3 Big Benefits Of Regular Massage Therapy

It always surprises me when I talk with training clients of mine – folks that live active lifestyles and train hard on a consistent basis – and they tell me they’ve never had a massage! Why am I surprised? It’s because massage therapy provides so many benefits, especially if you’re working out hard to reachContinue reading “3 Big Benefits Of Regular Massage Therapy”

Community Cookbook Submission Deadline Extended; Special Holiday Group/Boot Camp Schedule

Hope your week is off to a great start – I just have two quick things I’d like to bring to your attention: 1. I know there are some of you who wanted to contribute to the community cookbook project that haven’t gotten the chance to yet … so I’m extending the deadline to getContinue reading “Community Cookbook Submission Deadline Extended; Special Holiday Group/Boot Camp Schedule”

Forest Vance Training Community Cookbook (you’re invited to contribute)

Healthy eating is a topic on the top of almost everyone’s mind that’s involved in any kind of fitness program. And I know that a lot of you make a daily effort to eat healthy and have inventive recipes you use to help you do it. Enter the Forest Vance Training community cookbook! Here areContinue reading “Forest Vance Training Community Cookbook (you’re invited to contribute)”

New Group Training/ Boot Camps Times Starting Next Week (6-27-2011)

Due to popular demand, two new group training/boot camp times will be added next week, the week of 6/27/2011, at our Land Park location: Monday and Wednesday at 5:30 PM Please let me know (in person, via email, phone, or my website contact form) if you’re interested and/or are planning on attending one of theseContinue reading “New Group Training/ Boot Camps Times Starting Next Week (6-27-2011)”

Sacramento – Land Park Yoga Starting June 29th @ 7:30 pm ($1 trial)

    Since I mentioned the possibility of a yoga class at my training studio several weeks ago, it seems like folks have been asking about it every day … Good news: All the details are worked out and our first class is set for Wednesday, June 29th 2011 @ 7:30pm!! Even better news: We’reContinue reading “Sacramento – Land Park Yoga Starting June 29th @ 7:30 pm ($1 trial)”

Invitation For Current + Past Clients (free boot camp class offer)

It seems that every month we get questions about our challenge workouts via e-mail, on Facebook, and from current and past training clients. So, what we’ve decided to do is invite current and past private training clients who haven’t tried a boot camp class to do so for free this month. This is a greatContinue reading “Invitation For Current + Past Clients (free boot camp class offer)”

Memorial Day Weekend Group/Boot Camp Schedule

In celebration of Memorial Day, we will be operating with a holiday schedule. Changes to the group training/boot camp schedule for the weekend are as follows: Saturday 5/28 – one boot camp @ 9:00am (8:00 am boot camp is cancelled) Monday 5/30 – one boot camp @ 10:30am (in lieu of normal 6:30pm boot camp)Continue reading “Memorial Day Weekend Group/Boot Camp Schedule”

‘Next Level’ Kettlebell Workshop on Sunday, June 12th

Quick post to let you know that I’m holding a kettlebell workshop Sunday, June 12th at my personal training studio in Land Park. I’m calling it the ‘Next Level Kettlebell Workshop’ … it’s for folks who have the basics down (the swing, the goblet squat, and the Turkish get up), but are looking to takeContinue reading “‘Next Level’ Kettlebell Workshop on Sunday, June 12th”