Our one year ‘Re-Grand Opening’ party last Thursday the 29th was a great success! The ‘Bring-A-Buddy’ boot camp sessions were packed, we gave away some great prizes at the raffle, and a good time was had by all. It’s all thanks to you – existing and past clients, family and friends, Land Park neighbors, newsletterContinue reading “Re-Grand Opening – Saying Thanks …”
Category Archives: Announcements
Re-Grand Opening Party Thursday, September 29th @ 6pm
Can you believe it’s been an entire year since we opened the doors at the Land Park training studio? That you’ve survived a full year of monthly challenge workouts? That in a 12 month time frame, we’ve been able to help more than 250 folks reach their fitness goals? Announcing the Forest Vance Training OneContinue reading “Re-Grand Opening Party Thursday, September 29th @ 6pm”
September 2011 Challenge Workout Results
September 2011’s challenge workout again, in case you missed it: 7 Burpees 14 Kettlebell Swings 21 Body Weight Squats 5 rounds for time And the results: AG 6:24 SG 6:29 AT 6:30 LE 6:50 AL 6:45 VL 7:38 JJ 7:53 AA 8:32 MP 8:55 SB 9:10 MA 9:16 SF 9:20 MW 9:34 SK: 9:50 JGContinue reading “September 2011 Challenge Workout Results”
Boot Camp/Group Training Class Time Change Monday, September 5th (Labor Day)
Boot camp/ group training times offered on Monday, September 5th will be 8 am + 9:15 am. The 5:30 pm + 6:30 pm classes are cancelled. Class times will be back to normal the following week; sorry for any inconvenience. Please call or email with any questions. Forest
Boot Camp/Group Training Class Time Change Monday, August 22nd
The 5:30 pm boot camp/ group training class on Monday, August 22nd is cancelled. The 5:30 pm + 6:30 pm groups will be consolidated into one evening class for the day. Class times will be back to normal the following week; sorry for any inconvenience – please call or leave a message with any questions.Continue reading “Boot Camp/Group Training Class Time Change Monday, August 22nd”
Health, Longevity, A Balance of Strength, Flexiblity, + Endurance – Here’s How
It’s human nature to focus on what we’re good at. I personally like bench pressing – because it’s a strong point of mine. It feels good to get under a heavy bar and move some weight. You might be good at running long distances … or have strong abs … or be super flexible. WhateverContinue reading “Health, Longevity, A Balance of Strength, Flexiblity, + Endurance – Here’s How”
Expanded Group Personal Training Schedule @ East Sac Location; Free Trial Offer
Four weekly group training times will now be offered at the East Sacramento location, starting Monday, 8/1/2011: 9:15 am Mon – Weds 12 noon Tues – Thurs These 45 minute sessions are focused on fat loss, building endurance, strengthening your core and attacking all those ‘pesky’ problem areas like the midsection, hips and thighs. WeContinue reading “Expanded Group Personal Training Schedule @ East Sac Location; Free Trial Offer”
The Forest Vance Training Community Cookbook
Healthy eating on a consistent basis is hard enough … being creative and keeping meals and food choices interesting can, at times, seem almost impossible. A few weeks ago, I thought it’d be a great idea to have clients, friends, email list subscribers, etc. send in their own healthy recipes, and then put together allContinue reading “The Forest Vance Training Community Cookbook”