Our very own coach Donald has trained in martial arts for over 20 years, and has obtained a third degree black belt in the Kajukenbo Self Defense System. The strength and conditioning protocols used in this training system are unorthodox, but highly effective. And he is going to give us a little taste of theContinue reading ““Combat Conditioning” – Themed Group Workout @ FVT”
Category Archives: One Time Events
5 Week Barbell Basics / Next Level Strength Series
What it’s all about: A progressive and systematic 5-week training series to help you learn the basics of barbell training (deadlift, bench press), and take your strength to the next level. Work with (trainers leading the series): Forest or Kendall What you get: (5) 30-minute personal training sessions over 5 weeks; scheduled based on availabilityContinue reading “5 Week Barbell Basics / Next Level Strength Series”
LAST CALL – Free Themed Boot Camp Workout @ FVT this Thursday, January 30th, 6pm
Last call: Free themed “Training Camp” workout @ FVT – 1530 X Street! This Thursday, January 30th, 6pm. Details and reserve your spot here: https://forestvance.wufoo.com/forms/z15fw5vz0oheo35/ The Super Bowl is almost here. To celebrate, we are going to hold a special themed boot camp workout at FVT – 1530 X Street tomorrow, Thursday, January 30th atContinue reading “LAST CALL – Free Themed Boot Camp Workout @ FVT this Thursday, January 30th, 6pm”
“Training Camp” Workout @ FVT this Thursday: What to Expect
We’ve been kicking around this idea of a themed boot camp workout at FVT, so we’re giving it a try. This Thursday, January 30th, at 6pm, we are going to hold a special “Training Camp” – themed boot camp, to celebrate the Super Bowl! The workout below isn’t exactly what we are going to do,Continue reading ““Training Camp” Workout @ FVT this Thursday: What to Expect”
FVT Nutrition Coaching 2019 / 2020: “Kick Start” + “Full Transformation” – Spots Open Now
Okay – we are opening up 12 spots in our Nutrition Coaching program for the New Year! This is always a popular program… and especially as we head into the New Year, many are thinking about re-focusing on their diet… so this will fill up fast. And once these spots fill, they’ll be gone. SoContinue reading “FVT Nutrition Coaching 2019 / 2020: “Kick Start” + “Full Transformation” – Spots Open Now”
Holiday Drop-In Workouts for Family and Friends
Do you have family or friends in town during the Holidays that would like to come for in for a workout at FVT? We don’t advertise this regularly, but we recently added an option to drop in for a single boot camp workout. Drop-ins are best for folks who: — Are already working out atContinue reading “Holiday Drop-In Workouts for Family and Friends”
Ultimate Challenge Workout – Deadline Extended!
With the Holiday last week and lots of other things going on this time of year, I think a lot of people might’ve missed this: http://bit.ly/fvtultchall2020 Because several of you have said or expressed interest in signing up, but I have not officially done so yet. So, if you want to get it on theContinue reading “Ultimate Challenge Workout – Deadline Extended!”
Donate a Toy – Work Out for Free: thru Dec 13th!
Did you see this? => Donate a Toy – Work Out for Free: thru Dec 13th! This holiday season, we are doing a special thing where you can bring a friend for a work out, and support local families in need – at the same time! Normally, or drop in rate for a single groupContinue reading “Donate a Toy – Work Out for Free: thru Dec 13th!”