We are looking for part-time admin support at FVT.

Perfect gig for someone looking to break into the fitness industry!

With the increased requirements to safely do business in today’s environment, we are in need of immediate cleaning help.

You WILL be:

• Mopping floors
• Washing windows
• Taking out the trash
• Scrubbing the toilet

In addition to cleaning, another main job responsibility is client billing management. Individuals considered for this job must be detail-oriented, trustworthy, responsible, and mature.

Job duties also may include:

• Runnning errands / picking up gym supplies
• Posting to social media
• Designing basic fliers / sinage for in-studio use

There is potential for more hours in this job position as we re-build our business after 12 weeks of being closed due to the pandemic (will start at three times per week, two to three hours per day, and increase from there), as well as potential for career advancement (past admin support have gone on to become personal trainers at FVT!)

Interested?

INSTRUCTIONS TO BE CONSIDERED

Click this link: https://www.forestvancetraining.com/contact

Fill out the contact form with your contact info.

Put the words “ADMIN SUPPORT” in the subject line.

And in the message box, in 100 words or less, tell us why you’d like to be considered for the admin support position at FVT.

Again, this is a detail-oriented position. So if you’d like to be considered, please carefully follow instructions 🙂

Look forward to hearing from you!

-Forest Vance
Owner, FVT Boot Camp and Personal Training

I have to get this off my chest.

Because it might be the #1 mistake people make when they are trying to build strength.

It’s not your fault, because you’ve been sold this lie by fitness marketers for the last decade.

But what I always see and hear about people doing, is constantly changing up their program and exercises, for the sake of “muscle confusion”, in hopes of making gains.

But if your goal is to press a bigger KB… or do more push ups… or do more pull ups… or up your deadlift…

The OPPOSITE of what you need is muscle confusion.

Simply put, if you want to get stronger, you must force your muscles to perform more work than they previously have.

It has to be in a systematic, planned, progressive, balanced, and specific way.

I don’t have time in today’s post to get into more details – much more info on the page below if you want to learn more: https://www.forestvancetraining.com/2019/11/muscle-confusion-doesnt-work-heres-what-to-do-instead.html

And if your strength gains have stalled out, now you know why 🙂

Here’s to finally making GAINS this summer!

-Forest Vance
ForestVanceTraining.com
KettlebellBasics.net

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Boy it’s great to be back in the gym! We are looking for about three to five men and women who live and/or work in the Land Park / Midtown / Downtown areas of Sacramento to try our semi private personal training program this month. This will be a perfect fit for you if: – you want a bit more individualized attention and focus over a group workout – you are ready to come back into the gym, but you aren’t quite ready for the larger groups in light of everything that’s going on right now – you like the ‘win-win’ idea of semi private PT – because you get what is VERY close to personal training-level service, at a lower cost because it’s spread between 1 or 2 or so more people If you are interested, shoot us a DM and we’ll send you all the details on our semi private PT 14 Day Jump Start program so that you can give it a try. Thanks! – Forest and the FVT Team

A post shared by Forest Vance Training (@forestvancetraining) on Jun 15, 2020 at 11:28am PDT

Boy it’s great to be back in the gym!

We are looking for about three to five men and women who live and/or work in the Land Park / Midtown / Downtown areas of Sacramento to try our semi private personal training program this month.

This will be a perfect fit for you if:

– you want a bit more individualized attention and focus over a group workout

– you are ready to come back into the gym, but you aren’t quite ready for the larger groups in light of everything that’s going on right now

– you like the ‘win-win’ idea of semi private PT

– because you get what is VERY close to personal training-level service, at a lower cost because it’s spread between 1 or 2 or so more people

If you are interested, reply to this message, and we’ll send you all the details on our semi private PT 14 Day Jump Start program so that you can give it a try.

Thanks!

– Forest and the FVT Team

We are back in action at FVT!!

Had a great first workout back with the “Lean and Jacked” semi private PT group this morning.

It feels awesome to be in the gym again.

Come join us!!

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CURRENT CLIENTS – we are live on the scheduling website, log in and book your workouts now.

NEW / RETURNING CLIENTS – we have very limited spots available to start, click this link to contact us and see if we can be of help => https://www.forestvancetraining.com/contact

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IN PERSON WORKOUT REMINDERS

– Gym will open 10 mins before workout starts

– Use hand sanitizer and “self screen” on entry

– Get equipment one person at a time; clean it before your workout

– Stay in your own 250 sq foot area during workout

– Cubbies and water station are temporarily unavailable

– One restroom is open but for emergencies only

– Clean equipment after workout before you put it back

– Gym will close 5 mins after workout is over

–

CURRENT CLIENTS – we are live on the scheduling website, log in and book your workouts now.

NEW / RETURNING CLIENTS – we have very limited spots available to start, click this link to contact us and see if we can be of help => https://www.forestvancetraining.com/contact

Hey!

