Category Archives: Diet

Got a guest post for you today on 7 tips to make fat burning meals from Diana Keulian. Diana is a busy mother of two and creator of RealHealthyRecipes.com – an INCREDIBLE resource for just what it says – real, healthy recipes! After years of frustration, she’s landed on her “formula” for creating meals thatContinue reading “7 Tips To Make Fat Burning Meals”

Man, this muscle meal brings back memories. Back in my college days, it was a staple. EASY to prepare, and it costs maybe two or three bucks for all the ingredients. I still come back to this simple muscle meal frequently because it’s nutritious, affordable, and just SO easy to make: Muscle Meal in 60Continue reading “Muscle Meal in 60 Seconds (or less)”

You’ve been working out – hard – two, three, four or more days per week. You feel like you’re getting stronger, you have more energy, and your overall fitness level is without a doubt improving. BUT, you’re just not getting the fat loss results you know you could be. I mean, you’re TRYING to watchContinue reading “Why you’re NOT getting results from your workouts (and what to do about it)”

We have been getting a lot of questions about the diet approach we’ll be using for our upcoming 30 Day Rapid Fat Loss Challenge. Here is the thing. I am not a big believer in diets. I think it gets folks in the wrong mindset. A much better and lasting approach is to look atContinue reading “Rapid Fat Loss Meal Plan (sample day)”

  Today I wanted to share with you a few tips on how to stay fit while traveling. I just got back from a trip to Miami, and it was pretty brutal actually – drove to SF on Thursday morning … took a 6 hour flight to Miami … got in at 10pm and wasContinue reading “How to Stay Fit While Traveling – 3 Tips”

Just put up a post on my personal blog – ForestVance.com – with a total body weight loss and cleansing plan for the New Year. And wanted to make sure you didn’t miss it! See the post by clicking the link below – and let me know what you think: => FVT Total Body CleanseContinue reading “Total Body Weight Loss and Cleansing Plan”

The holidays are one of the toughest times of year when it comes to your nutrition plan. We have holiday parties, temptations at the office and who knows what else to deal with. That being said, you do NOT have to just accept the fact that you are going to pack on the pounds duringContinue reading “#1 Holiday Time Nutrition Tip”