The Ultimate Challenge Workout is less than 4 weeks away … And the T Shirt Deadline is just a few DAYS away (we were able to extend it once, but THIS IS IT – you MUST sign up by the 31st of May if you want a T shirt!). If you are signed up, and/orContinue reading “Bodyweight Ladder Challenge Workout”
Category Archives: Announcements
3 Events .. 16 Weeks .. Best Shape EVER (you in?)
I am a big fan of having things to train for, as a way to motivate myself to keep training hard and stay in top shape. As you know, we have the Ultimate Challenge Workout coming up on June 24th. This is an approx 2-3 hour workout that will test your strength, endurance, and overallContinue reading “3 Events .. 16 Weeks .. Best Shape EVER (you in?)”
Ultimate Challenge Workout Updates (exciting news!)
Exciting updates re: the upcoming Ultimate Challenge Workout on June 24th! 1 – We have EXTENDED the “T Shirt Deadline” to May 31st. The vendor we are working with has given us some extra time, and we are passing this benefit on to you. There is still time to sign up, and get a freeContinue reading “Ultimate Challenge Workout Updates (exciting news!)”
Lean + Jacked Tryouts – May 15th thru 26th
Yesterday, at the 715am Lean and Jacked workout, Keith P deadlifted nearly double his bodyweight – 325 at 179! Crazy thing is, until about 2 years ago, Keith had NEVER touched a barbell. In fact, he had very little experience working out, and started with us at the age of 52. Now he is oneContinue reading “Lean + Jacked Tryouts – May 15th thru 26th”
will you be joining us?
I just made this FB event page: https://www.facebook.com/events/611109619095182/ And wanted to reach out, and send you a personal invite! So – will you be joining us for the Ultimate Challenge Workout on June 24th? It’s a great way to get ready in this final stretch before summer, AND to support a local charity in theContinue reading “will you be joining us?”
FVT Referral Program
Did you know …. Current clients get $50 for any friend / family member / co-worker / etc they refer to the FVT studio (that signs up for one of our regular on-going training programs)? It’s a TOTAL win – win, and our little way of saying thanks. You help people you care about improveContinue reading “FVT Referral Program”
“Lunch + Learn” with Forest – Help Your Staff Become Healthier!
ATTN SACRAMENTO! Could this be a fit for your place of work? “4 Minute Fat Loss at Work” Lunch and Learn program – presented by former pro football player and local gym owner Forest Vance – designed to help your staff become healthier, and learn how to make time to workout. This program is aContinue reading ““Lunch + Learn” with Forest – Help Your Staff Become Healthier!”
Katherine Heigl, Matthew McConaughey + Kettlebells
Katherine Heigl said: “I was probably in the best shape of my life for Knocked Up, but I hated going to the gym. I’ve now found a woman who teaches kettlebell classes. It’s a mix of cardio and weight training, but I only do it for 20 minutes twice a week, and it’s changed myContinue reading “Katherine Heigl, Matthew McConaughey + Kettlebells”