Thought I’d hop on and do a video today..

..we are so excited to be reopening this weekend!

This is a walk through of what it will be like when you come in for a session.

10 minute before each training session, we will open the door. This is to minimize the amount of time you’re congregating and chatting etc.

As you come in, you will 1) use hand sanitizer 2) go through a COVID-19 “self screen” checklist.

Then you will walk in the gym using the one entrance that we will have set up.

NOTE: signing up ahead of time is MANDATORY, because we are limiting the group size to 10.

During the workout, each person will have their own designated 250 sq foot space to work out in.

You will also be using your own equipment that you clean before and after the workout yourself, the entire time.

And that’s about it!

So much look forward to getting back in the mix and see you soon!

-Forest, owner, FVT Personal Training

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CURRENT CLIENTS – we are live on the scheduling website, log in and book your workouts now.

NEW / RETURNING CLIENTS – we have very limited spots available to start, click this link to contact us and see if we can be of help => https://www.forestvancetraining.com/contact

FVT is re-opening!

It has been 12 long weeks and we are so excited to get back to it!!

–

We’re getting started doing personal training sessions this Friday, June 12th, and in-studio group workouts will begin Monday, June 15th.

CURRENT CLIENTS – we are live on the scheduling website, log in and book your workouts now.

NEW / RETURNING CLIENTS – we have very limited spots available to start, click this link to contact us and see if we can be of help => https://www.forestvancetraining.com/contact

We are are also still going strong with our remote workout offerings, and will be continuing them for the foreseeable future!
–

CONSIDERATIONS

We are doing everything we can to keep the gym as safe as we can to serve you during these times. We have a full and more extensive list of protocols we are required to follow by the State to open back up HERE – but some of the highlights are:

– Workouts are strictly limited to small group size; reserving your spot ahead of time will be mandatory

– Clients will be symptom screened on arrival

– We will provide hand sanitizer and will ask clients to use it on arrival

– Face coverings will be used by employees when in the vicinity of others

– Clients are highly encouraged to wear face coverings while entering and leaving the facility (but not during workouts)

– Everyone will their own equipment that they will clean before and after each workout

– Everyone will have their own pod / square where they work out for the duration of the training session; there will be 10 feet of space (minimum) between participants at all times

– There will be thorough cleaning and sanitation of the gym before and after every workout

–

CURRENT CLIENTS – we are live on the scheduling website, log in and book your workouts now.

NEW / RETURNING CLIENTS – we have very limited spots available to start, click this link to contact us and see if we can be of help => https://www.forestvancetraining.com/contact

– Forest and the FVT Team

Thanks for opting in for our free Fitness Scorecard!

Check your email, it should be delivered within the next few minutes.

As our way of saying “thanks”, we’d also like to offer you a free 10-minute “Health and Fitness Audit” session.

Basically, we get on a 10-minute phone call, and go over the scorecard together.

We look at areas where you are doing well, and where you could improve.

And we’ll point you in the right direction in terms of programs and / or resources that could help.

I have almost 20 years of experience in the fitness industry.

Prior to my time in fitness, I played professional football in the NFL.

I hold a Master’s Degree in Human Movement, and over 15 general and specialty personal training certifications.

I have worked as a personal trainer, gym manager, and gym owner of three different studio locations.

My normal hourly rate for one to one personal training is $150.

But I am offering this “audit” service FREE, for a limited time, as a service to our community in these challenging times.

So don’t miss out. Send a message to [email protected] with the words “FREE FITNESS AUDIT”, and we’ll get back to you asap.

Look forward to hearing from you!

-Forest and the FVT Team

The original “Dirty 30” workout comes from the CrossFit world.

It’s a “chipper” workout is where you link a series of exercises together, performing one after the other in succession (hence the name – you’re “chipping away” reps of a given exercise before you move on to the next.)

The idea is to:

• Push the metabolic conditioning element
• Burn a ton of calories
• Physically and mentally challenge yourself

All in one training session.

What could be better?!? 🙂

So check out this “dirty 30 – inspired” kettlebell workout, that you can do with just a single kettlebell and your own bodyweight, any time, any place:

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the Kettlebell Dirty 30

For time:

• 30 KB snatches (15 reps per side) (men – 24k / women – 16k)
• 30 shoulder tap push ups (15 reps per side)
• 30 walking KB goblet lunges (15 reps per side)
• 30 pull ups OR 90 recline rows
• 30 one arm KB swings (men – 24k / women – 16k)
• 30 burpees
• 30 alternating KB suitcase reverse lunges (15 reps per side)
• 30 hanging leg raise OR 90 lying leg raises
• 30 close (diamond) push ups
• 30 tuck jumps

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Find out for yourself why everyone is raving about our 14-day Metabolic Reset Challenge – click here to apply now

Forest and the FVT Team