Take away: When your coach is really excited about your workout, be prepared! In all seriousness, one of the reasons people keep coming back to FVT is because they can push themselves much harder with us than they could by themselves. In the next 12 weeks, if you work out with us just three timesContinue reading “How To Survive My Instructor’s “Fun” Workout Class:”
Category Archives: Challenge Workouts
Get Your Body Moving This Labor Day: A 20 Minute Kettlebell Challenge
Happy Labor Day! To help you celebrate, we’ve put together a kettlebell challenge that can be done in just 20 minutes. This challenging workout will help you build strength and endurance, and it’s a great way to start your holiday off on the right foot! # 20 Minute Labor Day Kettlebell ChallengeDo as many repsContinue reading “Get Your Body Moving This Labor Day: A 20 Minute Kettlebell Challenge”
4th of July Workout: The 246 Kettlebell Challenge
The 4th of July is a day for celebrating, and what better way to celebrate than to get in a good workout? We’ll be kicking off the Holiday with a workout at FVT Personal Training, but if you can’t make it, here’s a workout to try at home. This kettlebell workout is named for JulyContinue reading “4th of July Workout: The 246 Kettlebell Challenge”
Workout Plan from Chris Hemsworth’s Personal Trainer
Chris Hemsworth is one of the most popular actors today, and he gets into jaw-dropping physical condition for his roles in movies like Thor and The Avengers. I recently stumbled across a pretty interesting interview with his personal trainer, and thought I would share a few take-aways, since I know adding strength is a bigContinue reading “Workout Plan from Chris Hemsworth’s Personal Trainer”
KBs for ABS: Bear Plank + Paused Row
The Kettlebell Bear Plank + Paused Row will hammer your abs while building your back, all at the same time. Start in a bear plank position with your wrists below your shoulders, your knees off the floor, and your core and glutes tight. Your hands should be gripping the kettlebells. Keeping your hips and shouldersContinue reading “KBs for ABS: Bear Plank + Paused Row”
#1 Tip for Getting Stronger with Kettlebells
Often, when I’m out and about – whether that’s running errands during the week, at an event of some kind for one of our kids during the weekend, at church or a related event or gathering, etc… I’ll be making small talk, and we get to the “what do you do for a living” part.Continue reading “#1 Tip for Getting Stronger with Kettlebells”
1000 Calorie Kettlebell Workout
The Holiday season is upon us! I want to help you AVOID what’s happened to me in the past around this time of year. I’ve also seen this happen with countless clients: The week of Thanksgiving hits, and we sort of mentally back off our fitness program. It’s basically five or six weeks of justContinue reading “1000 Calorie Kettlebell Workout”
1776 Rep KB Boot Camp Buddy Workout
Burn some major calories and stoke your metabolism this Holiday! Try this epic 1776 Rep KB Boot Camp Buddy Workout: 1 – GET WITH A PARTNER2 – BETWEEN THE TWO OF YOU – in any combination / order you want – complete 8 rounds of the circuit below, as fast as possible: 20 push ups10Continue reading “1776 Rep KB Boot Camp Buddy Workout”