Show up a few minutes early, get some space in a spare room / in your garage / in the yard / wherever you’re going to do the workout, and be ready for a great one.To keep things simple and accessible as possible for everyone, this workout will be bodyweight only – so no equipment required, just yourself!
We’ll intersperse the workout with cameos from some of our furry friends during the breaks, it should be a lot of fun
On September 19th 2020, we will be hosting a special charity boot camp / adoption event benefiting the Sacramento SPCA.
Since we can’t gather in person in a group right now, this year we’ll be holding the event virtually.We’ll do one of our signature online/remote boot camp workouts on Zoom from 10-1045, and then have time afterwards to “meet” the animals (we’ll have a few furry friends joining us live on video as well)!
1 – The Challenge starts the week of Sept 28th. We will give you a 10-15 minute flexibility / mobility session to do EVERY DAY for the 30-day Challenge. These will be in follow-along, real-time video format. We will film them live, so you can join in and do them with us if it fits your schedule (we’ll have early morning, afternoon / evening, and weekend times going so that we can cater to different people’s schedules and preferences)… but we’ll also provide recordings of all the sessions so that you can do them on your own schedule. Plus, you’ll have lifetime access, so you’ll have an awesome library of stretching / recovery / core sessions to go back to at any time!
2 – At the beginning and end of the Challenge, we’ll have you take some pictures and/or take a few simple movement “tests”, so that you have a way to quantify your progress over the 30 days. (Example: touch your toes, take a picture before and after the challenge, see the difference.)
3 – Free copy of REGENERATE 2.0. This is a special series of six 10-15 minute stretching videos (like the ones we’ll do in the Challenge). The program actually sells regularly for $20 on my website at KettlebellBasics.net, but I’m including it free when you sign up for the Challenge, so that you have something to get started on right away.
4 – WHILE SUPPLIES LAST we’ll give you a free copy of my book, the CORE Kettlebell Challenge, PLUS a free team FVT T shirt when you sign up! My book costs $16.49 if you order it on Amazon, T shirts sell for $20. So this is a great deal. BUT it’s while supplies last. I have about 10 extra books and maybe 20 T shirts of different sizes – so if you want these bonuses, sign up ASAP.
Current clients, we’ll confirm it’s a fit, and send you a sign up link.
New clients, we’ll want to hop on a quick phone call to chat a bit more in depth about your goals, give you more info on our program, and make sure we’re all good to go.
Look forward to working with you!
-Forest Vance Owner, FVT Boot Camp and Personal Training
We are looking for +/- 25 men and women to join our (100% online /remote) Fall 2020 30 Day Flexibility / Mobility Challenge.
This is challenge is geared towards people aged 35 and up who want to:
— Manage aches and pains — Speed up recovery — Improve flexibility — Improve mobility — Working on areas that need immediate recovery without going to a yoga or Pilates class — Compliment and balance their high – intensity workouts — Reducing soreness — Reviving and rejuvenating the body after intense workouts — Improve desire and motivation to move more
Check out this sample workout from our outdoor bootcamp, and apply for our Outdoor Bootcamp 14-day Jump Start (limited time) here: http://bit.ly/2jarmFH
#
Set your timer for 20 seconds on / 10 seconds off <= TABATA INTERVAL. You’ll do as many reps as you can of each exercise in 20 seconds, rest for 10 between moves, and complete the full circuit three times:
With our charity boot camp / adoption event benefiting the Sacramento SPCA coming up on September 19th, we’re hearing from lots of potential new folks who are thinking of checking it out!
I ran across this video from a few years ago that gives you a great vibe for our training style.
Plus, you get to see me put my wife Gina through a workout! 😉
Sheryl has made some tremendous progress towards her fitness goals in 2020!
She has been super consistent with the online program we started up in March when the pandemic hit and we had to close our physical locations.
Check out the kind review she recently left us:
“Over 7 years later and I still give FVT 5 stars. I am currently signed up for their online workout program and it has been amazing! Groups are small and it’s almost like being in the gym. Forest knows his clientele and provides personalized coaching during the online sessions. I am motivated to keep up with the workouts because of the personalized nature of the coaching…it is not like the big zoom workouts where you may be one of MANY participants. This keeps me accountable to my workouts. He is also offering in person small group workouts at this moment and releases recorded sessions for later use. Forest and his other coaches are fantastic. Very positive and supportive in nature. Thanks so much FVT!!”
Thanks for the kind words Sheryl! Keep up the great work, you rock!
This pup must be getting ready for our charity boot camp / adoption event benefiting the Sacramento SPCA on September 19th 2020!
Since we can’t gather in person in a group right now, this year we’ll be holding the event virtually.
We’ll do one of our signature online/remote boot camp workouts on Zoom from 10-1045, and then have time afterwards to “meet” the animals (we’ll have a few furry friends joining us live on video as well)!
