices
  • 1 tsp honey

Calories: ~130 | Carbs: ~14g | Protein: ~12.4g | Fat: ~4.1g

Perfect for a mid-morning energy boost! 💪 

Get dozens more healthy recipe ideas like this one when you sign up for our 28-day Drop a Size Challenge — reply directly to this message for details!

-Forest and the FVT Team @ ForestVanceTraining.com

Protein-Packed Breakfast Scramble

*Important announcement before we get to today’s recipe:

Our Sacramento, CA FVT Personal Training location has sold, effective 
January 1st, 2024.
@getfitwithsarai is the new owner, follow what she’s doing with the studio in 2024 and beyond at @flex16fit!

If you are in the Kansas City area and would like to continue to get updates 
from Forest at his studio location in Lee’s Summit, please click the link below and
enter your best email address:


–>> https://forestvance.aweb.page/p/cbc94d90-4d7f-44c1-a533-0a32352aa84a

If you are in the Sacramento, CA area, do nothing, and you’ll continue to get
email updates from Sarai.

#

If your goal is fat loss, your #1 priority needs to be NUTRITION! Here is a high-protein, moderate-carb breakfast you can eat to get your day started right:

*
We’ll give you dozens more recipes like this one you can use for fast, easy fat loss when you sign up for our 28-day Drop a Size Challenge – reply with the word CHALLENGE and we’ll send you the ‘deets!

Ingredients:

  • 2 large eggs
  • 1/2 cup liquid egg whites (equivalent to about 4 egg whites)
  • 1/2 cup diced turkey or chicken
  • 1 cup mixed veggies (spinach, bell peppers, cherry tomatoes)
  • 1/2 tablespoon olive oil
  • Salt and pepper to taste

Instructions:

  1. In a bowl, whisk together 2 whole eggs and 1/2 cup of liquid egg whites until well beaten.
  2. Heat olive oil in a non-stick pan over medium heat.
  3. Add diced turkey or chicken to the pan and cook until browned.
  4. Add the mixed veggies to the pan and sauté until they are tender.
  5. Pour the beaten eggs and egg whites into the pan and gently stir to combine with the turkey, chicken, and veggies.
  6. Continue cooking, stirring occasionally, until the eggs are fully cooked and scrambled.
  7. Season with salt and pepper to taste.
  8. Serve hot and enjoy your revised, lower-fat protein-packed breakfast!

Calories: ~430

Macronutrients:

  • Protein: ~40g
  • Carbohydrates: ~15g
  • Fat: ~20g

We’ll give you dozens more recipes like this one you can use for fast, easy fat loss when you sign up for our 28-day Drop a Size Challenge – reply with the word CHALLENGE and we’ll send you the ‘deets!

– Forest and the FVT Team