ANABOLIC PANCAKES (pics + recipe inside)

A lot of people think that eating to support their fitness goals has to be boring.

Nothing could be further from the truth!

The key is finding a few good recipes that:

– Support your fitness goals
– Taste good 
– Are easy to prep

This “Anabolic Pancakes” recipe is a great example. I make these for our whole family at least two or three times per week, and everyone loves it.

It’s high in protein, has high-quality carbs with the oats, and is also low in fat.

Check it out:

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ANABOLIC PANCAKES

2 cups oats, dry
1/2 cup nonfat milk OR almond milk
6oz nonfat greek yogurt
1 whole egg
2 egg whites
1 tsp cinnamon
1 tsp vanilla

mix in a blender

pour ~ 1/4 cup “batter” for each pancake

coat pan with non-stick spray

cook on medium heat for 1 or 2 minutes per side

Nutrition breakdown (1 serving = 4 pancakes made with 1/4 cup “batter”):

301 calories
36 g carbs
17 g protein
8 g fat

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BIG BOY STYLE (this is how I eat them… be aware that it DOES add calories… GOOD if you’re trying to add muscle / maintain mass… perhaps NOT as good if you’re going for fat loss)

cook up 1 egg + 2 egg whites
put it on top of the pancakes
add 1/2 banana
add 1/2 tsp honey

Nutrition breakdown (4 pancakes + eggs + banana + honey):

557 calories
62 g carbs
36 g protein
19 g fat

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Remember, eating healthy doesn’t have to be boring!

Learn how to cook some healthy simple recipes that you will enjoy – like these ANABOLIC PANCAKES – and it will go along way towards helping you reach your fitness goals.

– Forest and the FVT Team
ForestVanceTraining.com

“Stress Relief”

Clarisa says:

“I am happy to be back with FVT. In 2018 joined the team and due to work I moved to Kentucky! currently I am following the on-line workout and love it!!! After a stressful workday, exercising takes my mind away from daily activities. Great Job FVT! great strength and cardio training!!! Thank you!”

So great to have you back working with us again Clarisa, and thank you for the kind words!

If you want to get results like Clarisa, our new Foundations program is a great place to start -> https://forestvance.wufoo.com/forms/z6jvv1g056cxxv/

– Forest and the FVT Team

the Feb Fallout

Recent stats show that almost 80% of people have already given up on their New Year’s resolution by mid-February.

Since it’s February 8th as I write this note, I thought I would check in:

How are you doing with your resolution? Do you need help getting back on track?

There are a number of reasons why this happens, and honestly, it might not be your fault!

But we just want to help. So if you want help getting back on track towards your fitness goals in 2021, reply to this message with the words “Back on track”, and I’ll let you know about something special we have to help you achieve your resolution this year!

-Forest the the FVT Team

“One of the best things I’ve done for myself in a long time was to join FVT”

Juan B says:

“One of the best things I’ve done for myself in a long time was to join FVT.

From the beginning, Forest, and staff, encouraged and supported me while providing excellent professional advice in helping me achieve a healthier me.

When the executive order was issued to close gyms, FVT sought out and implemented other safe ways for its members to continuously workout.

I’ve been a member with other local gyms in the past, but for me, you won’t find a more comfortable and rewarding experience than FVT!”

If you want to get results like Juan, our new Foundations program is a great place to start:

-> https://forestvance.wufoo.com/forms/z6jvv1g056cxxv/

– Forest and the FVT Team

“Forest has showed me that getting stronger is the ultimate fitness hack”

Brett is approaching 40, and is in the best shape of his life.

In his words, the key has been focusing on STRENGTH as the base that all else is built!

If you want to get results like Brett, our new Foundations program is a great place to start -> https://forestvance.wufoo.com/forms/z6jvv1g056cxxv/

– Forest and the FVT Team

FVT “Foundations” Beginner Program

We are considering bringing back our “Foundations” Beginner Program. If this sounds like something you might be interested in, reply to this message with the word “FOUNDATIONS”, and we’ll send you the details.

This program would be specifically for:

– The person who likes the idea of high – intensity training, but hasn’t worked out for a while, and wants to start slow

– The person who wants some extra time to focus in and learn proper technique

– The person who is coming back from an injury, and wants to make sure they start things on the right track

If you are interested, reply to this message with the word “FOUNDATIONS”, and we will shoot you a message with the details.

– Forest and the FVT Team

7-day “Training Camp” Fitness Challenge

We’re going to run a 7-day “Training Camp” – themed Fitness Challenge on Super Bowl week!

The Challenge kicks off Monday, February 1st.

With fun (but challenging) workouts, fast-action meal plans to follow, and daily accountability, we’re going to help a handful of clients get started on the path to losing weight and feeling better than they have in years.

Reply in the comments section if you’d like to join us!

-Forest and the FVT Team