The holiday season is a time for indulgence. From pumpkin pie to Thanksgiving turkey, there are plenty of opportunities to overindulge. But all those extra calories can add up, leaving you feeling sluggish and bloated. The good news is that there are plenty of ways to offset the damage. Our 500 calorie Thanksgiving workout isContinue reading “Work Off Those Extra Calories With Our 500 Calorie Thanksgiving Workout”
Category Archives: Challenge Workouts
You-Go-I-Go Partner Kettlebell Workout
You and your partner will take turns completing a full round each in this 15-minute AMRAP workout, which includes kettlebell snatches, burpees, and air squats. See who the champion is after a single round or best of 3 rounds! After you give this workout a try, also be sure to sign up you and yourContinue reading “You-Go-I-Go Partner Kettlebell Workout”
Kettlebells for Abs – “Royal Flush”
View this post on Instagram A post shared by Forest Vance Training (@forestvancetraining) Kettlebells for Abs – “Royal Flush” Do 3 rounds of the following: 5 One Arm KB Swings (right)5 One Arm KB Swings (left)10 Mountain Climbers (per side)5 KB Cleans (right)5 KB Cleans (left)High Plank with 10 Shoulder Taps (per side)5 KB SnatchesContinue reading “Kettlebells for Abs – “Royal Flush””
Kettlebell Mobility Workout: How To Get Rid Of An Aching Body
For many people, the kettlebell is a great way to get a workout in. But what about when your body is aching and you need to stretch? This is where the kettlebell mobility workout comes in. This type of workout is designed to help you stretch and loosen up your muscles, as well as improveContinue reading “Kettlebell Mobility Workout: How To Get Rid Of An Aching Body”
How To Survive My Instructor’s “Fun” Workout Class:
Take away: When your coach is really excited about your workout, be prepared! In all seriousness, one of the reasons people keep coming back to FVT is because they can push themselves much harder with us than they could by themselves. In the next 12 weeks, if you work out with us just three timesContinue reading “How To Survive My Instructor’s “Fun” Workout Class:”
Get Your Body Moving This Labor Day: A 20 Minute Kettlebell Challenge
Happy Labor Day! To help you celebrate, we’ve put together a kettlebell challenge that can be done in just 20 minutes. This challenging workout will help you build strength and endurance, and it’s a great way to start your holiday off on the right foot! # 20 Minute Labor Day Kettlebell ChallengeDo as many repsContinue reading “Get Your Body Moving This Labor Day: A 20 Minute Kettlebell Challenge”
4th of July Workout: The 246 Kettlebell Challenge
The 4th of July is a day for celebrating, and what better way to celebrate than to get in a good workout? We’ll be kicking off the Holiday with a workout at FVT Personal Training, but if you can’t make it, here’s a workout to try at home. This kettlebell workout is named for JulyContinue reading “4th of July Workout: The 246 Kettlebell Challenge”
Workout Plan from Chris Hemsworth’s Personal Trainer
Chris Hemsworth is one of the most popular actors today, and he gets into jaw-dropping physical condition for his roles in movies like Thor and The Avengers. I recently stumbled across a pretty interesting interview with his personal trainer, and thought I would share a few take-aways, since I know adding strength is a bigContinue reading “Workout Plan from Chris Hemsworth’s Personal Trainer”