I was on a phone call with a friend of mine that owns a couple of gyms, and he mentioned to me that they always do some kind of physical / mental challenge workout or event, once a quarter, to keep his people fired up and motivated to train. I thought this was a GREATContinue reading “Sign up for the Ultimate Challenge Workout – Jan 11 2020”
Category Archives: One Time Events
Congratulations FVT Spartans + Ultimate Challenge Workout
Congratulations Spartans! Huge FVT shoutout to our rockstars (not all pictured – congrats to all!) for training super hard and completing their race last weekend. ???????????? We also have our Ultimate Challenge Workout coming BACK in early January 2020. It will be a huge challenge, and a great way to keep yourself on track withContinue reading “Congratulations FVT Spartans + Ultimate Challenge Workout”
Bring a Buddy Workout – Last Call
Last call for the Bring a Buddy workout – tomorrow night, 6pm at FVT 1530 X Street. Sign up now at the link below: => http://nanacast.com/vp/10006887/ And here’s a special buddy workout to get you in the mood: 15 Minute “You-Go-I-Go” Kettlebell / Bodyweight Workout Challenge Person one completes all reps of exercise one whileContinue reading “Bring a Buddy Workout – Last Call”
FVT – Sac SPCA Charity Boot Camp Adoption Event
FVT – Sac SPCA Charity Boot Camp Adoption Event Saturday, September 7th, 2019 @ 10am FVT Boot Camp and Personal Training – 1530 X Street, Sacramento, CA 95818 Open to greater Sacramento Community $15 suggested donation Details and RSVP at https://www.facebook.com/events/343321513274490/
Kendall’s Spartan Story (pics inside)
Today we have a guest article from coach Kendall. Along with Forest, Kendall will be leading our special 12 week Obstacle Course Race group, starting Wednesday, August 14th! # AROO! AROO! AROO! The battle cry of all Spartans. Uplifting, energizing, and let’s be honest, maybe a little intimidating when you hear the cry for theContinue reading “Kendall’s Spartan Story (pics inside)”
6 Week Beginner Yoga – Last Chance to Sign Up
Our 6 week Beginner Yoga series kicks off this Wednesday, June 5th @ 6pm! Details and sign up now here. If you have always wanted to try Yoga, but didn’t know where to start, our upcoming 6 week beginner Yoga series at FVT is the program for you ???? It’s an introduction to Yoga, designedContinue reading “6 Week Beginner Yoga – Last Chance to Sign Up”
6 Week Yoga Challenge
I have been doing Yoga pretty consistently now for a little over 6 weeks. Typically, I take one 75 minute in-person class per week, and then do a short 15-20 minute home practice in the mornings, an additional two or three times per week. I can tell you – it is helping me BIG timeContinue reading “6 Week Yoga Challenge”
Summer Yoga Series – Spots Filling Fast!
Have you always wanted to try Yoga, but didn’t know where to start? Our upcoming 6 week beginner Yoga series at FVT is the program for you ???? It’s an introduction to Yoga, designed specifically for beginners! This program is open to all women and men in Sacramento who want to learn the basics andContinue reading “Summer Yoga Series – Spots Filling Fast!”