“IIFYM Freedom” 14-day Nutrition Challenge

“IIFYM Freedom” 14-day Nutrition Challenge => https://bit.ly/iifymchallenge

We are looking for testers!

If you:

  • Are looking to organize your nutrition, but also want some freedom and flexibility in your approach
  • Are looking for new ideas when it comes to recipes, meal ideas, and nutritional options
  • Can appreciate a meal planning and fitness program that is geared towards the specific needs and goals of the 40+ age group

Fill out the application form linked below, this could be the perfect fit: https://bit.ly/iifymchallenge

-Forest Vance
Owner, FVT Personal Training

PS – Would you like to try one of our at-home workouts, and support local small business(es) in the process? Sign up for our small business charity Boot Camp this Saturday at 9 AM. Learn more here – https://bit.ly/fvtsmallbizcharityboot

bye 2020 ???? hello 2021 ????

COVID spelled backward is DIVOC.

What DIVOC is up with 2020?

????

Are you as ready as we are to put 2020 in the rear view mirror?

If so, what better way to get a jump start on the New Year than to join our 14-day Holiday Shred Challenge?!?

Learn more here – https://bit.ly/fvtholidaychallenge

It’s the perfect thing to help you keep stress levels down, get some structure around your workouts and nutrition, and get back into shape without getting injured.

But this is your last call, because we’re shutting down registration this week.

Details and submit your application at this link – https://bit.ly/fvtholidaychallenge

-Forest and the FVT Team

PS – Would you like to try one of our No gym? No excuse! at-home workouts, and support local small business(es) in the process? Sign up for our small business charity Boot Camp this Saturday at 9 AM. Learn more here – https://bit.ly/fvtsmallbizcharityboot

????️ “Shop Local” FVT Holiday Charity Boot Camp ????

Join our charity boot camp event on Saturday, Dec 19th at 9am and support local businesses! => https://bit.ly/fvtsmallbizcharityboot

2020 has been tough. And there are many local small businesses struggling.

That’s why we’re doing a “Shop Local” FVT Holiday Charity Boot Camp event.

Saturday, Dec 19th at 9am, join us for a fun charity at-home Zoom boot camp experience.

Support a local small business by ordering take-out, doing a bit of Holiday shopping – any purchase counts!

Send us the receipt (or not – honor system, we’ll take your word for it!) as your admission to the event.

We are doing this to spread awareness on the importance of continuing to support your local small businesses in these challenging times.

Just register now by clicking HERE, and we look forward to seeing you on the 19th –

-Forest and the FVT Team

5 Breads That Are Actually Good For You…

When people go on a diet, one of the first items to go is typically bread.

But carbs shouldn’t always be the first thing you cut.

Eliminating carbohydrates all together could actually keep you from achieving healthy, lasting weight loss.

Moderation is one key. A slice or two per day of the bread types listed below could fit into an overall healthy diet. Four or five or six or more slices per day, not so much.

Another is looking at the ingredients. If you are going to include breads in your diet, stay away from breads that are high in fillers, additives, and sugar.

Here are five breads I found that, in moderation, can actually be good for you, and that you can probably find at your local store:

1 – Eureka! Seeds The Day, Organic

2 – Ezekiel 4:9 Low Sodium Sprouted Whole Grain Bread

3 – Arnold Whole Grains 100% Whole Wheat Bread

4 – Ezekiel 4:9 Sesame Sprouted Whole Grain Bread

5 – Nature’s Harvest Stone Ground 100% Whole Wheat Bread

#

Is this nutrition advice contrary to what you’ve heard?

Did you think you would need to stop eating bread to reach your weight loss goals?

There is a LOT of conflicting nutrition advice out there, so it’s not your fault!

But we are here to help.

And our 14-day Holiday Shred Challenge is the perfect opportunity to focus on your nutrition, and get a running start on your fitness goals for the New Year.

Learn more and submit your application at this link: https://bit.ly/fvtholidaychallenge

And we look forward to hearing from you!

-Forest and the FVT Team

[new vid] 5-Minute “Crunchless Abs” Workout

Looking to get in some extra ab work?

Try this 5-minute “crunchless abs” workout!

Do as many reps as you can of each exercise for 30 seconds. Rest for 15 seconds between moves. Do 2 rounds total:

– Walk-Out; do a push up with each rep for added challenge

– Side Plank with Hip Lift

– V sit / add rotation on round 2

We are still looking for a few more men and women over 40 to join a “Beta Group” pilot program.

Details and submit your application here: bit.ly/fvt14day2020

You’ll get workouts with us here in our studio, a copy of our Performance Nutrition meal plan to kick start your results, and the coaching and accountability you need to succeed.

But hurry, because we’re only taking applications for a little while longer:

bit.ly/fvt14day2020

Client Appreciation Weekend @ FVT!

Happy Thanksgiving to you and your family!

Did you know that you can bring a friend or family member to try a Zoom boot camp at FVT this weekend for FREE?

It’s true.

We are holding THREE of our signature “No Gym? No Excuse!” home-based / remote workouts over the 2020 Thanksgiving weekend:


— 8am Thanksgiving day
— 8am November 27th
— 9am November 28th

And we are opening up ALL of these workouts for you to bring a friend and experience the fun.

(Just 1 free workout per person, please ???? – pick the time that works best for you)

No equipment is required, just your own self, a small space to do your workout, and a positive attitude.

If you’ve been looking for a home workout solution during the lockdown, this is a GREAT no-risk opportunity to give our program a try.

Again – friends, family, and potential new clients can pick any one of these workouts to attend, 100% FREE!


Just register now below, and we look forward to seeing you over the Holiday:

=> https://bit.ly/tgiving2020bringafriend

-Forest and the FVT Team

Here is how to invite your friend to a boot camp at FVT this weekend… [pic]

Bring a friend to try a Zoom bootcamp workout – all Thanksgiving weekend at FVT!

We are holding THREE of our signature “No Gym? No Excuse!” home-based / remote workouts over the 2020 Thanksgiving weekend:

— 8am Thanksgiving day

— 8am November 27th

— 9am November 28th

And we are opening up ALL of these workouts for you to bring a friend and experience the fun.

(Just 1 free workout per person, please ???? – pick the time that works best for you)

No equipment is required, just your own self, a small space to do your workout, and a positive attitude.

If you’ve been looking for a home workout solution during the lockdown, this is a GREAT no-risk opportunity to give our program a try.

Again – friends, family, and potential new clients can pick any one of these workouts to attend, 100% FREE!

Just register now below, and we look forward to seeing you over the Holiday:

=> https://bit.ly/tgiving2020bringafriend

-Forest and the FVT Team

???? Bring a Friend – Thanksgiving Weekend at FVT ????

Bring a friend to try a Zoom bootcamp workout – all Thanksgiving weekend at FVT!

We are holding THREE of our signature “No Gym? No Excuse!” home-based / remote workouts over the 2020 Thanksgiving weekend:

— 8am Thanksgiving day

— 8am November 27th

— 9am November 28th

And we are opening up ALL of these workouts for you to bring a friend and experience the fun.

(Just 1 free workout per person, please ???? – pick the time that works best for you)

No equipment is required, just your own self, a small space to do your workout, and a positive attitude.

If you’ve been looking for a home workout solution during the lockdown, this is a GREAT no-risk opportunity to give our program a try.

Again – friends, family, and potential new clients can pick any one of these workouts to attend, 100% FREE!

Just register now below, and we look forward to seeing you over the Holiday:

=> https://bit.ly/tgiving2020bringafriend

-Forest and the FVT Team