#GivingTuesday2017

It’s #GivingTuesday2017 – a day for giving to nonprofit organizations and causes.

People gave over 180 million nationwide last year.

Here is a great chance for you to contribute to a local charity!

– Forest Vance
Owner, FVT Boot Camp and Personal Training

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Saturday, January 6th @ 9am – FVT Studio-to-Studio Run / Walk

This special event is for current clients, past clients, friends, family members, co-workers, and the entire Sacramento community.

We will start at our Downtown / Land Park studio, located at 1530 X Street Sacramento, CA 95818 at 9am, and will end at our Pocket / Greenhaven Studio, located at 7465 Rush River Drive Sacramento, CA 95831. The total distance between studios is approximately 6.7 miles.

100% of the proceeds from your registration fee will go towards the Sacramento SPCA.

Sign Up by Thursday, November 30th and get a T shirt (when you donate $35 or more)!

Go here now to contribute:

http://www.forestvancetraining.com/fvt-studio-to-studio-run-walk-saturday-january-6th-9am

1621 Rep Challenge Workout

Happy Thanksgiving to my friends in the US!

Celebrate, give thanks, and spend the time with friends and family.

If you are like us at FVT, you’ll also be starting the day with a WORKOUT –

Here’s what we’ll be doing if you want to follow along at home:

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1621 Rep Challenge Workout (in honor of the year of America’s first “Thanksgiving”)

*Grab a partner for this one
*Get 10 rounds of the circuit BETWEEN THE TWO OF YOU – so you can split evenly and do 5 rounds each, OR any other way you want
*Get LOTS more workouts like this one, at special deals => Forest Vance Black Friday sale

— two hand KB swing (16k women / 24k men) – 15
— push ups (knees for women, toes for men) – 10
— walking lunges (bodyweight only) – 10 per leg (20 total)
— recline rows @ 45 degrees – 12
— step ups to 16 / 20 inch box – 10 per leg (20 total)
— jump rope skips OR jumping jacks – 85 (and ONE extra rep on the last set for an even 1621!)

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Crank that this morning before you get your feasting on.

And have a great Holiday!

– Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
ForestVance.com

PS – If you liked this workout, you’ll LOVE this:

Next Page

November 2017 Challenge Workout + Results

We just wrapped up our FVT challenge workout for November!

Each month our clients have a challenge workout as a way to measure their progress and test their strength. Here’s the workout in case you missed it:

November 2017 FVT Challenge Workout

– 12 push ups (toes for men / knees for women)
– 3 one arm KB squat to press per side (16k for men / 8k for women)
– 5 burpees
– 10 hanging leg raises
– 7 one arm KB swings per side (24k for men / 16k for women)
– 5 burpees
– 12 inverted rows

Do 5 rounds of the sequence above as fast as possible.

And the Results:

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Women:

KE – 11:52

HEB – 13:45

BG – 16:34

JD – 17:13

JM – 17:14

PS – 17:35

JV – 18:14

AL – 18:30

NG – 21:10

RK – Modified

 

Men:

KE – 14:22

CB – 15:15

AB – 15:18

BP – 16:00

DM – 16:33

DV – 16:44

KB – 19:11

DW – 19:30

EZ – 21:10

MF – 21:30

DH – 24:30

GC 19:18 Modified

CR – 24:50 Modified

AS – 3

 

Great work everyone! Till next time and Happy Thanksgiving –

-FVT Team

Embrace Your Need to Feast

Almost all the holiday “diet” advice you get from a variety of mainstream sources goes against our natural human instincts.

That is, your desire to feast like a beast.

And that’s why those mainstream tips and tricks – like “drink more water” or “carry around a bag of celery” – rarely work. They sound good, but are nearly impossible to follow.

Intermittent Fasting is a strategy that fits the bill perfectly this time of year. It’s one of the big things we’ll be talking about on our Holiday Shred Challenge “virtual” Diet Workshop this Saturday the 25th, so that you can learn how to not only survive, but THRIVE this Holiday season, with your fitness intact.

So sign up for the 21 Day Holiday Shred Challenge (if you haven’t already) at the link below:

http://bit.ly/fvt21dayholidayshred

And I’ll see you there!

Have a great Holiday!

– Forest

 

 

 

We are still looking for 12-15 more peeps to join!

FVT 21 DAY HOLIDAY SHRED CHALLENGE

 

We are still looking for 12-15 more peeps to join!

Get the meal plans, the workouts, the prizes, and the RESULTS.

It’s 21 days, starts the week after Thanksgiving, and runs ’till the week before Christmas!

Click the link below, fill out the interest form for all the deets:

http://bit.ly/fvt21dayholidayshredapp

And we’ll get back to you ASAP.

Look forward to hearing from you!

– Forest Vance
Owner, FVT Boot Camp and Training
1530 X Street (Land Park / Downtown location)
7485 Rush River Drive (Pocket / Greenhaven location)

Alexa, how do I lose 10 pounds in 3 weeks?

Amazon Echo is a brand of smart speakers developed by Amazon.com.

The devices connect to the voice-controlled intelligent personal assistant service Alexa, which responds to the name “Alexa”.

We are holding our first ever FVT 21 Day Holiday Fitness Challenge.

And we’re giving away the choice of an Amazon Echo (or cash equivalent) OR a month of unlimited boot camp workouts at FVT to the winner!

Participants in our fat loss Challenges commonly lose 10 pounds (or more) …

…but you have to get in the game, if you want a chance to win ????

It kicks off the week after Thanksgiving, and runs thru the week before Christmas.

We are going to hold a special “virtual” Nutrition Workshop for everyone who participates, so that you can learn how to not only survive, but THRIVE this Holiday season, with your fitness intact …

We have special workouts at the FVT Studio, so that you can keep the workouts going and make sure you’re staying in top shape …

And we even have free T shirts (while supplies last) for the first 15 or so folks who sign up!

Here are all the program details and the link to sign up:

http://bit.ly/fvt21dayholidayshred

Let’s do this!!!

– The FVT Team

21 Day Holiday SHRED Challenge is LIVE!

Would you like to know how you can enjoy all of your favorite foods this Holiday season, and still make progress towards your fitness goals?

Click here:

http://bit.ly/fvt21dayholidayshred

And I’ll show you exactly how to make that happen 🙂

You see, we are holding our first ever FVT 21 Day Holiday Fitness Challenge. And we’re looking for 15-20 people to join us for this special program.

It kicks off the week after Thanksgiving, and runs thru the week before Christmas.

We are going to hold a special “virtual” Nutrition Workshop for everyone who participates, so that you can learn how to not only survive, but THRIVE this Holiday season, with your fitness intact …

We have special workouts at the FVT Studio, so that you can keep the workouts going and make sure you’re staying in top shape …

We have special prizes for our winners, including an Amazon Echo, a free month of Unlimited Boot Camp workouts, and more …

And we even have free T shirts like the one I’m wearing in today’s video for the first 15 or so folks who sign up!

If you are intersted and ready to rock, here are all the program details and the link to sign up:

http://bit.ly/fvt21dayholidayshred

Look forward to working with you!

– The FVT Christmas Elf