A recent American Council on Exercise (ACE) study found that the average person can burn 400 calories in just 20 minutes with a kettlebell. That’s an amazing 20 calories a minute, or the equivalent of running a six-minute mile! While kettlebell training is getting more popular by the day, and many local fitness “experts” useContinue reading “This exercise burns 20 calories per minute!”
Category Archives: Announcements
Bring-A-Buddy Boot Camp – Monday, January 23rd @ 6pm
We have a Bring-A-Buddy Boot Camp event scheduled for Monday, January 23rd at 6pm – and this is your official invitation to join us! This is great opportunity to bring a friend, family member, co-worker, etc. in to check out our program – in an easy, no-obligation way. Also, if you’re just curious and wouldContinue reading “Bring-A-Buddy Boot Camp – Monday, January 23rd @ 6pm”
Looking for 14 …
Dear fellow resident of Sacramento, CA – We are looking for 14 more people to work with in a new pilot program. If YOU fit the following criteria: – Live or work in a close proximity of our facility on 1530 X Street (Broadway Corridor, close to Tower Cafe) – Are between the ages ofContinue reading “Looking for 14 …”
Restorative Yoga @ FVT
You are already training hard and consistently in your boot camp and / or personal training workouts. You are increasing your strength, getting leaner by the day, and making huge improvements in your overall fitness level. But you KNOW you need a little “yin” to your high-intensity “yang”. Recovery work and stretching can get putContinue reading “Restorative Yoga @ FVT”
New Look for ForestVanceTraining.com!
ForestVanceTraining.com has a new look! Check it out: https://wordpress-551394-2308741.cloudwaysapps.com Be sure to watch the new “FVT Success Stories” video on the front page – it’s FREAKING AWESOME!!!!!! Hopefully, the site should be easier to navigate as well. Thanks – talk soon – – Forest Vance Owner, FVT Boot Camp and Personal Training
2017 Fat Loss Challenge – Last Chance to Sign Up
Last chance to sign up for the Underground Fat Destroyer Challenge! Registration closes tonight. https://www.forestvancetraining.com/underground-fat-destroyer A quick recap of what this Challenge is about, and how it’s different: ++ There will be weekly nutritional meetings and weigh – ins. We’ll be helping everyone build an individualized meal plan at the beginning, and then also meetingContinue reading “2017 Fat Loss Challenge – Last Chance to Sign Up”
FVT Total Body Cleanse and Weight Loss Plan (print this out!)
2017 is right around the corner! Hope the Holiday season has been great for you and your loved ones. If you got a little off track with your healthy eating and workout plan over this last month or so, I have the perfect article for you today. I’m going to outline my simple total bodyContinue reading “FVT Total Body Cleanse and Weight Loss Plan (print this out!)”
Now Hiring Trainer/Coach @ FVT
FVT is looking for a highly qualified trainer/coach to join our team! Certification with a nationally accredited organization and/or degree in a related field is preferred. Prior experience working in the fitness industry is NOT necessary. The following things however are CRITICALLY important: – passion for health and fitness – positive attitude – highContinue reading “Now Hiring Trainer/Coach @ FVT”