Monday November 21st, Tuesday November 22nd, Wednesday November 23rd – all regular class times offered Thursday November 24th (Thanksgiving Day) – studio closed, no classes offered Friday November 25th – 6 am class cancelled, special class time offered @ 8:30 am Saturday November 26th – both regular class times offered (8 am & 9 am)Continue reading “Thanksgiving Boot Camp/Group Training Schedule”
Category Archives: Announcements
Fat Loss Meal Planning – Contest Results + More Helpful Tips
Huge thanks to all who participated in last week’s give-away contest/survey! The feedback is much appreciated, and I’ll be working in the coming weeks and months on some of the suggestions you provided … We had a really hard time picking a winner … but ended up going with Michelle L. Keep an eye outContinue reading “Fat Loss Meal Planning – Contest Results + More Helpful Tips”
Win A Free Copy Of Forest’s ‘Easiest, Fastest Fat Loss Meal Plan Ever’
I need your help … so I’m offering you an “ethical bribe” 🙂 I want to provide the best personal training/boot camp experience possible … to continually improve the way we do things … and ultimately make our business all about the customer. And what better way to do this than to get feedback fromContinue reading “Win A Free Copy Of Forest’s ‘Easiest, Fastest Fat Loss Meal Plan Ever’”
3200 Riverside Street Fair Saturday, November 12th
Special announcement: The merchants at 3200 Riverside Blvd. in Land Park (Sacramento) are hosting a special street fair event this Saturday, November 12th from 10am – 4pm. All businesses at the complex will be representing (including us) and providing refreshments, special deals, free giveaways, and more … Hope to see you there! Forest
Lose Belly Fat, Tone Up, + Get MOTIVATED (semi-private personal training)
Maybe you’re a beginner/intermediate level exerciser, looking to lose weight, tone up, and get into great shape … Or maybe you like the idea of a group training program, but just aren’t ready for a traditional boot camp setting … If either of these scenarios describe you, you’ll want to check out my new Semi-PrivateContinue reading “Lose Belly Fat, Tone Up, + Get MOTIVATED (semi-private personal training)”
Re-Grand Opening – Saying Thanks …
Our one year ‘Re-Grand Opening’ party last Thursday the 29th was a great success! The ‘Bring-A-Buddy’ boot camp sessions were packed, we gave away some great prizes at the raffle, and a good time was had by all. It’s all thanks to you – existing and past clients, family and friends, Land Park neighbors, newsletterContinue reading “Re-Grand Opening – Saying Thanks …”
Re-Grand Opening Party Thursday, September 29th @ 6pm
Can you believe it’s been an entire year since we opened the doors at the Land Park training studio? That you’ve survived a full year of monthly challenge workouts? That in a 12 month time frame, we’ve been able to help more than 250 folks reach their fitness goals? Announcing the Forest Vance Training OneContinue reading “Re-Grand Opening Party Thursday, September 29th @ 6pm”
September 2011 Challenge Workout Results
September 2011’s challenge workout again, in case you missed it: 7 Burpees 14 Kettlebell Swings 21 Body Weight Squats 5 rounds for time And the results: AG 6:24 SG 6:29 AT 6:30 LE 6:50 AL 6:45 VL 7:38 JJ 7:53 AA 8:32 MP 8:55 SB 9:10 MA 9:16 SF 9:20 MW 9:34 SK: 9:50 JGContinue reading “September 2011 Challenge Workout Results”