The holidays are one of the toughest times of year when it comes to your nutrition plan. We have holiday parties, temptations at the office and who knows what else to deal with. That being said, you do NOT have to just accept the fact that you are going to pack on the pounds duringContinue reading “#1 Holiday Time Nutrition Tip”
Category Archives: Diet
Special Holiday Workout + Meal Planning Tips
If you are celebrating Thanksgiving and/or Chaunkkah – I hope you have a special day with your loved ones. I have a holiday workout for you today AND some meal planning tips: You can find the workout here: => NEW 7 Day Rapid Fat Loss Blueprint PLUS 15 Minute Follow-Along Video This is perfectContinue reading “Special Holiday Workout + Meal Planning Tips”
Nutrition Workshop Recap, New Coaching Program Details (missing link in reaching your fitness goals?)
I REALLY love doing workshops. Getting a group of folks all in one place that are passionate in learning about one single topic is fantastic. Last week’s nutrition workshop at the studio was no exception. Great turn out and energy and just a great event overall. Big focus on these in 2014 at FVT soContinue reading “Nutrition Workshop Recap, New Coaching Program Details (missing link in reaching your fitness goals?)”
How to Make Your Own Protein Bars
Our superstar client – and now FVT internet marketing specialist – Erik has put together a video for you on how to make your own protein bars! Check it out: How to Make Your Own Protein Bars (Video Recap) My first ingredient is organic steel cut oats. We’re going to add two cups ofContinue reading “How to Make Your Own Protein Bars”
10 Quick, Easy and Healthy Breakfast Ideas
When you are working out HARD first thing in the morning, doing so on an empty stomach can be a recipe for feeling sick. A high intensity workout with no fuel in the tank is a bad idea. A lot of folks are at a loss though as to what to eat before an AMContinue reading “10 Quick, Easy and Healthy Breakfast Ideas”
5 Meal Planning Tips That Make ALL The Difference
To get optimum results from physical training of any kind, you MUST also focus on your diet. The idea that you can “workout so that you can eat whatever you want” is 100% false. In 99% of cases … if you are a “normal”, non-competitive athlete adult that puts in less than, say, 10 hoursContinue reading “5 Meal Planning Tips That Make ALL The Difference”
Fat Loss Meal Planning Made SUPER Simple (sample day)
A lot of folks think that fat loss meal planning: Takes time Takes effort Is just plain difficult So in today’s short article, my goal is to dispel these myths. Dieting doesn’t have to be hard, and it doesn’t have to take a lot of time! Imagine this: You wake up and eat a healthy,Continue reading “Fat Loss Meal Planning Made SUPER Simple (sample day)”
30 Day Rapid Fat Loss Challenge Sample Meal Plan
Whew! Whirlwind of a week so far … was off to Vegas for about 36 hours for a GREAT business coaching event … but now I’m back in Sac and ready to rock this afternoon with some great boot camp sessions!! Sign ups for the 30 Day Rapid Fat Loss Challenge are brisk. If you’veContinue reading “30 Day Rapid Fat Loss Challenge Sample Meal Plan”