HELLO 2018 … the FVT 14 Day Test Drive is BACK!

++ ATTN women and men of Land Park, Pocket / Greenhaven and surrounding areas ++

2018 is here … and our 14 Day Test Drive program is back!

http://bit.ly/2asMTEA

We’re looking for women and men who are SERIOUS about getting in shape … who want to CHALLENGE themselves … and make RAPID progress towards their fitness goals!

If you can commit to working out three times per week for the next 14 days …

If you can follow our meal plan that shows you how and what to eat …

And if you are SERIOUS about making this happen …

Fill out the interest form at the link below:

http://bit.ly/2asMTEA

And we’ll get back with you ASAP.

Thanks – and look forward to hearing from you –

– Forest Vance
Owner, FVT Boot Camp and Personal Training

FVT Advanced / OCR Training Group

Hey, Happy Holidays everyone, hope you are enjoying the last few days of 2018!

We are considering starting up an Advanced / OCR training group next month, I wanted to gauge interest.

Here are the details:

– This is for folks who have a base of fitness established, and want to take their workouts to the next level
– We will be prepping for the following Spartan races in 2018: March 24 / 25 Sprint (San Jose), Jun 9 Super (Monterey), Sept 29/30 Beast (Tahoe)
– We’ll tentatively start the training ~8 weeks before each race (exact dates TBA) – so start mid-January, train for 8 weeks, do the Sprint, take a couple weeks off … start back up mid-April, train for 8 weeks, do the Super, take a couple weeks off … start early / mid July, train for 8 weeks, and finish out the year strong with the Beast
– We’ll tentatively do the training on Monday mornings at 6am, at our 1530 X Street location, and the workouts will go a full hour, 6am – 7am
– I’ll write up a complete workout plan for the week for everyone doing the training, so we’ll meet and work out together as a group on Monday mornings, but then you’d have a complete plan to follow for the rest of the time as well
– The cost will be about 150 for each individual 8 week training – which would include the 8 weekly special trainings, a plan for your off days, and a special edition / team FVT T shirt. I’m thinking we may do some kind of special also for anyone who wants to step up and commit big time and sign up for all three trainings, maybe 400 for all 3

Let me know if you are interested by replying to this message.

We need at least 8 people interested to make it happen.

Happy New Year! –

– Forest

FVT “Jump Start Into 2018” Program Open NOW!

We are running a “Jump Start Into 2018” program at FVT with prospective new clients – starting NOW!

This is for NEW or AT LEAST 6 MONTHS INACTIVE clients … who fit the following criteria … and are ready to CHALLENGE themselves to get back in shape, and get their health back on track in 2018:

— Have between 10 and 30 pounds to lose
— Will commit to working out 45 minutes per day, 3 days per week for the next 14 days
— Can follow our meal plan that will teach you how and what to eat

If you are SERIOUS about making a change, and getting 2018 off to a strong start – we would love to hear from you!

Please inquire using the link below:

FVT “Jump Start into 2018” program

And we will get back to you within 24 hours.

Look forward to hearing from you!

And have a great day –

– Forest Vance
Owner, FVT Boot Camp and Personal Training

5 Bodyweight – Only Holiday / Travel Workouts

Happy Holidays!

Wow it is a crazy time of year isn’t it?!?

If you are out of town at some point over the next couple of weeks, or off of your normal gym schedule for whatever other reason, here are 5 bodyweight – only, zero-eqipment workouts from Forest’s blog that you can do any time, any place!

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1 – “Cardio Sprawl” – 12 min BW workout – http://bodyweightstrengthtraining.com/2017/09/23/cardio-sprawl-12-min-bw-workout/

This “Cardio Sprawl” workout will build a quality that old school boxing coaches called “wind” — that ability to fight like a pro without getting out of breath.

You’ll also burn a boatload of calories in the process 🙂

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2 – Bodyweight – Only “Ladder Challenge” Workout – http://bodyweightstrengthtraining.com/2017/07/30/bodyweight-only-ladder-challenge-workout/

Simple but BRUTAL bodyweight – only “ladder Challenge”

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3 – 8 Minute “No Gym? No Excuse!” Bodyweight Workout – http://bodyweightstrengthtraining.com/2017/07/18/8-minute-no-gym-no-excuse-bodyweight-workout/

No gym?

No excuse!

Blast fat, build lean muscle, and strengthen your core with this 8 exercise, bodyweight-only, zero-equipment-required workout you can do any time, any place.

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4 – 15 Min Follow – Along Bodyweight Workout with Forest and Gina – http://bodyweightstrengthtraining.com/2017/05/28/vid-15-min-follow-along-bodyweight-workout-with-forest/

Try this 15 minute follow-along bodyweight workout, led by Forest and Gina – it’s as close as you can get to us being in your living room as your personal coaches! (without actually being there)

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5 – Arnold’s “500 Rep” Bodyweight Workout Routine – http://bodyweightstrengthtraining.com/2017/03/03/arnolds-bodyweight-workout-routine/

Arnold Schwarzenegger is a big proponent of bodyweight training.

He makes some great points in his book, “Education of a Bodybuilder”, about using your own bodyweight for resistance, and being able to get into great shape at home, with no need for expensive equipment.

Here is one of his original bodyweight – only workouts.

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We hope that you have a very happy Holiday season.

And now you have no excuse to miss workouts! 🙂

– The FVT Team

FVT Gift Certs + SPCA Charity Event Reminder

Happy Holidays!

I know that this is a busy time of year for all of us, so I’ll keep today’s message short ..

First, I want to let you know that we have Gift Certificates available at FVT. The most popular package is:

  • 6 boot camps
  • FVT Fat Loss Diet Program
  • Before / After Body Comp
  • Full program access

The cost for this package is $99, and makes the perfect gift for your fitness-minded friend, family member, or co-worker.

We can also do custom packages, depending on needs and goals – contact us using THIS info form, or call us at 916.273.9366 for more information today.

Also, I wanted to send a reminder on the Studio-to-Studio Run / Walk event to benefit the SPCA we have planned for January 6th. We still have spots left, and would love for you to join us. More info and donate to reserve your spot here:

Registration for January 2018 FVT Studio–to–Studio Run / Walk Event

Thanks, enjoy the rest of your weekend, talk soon! –

– Forest Vance, Owner, FVT Boot Camp and Personal Training

FVT / Sac SPCA Charity Workouts Package

ATTN Land Park and Pocket / Greenhaven – we need your help!!

We have a charity event coming up to benefit the Sacramento SPCA …

We have raised over $700 so far, but our goal is $2000 …

… so we are putting together a special workout package for new / returning clients, friends of clients – anyone who wants to come in and try our program …

… and 100% of the proceeds of the sales of this package, will go towards our goal in helping the Sacramento SPCA for this fundraiser!

This special package includes:

– 6 boot camp workouts (to be used in 21 day time frame)
– “Feed the Beast” diet plan
– Body Comp – before / after
– Full support of FVT Team

For just $99.

You can get this for yourself, if you want to try our program, or if you’ve been off for a bit but are ready to come back …

You can get it as a gift for a friend or family member who wants to get serious about their fitness program …

Purchase of this special package even counts towards your end-of-year donation efforts! (*consult your tax professional for details and specifics)

YOU get some awesome workouts … you help a local charity in the process … it’s a win-win.

Purchase this training session package for Charity now at the link below:

http://nanacast.com/vp/10005589/

If you have questions of any kind, let us know, we are happy to help.

Look forward to working with you!

– The FVT Team