Have you signed up for a mud run – but when it comes to actually training for it, aren’t quite sure where to start? Are you looking to not only finish the event, but finish strong? Do you seek confidence, come mud run day, to take on what could be the toughest event on theContinue reading “Mud Run Event Prep Program Now Open!”
Category Archives: Announcements
Mud Run Race Prep
Interested in a group race prep program for your next mud run? Learn more about the event by clicking here: === >> ToughMudder.com The concept is to have a once per week training group, initially meeting at the Land Park studio, and potentially venturing out at different points during the program for runs/activities inContinue reading “Mud Run Race Prep”
Make Monday FUN Day (new boot camp)
Starting June 4th, we’ll be offering a new boot camp class each week on Mondays at 5pm. BUT … this won’t just be any old boot camp class. Monday FUNday boot camps will be extra special because we’ll have a special focus for each one. For example, on the tentative schedule so far, we haveContinue reading “Make Monday FUN Day (new boot camp)”
MY Daily Diet
The most important part of any diet plan? Your ability to stick with it for a long period of time. No matter how “ideal” a meal plan might be for reaching your fitness goals, if you can’t actually do it, day in and day out – it won’t work for ‘ya! I thought I’d shareContinue reading “MY Daily Diet”
Memorial Day Weekend Boot Camp Schedule
Special boot camp schedule for the upcoming Memorial Day weekend: One boot camp only on Saturday, May 26th @ 8:30 am One boot camp only on Monday, May 28th @ 8:30 am Thanks for your understanding in advance – and enjoy your holiday weekend! Forest PS – Don’t forget – we’re now offering a weeklyContinue reading “Memorial Day Weekend Boot Camp Schedule”
Kettlebells For Fat Loss Workshop Saturday, June 2nd 2012
Are you in the Sacramento, CA area and looking to learn how to train with kettlebells safely and effectively? Are you tired of your lower back aching after a few sets of Swings? (Hint: You shouldn’t feel the Swing in your lower back at all if you’re doing it properly) Do you feel like you’reContinue reading “Kettlebells For Fat Loss Workshop Saturday, June 2nd 2012”
May 2012 Challenge Workout
John and Sam are two guys moving towards the same fitness goal(s) – They both want to lose about 20 pounds of fat, gain some lean muscle, and improve their overall health and energy levels. They work out almost the exact same amount of time each week. Their eating habits are very similar. But John,Continue reading “May 2012 Challenge Workout”
T-Shirts, Kettlebells, Bands, Oh My!
“T-Shirts, Kettlebells, Bands, Oh My!” (what you’ll say when you see our new Pro Shop) We also currently have in stock: No Gym? No Excuse! books and DVD’s 10×10 Kettlebell Solution books KettlebellBasics.net Quick Start Guide system (includes printed manuals, DVD & free bonuses) No Gym? No Excuse! Body Weight Training system (includes printed manuals,Continue reading “T-Shirts, Kettlebells, Bands, Oh My!”