FVT Summer Kettlebell Boot Camp Series – 2024

This special program is open to both existing clients who want to add something extra on to their existing workout plan, and also for new clients wanting to give our workouts a try!

We’ll meet once per week, on Saturday mornings, we’ll meet from 8 to 845 am at our Lee’s Summit – area studio

We kick the program off on Saturday, June 1st. We’ll meet again on June 8th, June 15th, June 22nd , June 29th, July 6th, and July 13th.

We’ll do a combination of bodyweight exercises, conditioning drills, and different moves that will burn the most amount of calories, challenge you in a new way, and take your fitness to a new level!

Details and sign up now at the link below – hurry, space is limited!

-> FVT Summer Kettlebell Boot Camp Series – 2024

-Forest and the FVT Team

Need an extra push as you work towards those summer fitness goals?

Visit our website and fill out the contact form here: https://www.forestvancetraining.com/contact

OR simply reply directly to this message to learn how you can give our program a try!

-Forest Vance – Owner, FVT Personal Training

Disclaimer: The information provided in this article is for informational purposes only and is not intended as a substitute for advice from a registered dietitian or other healthcare professional. This meal plan does not prescribe or offer a personalized diet plan for any specific individual. Always consult with a clinical professional before starting any new diet or fitness program to ensure it is appropriate for your personal health needs and goals.

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A couple of months ago, we started doing custom meal plans for all new training clients at FVT.

That’s right – based on their specific weight, body comp, age, activity level, goals, food preferences, etc – we create a meal plan that shows exactly what a person like them could eat to reach the exact goals that they are working towards.

Is this a lot of work?

YES!

BUT, it’s worth it, because:

1- It’s what people want, and

2 – It takes out all the guess work.

We tell you exactly how to train and what to eat to reach your goals.

All you have to do is follow the instructions!

Are you ready for YOUR custom meal plan?

Reply to directly to this message to learn about our 14 Day Jump Start where we’ll give you the meal plan, the workouts, and the accountability you need to reach your rapid fat loss goals, just in time for summer.

-Forest and the FVT Team

Murph Challenge – Workout Fundraiser May 27th for the LT. Michael P. Murphy Memorial Scholarship Foundation

On May 27th, I am going to be taking the Murph Challenge at FVT – Lee’s Summit, and this is your official invitation to join me!

Details on the event at our studio here -> https://www.forestvancetraining.com/2024/04/murph-challenge-workout-fundraiser-may-27th-for-the-lt-michael-p-murphy-memorial-scholarship-foundation.html

Officially register for the Challenge here -> https://themurphchallenge.com/

Hope to see you there!
– Forest and the FVT Team

Join us in welcoming Alex to the FVT Team!

Check out his bio on the About Us page of our website here:

-> https://www.forestvancetraining.com/about-us

…then contact us at the link below to try our 3-session Jump Start and start training with Alex today:

-> https://www.forestvancetraining.com/contact

Look forward to hearing from you! –

– Forest and the FVT Team

On May 27th, I am going to be taking the Murph Challenge at FVT – Lee’s Summit, and this is your official invitation to join me!

If you’re interested in participating, reply to this message with the words “MURPH CHALLENGE”.

The Murph Challenge is the Official annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, presented by Forged®. It is also one of the primary means of funding for the Foundation on an annual basis.

Once you register, you will not only be pledging to participate in the Hero WOD ‘MURPH’, joining a unique group of participants who pay tribute to LT. Michael P. Murphy, but you will also be contributing to a prestigious organization founded by the Murphy family.

Here is the Challenge (there are three different versions / levels to pick from):

RX’D

For time:

1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run

• Partition the pull-ups, push-ups, and squats as needed.
• If you’ve got a 14/20-lb vest or body armor, wear it.

INTERMEDIATE

For time:

1-mile run
50 pull-ups
100 push-ups
150 air squats
1-mile run

• Partition reps as desired.
• Start the second run no later than 25:00.

BEGINNER

For time:

800-meter run

Then, 10 rounds of:
5 ring rows
10 push-ups (from knees or with hands elevated on a box)
15 air squats

Then, 800-meter run

• Start the second run no later than 20:00.

More details are coming soon. For now, mark your calendars for Monday, May 27th, 2024 (Memorial Day). We’ll start promptly at 8am. Address is 300 NW Victoria Drive – Lee’s Summit, MO 64086. If you can’t make it in person, we’ll also have options to participate virtually.

If you’re interested in participating, reply to this message with the words “MURPH CHALLENGE”.

Hope to see you there!

-Forest