(video) KB Basics Workshop “Sneak Peek” – Learn the Kettlebell Snatch

Today’s video was filmed at Kettlebell Basics workshop we put on a couple of years back.

In it, you will learn the basics of the snatch, in about 3 minutes:

Your next step is easy:

Our upcoming KB Basics Workshop @ FVT (1530 X Street location) – Weds, Nov 14th, 6-8pm is a rare opportunity to attend one of these events first hand.

Don’t miss out.

Click the link below to register now now (8 spots left):

KB Basics Workshop @ FVT (1530 X Street location) – Weds, Nov 14th, 6-8pm

To your kettlebell success! –

– Forest and the FVT Team

Nov 14th KB Basics Workshop is LIVE

Nov 14th KB Basics Workshop is LIVE!

KB Basics Workshop @ FVT (1530 X Street location) – Weds, Nov 14th, 6-8pm

This special event is for YOU if:

  • You are new to kettlebells, and you want to learn the basics of training with them safely and effectively
  • You have trained with kettlebells for a short, or even long while, and want to refine and improve your form
  • You love training with kettlebells and want to take this unique opportunity to get together and work out with like-minded people

Forest will cover the basics of the swing, the get up, the squat, the clean, the press, and the snatch.

Registration is officially open NOW! Reserve your spot at the link below:

KB Basics Workshop @ FVT (1530 X Street location) – Weds, Nov 14th, 6-8pm

Space is limited to first 10 to sign up.

Look forward to seeing you there!

– Forest and the FVT Team

The BEST of the BEST!!! (FVT first workout success story)

We can sit here all day and tell you about how great we are …

… but at the end of the day, reviews from happy clients mean so much more 🙂

Check out what Dana had to say about her first workout at FVT:

“I had my first Boot Camp workout! Boy was I impressed. Not only was there an extreme focus on form and function, everyone supports you and cheers you on!!! I am hooked!! If I could give 100 stars, I would!!”

Thanks Dana!

Learn more about how we might be able to help you in reaching your fitness goals at the link below:

ForestVanceTraining.com

– Forest and the FVT Team

See MANY more client success stories from the last 10 years at the links below:

https://www.forestvancetraining.com/category/client-success-stories

https://www.yelp.com/biz/forest-vance-training-sacramento-3

personal training openings

Hey! – wanted to let you know, we have a handful of spots that have opened up in our personal training program at FVT.

Thought you might be interested?

We have current availability in the early mornings, mid-day, afternoon / evenings, and weekends at both our 1530 X Street and 7485 Rush River Drive locations.

If you are:

– Just getting started, and want / need more individualized attention
– Want specific guideance on something – extra core workouts, learning / refining the basics of kettlebells, perhaps dailing in your nutrition
– Simply prefer to work with a trainer one-on-one vs in a group setting

This could be the perfect fit for you.

If you are interested, just reply in the comments section of this post with “more info on FVT PT program please!”, and I’ll send you all the details.

Look forward to hearing from you!

– Forest Vance
Owner, FVT Boot Camp and Personal Training

SAVE THE DATE – KB Basics Workshop @ FVT – Weds, Nov 14th

SAVE THE DATE – KB Basics Workshop @ FVT (1530 X Street location) – Weds, Nov 14th, 6-8pm

This special event is for YOU if:

  • You are new to kettlebells, and you want to learn the basics of training with them safely and effectively
  • You have trained with kettlebells for a short, or even long while, and want to refine and improve your form
  • You love training with kettlebells and want to take this unique opportunity to get together and work out with like-minded people

Forest will cover the basics of the swing, the get up, the squat, the clean, the press, and the snatch.

Registration will officially open in the next few days.

If you want to get a jump on things and reserve your spot now, respond to this message and we’ll send you the link (cost is $50 for full 2 hour workshop; includes copy of Kettlebell Challenge Workouts – 8 week training program).

Space will be limited to first 10 to sign up.

Thanks!

– Forest and the FVT Team

FVT Referral Program + 14 Day Jump Start

Did you know?

When you get a friend, family member, or co-worker to sign up for one of our regular, on-going training programs at FVT, you get a $50 credit towards next month’s dues.

Here is a special link you can forward along with details on our 14 Day Jump Start – the perfect way for new folks to give our program a try:

https://www.forestvancetraining.com/14daytestdrive

THANK YOU for helping to spread the word.

We ❤️ Referrals at FVT!!

Reminder – FVT Pocket / Greenhaven 1 Year Anniversary Party This Saturday!

Reminder – FVT Pocket / Greenhaven 1 Year Anniversary Party is scheduled for this Saturday, October 20th – just 2 days away!

It’ll be an “Open House” from 9am – 11am – we’ll have FREE 20 minute boot camps every hour, on the hour (9am and 10am), as well as complimentary food / healthy snacks, not to mention special deals good on Grand Opening day ONLY.

You do not HAVE to reserve a spot to attend … BUT, if you do so, you’ll ensure a space at our of our free boot camps … and it will be of GREAT help to us as we prepare for the big day. Do so using the link below:

https://www.facebook.com/events/266011237371944/

This event is open to current clients, friends, family, co-workers, and members of the Pocket / Greenhaven community who want to check out the new facility and experience a workout first-hand.

RSVP (and invite your friends, family, and co-workers!) for the Oct 120th FVT Pocket / Greenhaven 1 Year Anniversary Pary using the link below:

https://www.facebook.com/events/266011237371944/

Look forward to seeing you there –

– The FVT Team

Now Hiring Trainer/Coach @ FVT

We are looking for a highly qualified trainer/coach to join our team!

Certification with a nationally accredited organization and/or degree in a related field is preferred.

Prior experience working in the fitness industry is NOT necessary.

The following things however are CRITICALLY important:

– passion for health and fitness
– positive attitude
– high energy
– outgoing personality
– high level of personal fitness and health
– comfortable speaking in front of groups
– punctuality
– professionalism
– reliability
– willing to work nights and/or weekends
– “beginner’s mind” mentality, always willing to learn

If you think that you or someone you know could be a good fit, the first step is to simply fill out the form linked to below with:

– name
– phone #
– what makes you a perfect fit for the job

http://www.emailmeform.com/builder/form/705723

We will contact you and set up a 5 min appt to drop off a formal resume at the studio from there.

Thanks for your consideration, and helping to spread the word!

– Forest Vance
Owner, FVT Boot Camp and Personal Training