Hey!

Hope you are enjoying your weekend so far.

What do you have on the plans for today?

If health, fitness, fat loss, even just maintainance of your current level of fitness is a priority – I recomend that you take some time to “PSP”

PSP stands for:

Plan

Shop

Prepare

Let’s break it down …

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1 – PLAN

As an example, according to my needs and goals, here is what my typical day looks like:

~5 or 6 am – start day with large cup of black coffee (or two)

— get ready to go for the day; write email newsletter; breakfast with family; head to one of my training studios; lead a training session or two —

~10 or 11 am – oatmeal, hard boiled egg(s), orange

— check emails; make calls; work on ads / promotions; delegate / motivate FVT team —

~12 or 1 pm – greek yogurt, banana

— do MY own workout —

~2 or 3 pm – turkey sandwich with 1/4 avocado

— check emails; make calls; work on ads / promotions; delegate / motivate FVT team —

~4 or 5 pm – almonds, apple

— lead a training session or two —

— head home —

~6 or 7 pm – chicken or fish + rice or potatoes or pasta + veggies in some form

— family time —

— off to bed, ready for tomorrow –

*Do YOU have a plan like this laid out? If not, you need to. And you need my FEED THE BEAST diet plan, because it will show you how!*

2 – SHOP

SO – I need to take the time to go to the store, and GET THE FOOD I NEED to make it happen.

Sounds basic and obvious – but if you don’t have the food you need, you are not going to succeed.

Go the grocery store, farmer’s market, etc today and get what you need!

3 – PREPARE

I need to hard boil eggs today.

And I will cook some chicken breasts on the grill for the next 3 nights (I’ll do it again mid-week)

I keep my diet super simple so this – along with 5 or 10 mins of prep each morning – is really all it takes.

PRETTY simple – will only take an hour or so, total – but KEY to success!!

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If health, fitness, fat loss, even just maintainance of your current level of fitness is a priority – I recomend that you take some time to “PSP” today.

Look at MY plan as an example.

Do YOU have a plan like this laid out? If not, you need to. And you need my FEED THE BEAST diet plan, because it will show you how. Get it at the link below:

FEED THE BEAST

To your success! –

– Forest Vance
Master of Science in Human Movement
Certified Fitness Nutrition Coach
ForestVance.com

We all know that in order to lose weight, you need to:

1) eat less

and

2) exercise more.

Nothing new there.

However, there are different approaches, techniques, what I like to call “hacks” – that can make your life SO much easier when you are attempting to diet down.

And trust me – we make full use of these (and more) in my new FEED THE BEAST diet plan:

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Forest’s Top 5 Diet Hacks

1 – Batch Cook

Making a healthy dinner? Cook double or triple the normal amount. Save what you don’t eat in tupperware containers, and you’re all set for half the week.

2 – Focus While You Eat

Resist the urge to eat or drink while you watch the tube or check your email. Research published in the American Journal of Clinical Nutrition shows that people who eat while distracted eat 10 percent more in one sitting than they would otherwise.

3 – Healthy Treats

Sometimes you’re just craving some sugar. Having a Crystal Light ready to mix up, or a couple sticks of sugar free gum, can make a HUGE difference – and can keep you from going and grabbing a piece of cake for desert!

4 – Log Your Food

Just doing this alone imporoves most people’s diet and helps them lose weight, because you automatically become so much more aware of what you are eating.

5 – Smaller Bowls

Researchers found that people who were given larger bowls, served and ate 16 percent more than those given smaller bowls. Use this to your dieting advantage!

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Implement one or more of these diet hacks today, and see how much easier it is to tighten up your diet, and reach your fat loss goals in 2018.

And if you’d like to learn more about my new FEED THE BEAST diet plan, click HERE.

Thanks –

– Forest Vance
Master of Science in Human Movement
Certified Fitness Nutrition Coach
ForestVance.com