FVT Warrior Wellness | Lee’s Summit Personal Training & Kettlebell Coaching
Strength, Recovery, and Coaching for Adults 40+ in Lee’s Summit, MO
???? Sacramento-area men and women ???? New Personal Training “beta” program, details here: http://bit.ly/fvpttestgroup
We are looking for a few more to join this new program in the month of January! If you are looking to:
–Reduce stress
–Build strength
–Get more energy
This could be the PERFECT fit. But spots are limited. Click the link to learn more and apply now: http://bit.ly/fvpttestgroup
-Forest and the FVT Team at ForestVanceTraining.com
If you are feeling stuck, today’s message could be very important.
I recently got challenged on something I think I am pretty good at.
My initial reaction was to be offended, and think “that person doesn’t know what he is talking about! Who does he think he is?!?”
Being too proud to accept constructive criticism, however, is not something I want to be.
I realized that this person had good points, and what they were saying was valid. I am going to work on improving in this area.
The experience got me to thinking about the fact that others challenging us can be uncomfortable. But a lot of the time, it’s exactly what we need to grow.
If you are looking for someone to specifically help you with your health and fitness in this way, contact us!
When you come train at FVT, we WILL challenge you.
Not in a crazy, drill sargent way.
If you stop showing up for workouts though, we will call you out.
If your form on an exercise could be improved, we will call you out.
If we see you training hard, but not making progress towards your weight loss goals, we will call you out and make sure your nutrition is dialed in too.
In summary, if you want to get better, surround yourself with people who are going to challenge you – in a good way! – and never stop trying to get better.
Let’s make it a great week!
-Forest and the FVT Team
the Athletic Gainz diet project
This is a project we are putting together to help you get a jump start on your nutrition in 2021.
This diet plan specifically for men and women over 40 who:
– Are ready to kick start their fat loss goals and make some rapid progress
– Want a plan they can stick to so that they can get continued results for an extended period of time
– Need both clear direction, and an plan that is adaptable to their specific needs and goals
– Want to lose bodyfat so that they end up looking as strong as they actually are
We’ll tell you EXACTLY what you need to do to shed fat, gain lean muscle, and feel great in 2021.
The only catch?
You have to be commit to following the plan.
We think that you’ll get such great results, that you’ll never go back.
But we need to know that you’re committed before we sign you up.
By filling out the interest form below, you also agree to:
– Share what’s working for you with other Challengers, so that we can all get the best results
– Ask questions / reach out to us if you need help
– Share your results at the end of the project to inspire others
Ready? Let’s to this!
Fill out the interest form here, and we’ll get back to you ASAP! –
– Forest and the FVT Team
Protein Oatmeal Pancakes
1 cup oatmeal (dry)
1/4 cup 1% milk
1/4 cup greek yogurt
1 tbsp coconut oil
1 egg
1/2 tsp ground cinnamon
1/2 tsp salt
Blend ingredients for about 30 seconds
Measure out 1/4 cup of “batter” for each pancake; makes 4
Nutrition breakdown (for all ingredients / all 4 pancakes):
485 kcals
23 g protein
19 g fat
57g carb
#
If you want dozens more recipes like this to help you eat the foods you enjoy AND reach your fitness goals at the same time, check out the meal plan you get with our 14-day jump start program.
Click here and put the words “JUMP START” in the subject line to learn more => https://www.forestvancetraining.com/contact
Happy New Year! –
-Forest and the FVT Team
The workout is from my new “Kettlebells for Abs” course…
…and it’s called “Rippers”, ’cause we’re going to rip up those abs ????
We do 3 exercises, :30 each, :15 rest between moves, 3 rounds total:
Watch the video for a quick breakdown on how to do the moves.
And grab the full 28-day Kettlebells for Abs program at the link below: https://bit.ly/kbsforabs
Here’s to FINALLY getting that six-pack! –
– Forest and the FVT Team @ ForestVanceTraining.com
Meet Ted! 🙂
Like so many others, when the pandemic hit, Ted could not attend his usual gym, but still wanted to keep his fitness program going.
For him, our at-home workouts have been an excellent fit. In his words:
“I joined FVT as an online ZOOM client when the COVID-19 epidemic hit and I could not attend my usual gym. I have been immensely pleased with the workouts, nutrition advice, and I am reaching my goals. Basically, I get to workout in my guest room where I don’t have to worry about coming into contact with other gym members.
Forest and his team are super friendly, helpful, and for me, it’s been an excellent experience. I strongly recommend this gym.”
Ted, thanks for the kind words! We appreciate your hard work, consistency, and positive attitude!
If you want to be like Ted, click here and put the words “JUMP START” in the subject line to learn more about our 14-day test drive => https://www.forestvancetraining.com/contact
We are in this together, and we are here to continue to help you in your fitness journey in 2021 and beyond! –
-Forest and the FVT Team
*Want to join our 14-day Jump Start Fitness Challenge to roll strong into 2021? Learn more here => https://bit.ly/iifymchallenge
Is there a possibility that you might be doing a little extra eating and drinking over the Hoidays?
If so, here is one strategy you can use: bonus “mini workouts” like the one I’m sharing with you today.
According to health.harvard.edu, workouts like the one in the video I’m sharing with you today could burn 100 extra calories, give or take (depends on your exact weight and body comp, but that’s a general estimate).
Plus, your metabolism will be elevated afterwards too, so you will continue to burn more calories all day long.
Pair daily “mini-workouts” like this with awareness and sensible choices over the Holidays, and you have a great fitness strategy in place.
-Forest and the FVT Team
PS – Want to join our 14-day Fitness Challenge to roll strong into 2021? Learn more here => https://bit.ly/iifymchallenge
“IIFYM Freedom” 14-day Nutrition Challenge => https://bit.ly/iifymchallenge
We are looking for testers!
If you:
Fill out the application form linked below, this could be the perfect fit: https://bit.ly/iifymchallenge
-Forest Vance
Owner, FVT Personal Training
PS – Would you like to try one of our at-home workouts, and support local small business(es) in the process? Sign up for our small business charity Boot Camp this Saturday at 9 AM. Learn more here – https://bit.ly/fvtsmallbizcharityboot