Hey!

We are going to be doing a “Next Level Strength” program starting January 30th, wanted to make sure you knew about it.

If you are interested, FYI, we have very limited spots, and I am giving a big discount if you sign up right away …

This is a 12 week program designed to help you 1) take your strength to the next level 2) bust through a training plateau 3) meet new goals in 2019.

We will be meeting once per week, for twelve weeks, Wednesday nights from 6 to 7 pm at 1530 X Street.

We’ll deadlift. We’ll work on pull ups. We’ll work on snatches. We’ll give you a training plan to do on your own between workouts to maximize your results. And you’ll end up a STRONGER version of yourself at the end!

(Program will also co-inside with Spring TSC event – so that you can test your new found fitness level and see how you stack up! Signing up for the event is a purely OPTIONAL part of the training, it is not required in any way to participate.)

ALSO IMPORTANT:

1) I can work with 12 people MAX in this program. I want to be able to keep the quality of the coaching high. A lot of people have expressed interest in something like this over the last few months, so I fully expect all spots to fill.

2) I want to get everyone who is going to sign up, an incentive to get registered ASAP, because there is going to be a lot of planning – WAY more than an average boot camp workout for example – and I need to know who is going to be participating well ahead of time. SO, I am going to give a deep “fast action” discount as an incentive. You will save $100 off the regular price when you sign up by Sunday, Jan 20th at 12 noon PST, OR when all 12 spots fill, whichever comes first.

Details and reserve your spot here.

Let me know if you have any questions.

Thanks!

– Forest

*This is for new AND existing clients

We are looking for 17 more people to join us this month for the 14 Day Jump Start program we are running to kick off 2019.

This is a great chance for you to get some RAPID results over the next 14 days!

Our NEW 14 Day Jump Start Protocol is LIVE!

If you’re ready to get RAPID results in the next 14 days, I want to invite you to participate in this special new program.

It is for both new AND existing clients.

HOWEVER – there are a couple of requirements you must meet, if you want to join us:

1 – You must make the commitment to actually DO the protocol to the best of your ability.

Because if we’re going to share this with you, we want you to get results! And you have to be willing to actually put in the work if that’s going to happen 🙂

2 – You will need to commit to logging everything you eat and drink (we’ll show you a SUPER easy way to do that, btw) for the 14 days.

We give you a complete outline of what to eat and when to eat it – along with sample meal plans to follow – so that everything is laid out for you.

3 – You will need to commit to five times per week of workouts, for about 45 minutes each, for the 14 days. Three of these will be “HIPT” workouts at the FVT studio, and two will be basic walk / jog / run workouts you can do anywhere.

4 – You will need to commit to taking care of your body during the Challenge. This means getting plenty of sleep, possibly reducing your caffeine intake, possibly reducing your alcohol intake, etc.

5 – You will need to be friendly and coach-able.

This might be the most important requirement of all.

If we are going to be able to help you in the best way possible, you need to be positive and open to our suggestions.

CURRENT CLIENTS – respond to this message with your name and best email address, and we’ll get you on the sign up list. First case study group starts the week of January 7th.

NEW / RETURNING CLIENTS – respond to this message with your name and best email address. We’ll touch base to make sure the program is a fit for your current fitness goals, and go from there to get you signed up. First case study group starts the week of January 7th.

Look forward to hearing from you, and here’s to your fitness success in 2019!

– Forest and the FVT Team

HAPPY NEW YEAR from our family to yours!

I just finished up leading the first workout of 2019 here at FVT Boot Camp and Personal Training:

What a great way to start off strong!

If you weren’t here, I want to invite you to join us for our next one.

Because if you want to lose bodyfat, get stronger, and improve your overall fitness this year – you have to start by DOING something about it! 🙂

There are three ways to get started:

CURRENT CLIENTS (Sacramento studios) – go into the online scheduling system, and book out your workouts for the next two weeks. Make the commitment now, and make it happen.

PROSPECTIVE NEW CLIENTS (Sacramento studios) – visit our website, learn more about what we do, and sign up to try our program at the link below:

https://wordpress-551394-2308741.cloudwaysapps.com

FVT WORLDWIDE – are out of the Sacramento, CA area, or just prefer to work out at home? Join our 42 Day Kettlebell Shred Challenge – we still have a few spots left, and officially start tomorrow!

You can do this ANYWHERE in the world – all you need is a kettlebell or two and an internet connection.

Details and submit your application at the link below:

http://bit.ly/jan19kbshred

Look forward to working together and helping you reach your fitness goals in 2019!

– Forest Vance
Owner, FVT Boot Camp and Personal Training