“T-Shirts, Kettlebells, Bands, Oh My!” (what you’ll say when you see our new Pro Shop) We also currently have in stock: No Gym? No Excuse! books and DVD’s 10×10 Kettlebell Solution books KettlebellBasics.net Quick Start Guide system (includes printed manuals, DVD & free bonuses) No Gym? No Excuse! Body Weight Training system (includes printed manuals,Continue reading “T-Shirts, Kettlebells, Bands, Oh My!”
Category Archives: Announcements
$1 Zumba Tuesday May 1st
Staci led our Rapid Fat Loss Challengers through a Zumba workout a little over two weeks ago at our RFLC end party … and though I’m not personally planning on participating in a class any time soon :), everyone loved the session … and equally as important, got a great workout! So – we’re holdingContinue reading “$1 Zumba Tuesday May 1st”
Important Notice Regarding New Boot Camp Times
This Friday, April 27th, will be the last 6 am boot camp class offered on Friday mornings. In its place, a 6 am Monday and Wednesday boot camp class is being added beginning the week of May 7th. Starting May 7th, class times will be offered at the following times: Monday, Tuesday, Wednesday, Thursday @Continue reading “Important Notice Regarding New Boot Camp Times”
FVT/Paws For Health Charity Boot Camp Follow-Up
Thanks to all who participated in the FVT/Paws For Health Charity Boot Camp last weekend. Our original goal was to raise $300 (enough to help three Paws For Health animals in need) … we ended up smashing our target with a total of $385! I thought it’d be cool to drop off the donation inContinue reading “FVT/Paws For Health Charity Boot Camp Follow-Up”
“Get Outta The Way, You Fatties!” (MY weight loss story)
As we crossed the street on our way to the bar, a young punk in a car driving by stuck his head out the window and shouted at us, “Get outta the way, you fatties!” We were shocked. We couldn’t believe someone would call us – big, strong “strength athletes” – fat! They probably couldn’tContinue reading ““Get Outta The Way, You Fatties!” (MY weight loss story)”
Weekend Workout(s), Charity Boot Camp & Nutrition Coaching
Happy Friday! A few quick announcements for you as we head into the weekend: Weekend Workout(s) If you’re participating in our 30 Day Rapid Fat Loss Challenge, don’t forget – the final extreme cardio conditioning class is taking place tomorrow, Saturday the 24th of March at 10am. Based on conversations we’ve had with participants overContinue reading “Weekend Workout(s), Charity Boot Camp & Nutrition Coaching”
Charity Boot Camp March 31st (Sac SPCA Paws For Health)
On Saturday, March 31st at 10am, we’re coming together for a charity boot camp workout to help a local animal in need – and we need your help! The Sacramento SPCA established the Paws For Health fund to care for some of the very neediest animals in its shelter. Many of the animals that comeContinue reading “Charity Boot Camp March 31st (Sac SPCA Paws For Health)”
Your Burning Diet Questions Answered; Free Nutrition Coaching Winners
Whether you’re just getting started with your fat loss program – or you’re working out consistently, but frustrated with your lack of results – know this: It’s your diet that will, without a doubt, make or break your fat loss efforts. And people seem to encounter many of the same dietary obstacles and frustrations inContinue reading “Your Burning Diet Questions Answered; Free Nutrition Coaching Winners”