Hey – Hope your workouts are going AWESOME this week!! We have a Mindful Eating workshop happening at the studio very soon, as well as LOTS of free info on how to use KB’s for fat loss and an announcement about a new boot camp time for you today … keep reading for more detailsContinue reading “Mindful Eating, KB’s for Fat Loss, New Boot Camp Time”
Category Archives: Announcements
Why Most Diets Fail
Odds are you know WHAT to do when it comes to dieting for fat loss … The tough part is actually DOING it 🙂 And this is the exact reason why most diets fail. Sacramento Mindful Eating Expert Dr. Sean Cook wants to explain this concept in more detail – and what to do aboutContinue reading “Why Most Diets Fail”
Announcing: Mindful Eating Workshop from Dr. Sean Cook @ FVT
Wow! We’re still recovering from last weekend’s FVT 2nd Anniversary Party … it was a great success, and many thanks to everyone who attended. We’ll have the full scoop on that for ‘ya soon in our weekly update email … But today’s focus is our upcoming Mindful Eating Workshop! Learn about the Mindful Eating WorkshopContinue reading “Announcing: Mindful Eating Workshop from Dr. Sean Cook @ FVT”
FVT Studio 2 Year Anniversary Party (reminder)
2011’s FVT “re-grand opening” bash was awesome, and we’ve already confirmed attendance for at least 50% more folks this year … it’s one you won’t want to miss!! This Saturday, October 13th at 9 am, we’ll have: Two free ‘Bring-A-Buddy’ boot camps (just a few spots remain, please RSVP ASAP if you’ll like to reserveContinue reading “FVT Studio 2 Year Anniversary Party (reminder)”
Two Year Anniversary Party Saturday, October 13th @ 9am
Man oh man … last year’s “re-grand opening” party was a great success – and we had so much fun … That’s why I’m EXTRA pumped about our upcoming two year anniversary bash! It’s going to be bigger and better than ever. Now introducing … The Two Year FVT Anniversary Party When: Saturday, October 13thContinue reading “Two Year Anniversary Party Saturday, October 13th @ 9am”
HUGE Week @ FVT
Fall is upon us … we’re back into our regular routines, extra focused on fitness and it feels GREAT! Here’s what’s happening this week @ FVT: September Challenge Workout(s) The FVT September Challenge Workout is underway – don’t miss it. Check out the details here: === >> September 2012 FVT Challenge Workout We haveContinue reading “HUGE Week @ FVT”
Rapid Fat Loss F.A.Q.
Holy smokes! 30 Day Rapid Fat Loss Challenge spots are getting snapped up like crazy … 16 taken in the first 24 hours. Only 9 left before we hit our 25 person limit – grab yours here: === >> FVT Back-to-School Rapid Fat Loss Challenge I also wanted to shoot out a quick emailContinue reading “Rapid Fat Loss F.A.Q.”
Labor Day Weekend Group/Boot Camp Schedule
For the upcoming Labor Day Weekend, the group/boot camp schedule will be as follows: Saturday, September 1st – 8am and 9am group/boot camp classes (regular schedule) Monday, September 3rd (Labor Day) – special 8am and 9am group/boot camp classes ONLY – no early morning or evening times will be offered. Thanks, sorry for any inconvenience,Continue reading “Labor Day Weekend Group/Boot Camp Schedule”