Getting a healthy, balanced meal in the morning can be tough. Here are two quick ‘n’ easy healthy breakfast ideas to help you start your day off right: Arlen’s Morning Shake (thanks for contributing this one, Arlen!) 1 cup non-fat plain yogurt 1 cup unsweetened almond milk (or non-fat milk) 1 apple – coredContinue reading “2 Quick ‘n’ Easy Healthy Breakfast Ideas”
Category Archives: Diet
How to Lose 15.4 Pounds in 30 Days (2013 FVT RFLC recap)
This last Saturday, we finished up and celebrated what turned out to be the most successful FVT Rapid Fat Loss Challenge EVER. Jimmy B, winner of the FVT Rapid Fat Loss Challenge and $300 in prize money – lost 15.4 pounds and 8.17% of his body weight in just 30 days!! A couple of prettyContinue reading “How to Lose 15.4 Pounds in 30 Days (2013 FVT RFLC recap)”
Extreme Methods for Super Fast Weight Loss (4 tips)
As the end of our Rapid Fat Loss Challenge approaches, you could be looking for some tips and tricks to shed those last few pounds of body fat. Or, you might have an event you’re getting ready for, where you need to be in peak shape for a short period of time. Whatever the caseContinue reading “Extreme Methods for Super Fast Weight Loss (4 tips)”
The FVT Damage Control Strategy
I am just arriving home from a fantastic six day get-away on the Big Island of Hawaii. I feel great, totally recharged. Of course, I got some workouts in while I was there … and shot a couple of quick videos for ‘ya, too. If you missed ’em, here they are: => HIIT Telephone PoleContinue reading “The FVT Damage Control Strategy”
How To Get a Flat Stomach – Without Dieting
Having a lean, defined midsection is at the top of a lot of people’s fitness goal list. At the end of the day, though, a clean diet is a big part of getting a flat stomach … which is at the top of a lot less people’s goal list 🙂 If abs are what you’reContinue reading “How To Get a Flat Stomach – Without Dieting”
Mindful Eating, KB’s for Fat Loss, New Boot Camp Time
Hey – Hope your workouts are going AWESOME this week!! We have a Mindful Eating workshop happening at the studio very soon, as well as LOTS of free info on how to use KB’s for fat loss and an announcement about a new boot camp time for you today … keep reading for more detailsContinue reading “Mindful Eating, KB’s for Fat Loss, New Boot Camp Time”
The FVT Rules of Lean Eating
Today is Wednesday. Hump day. And when it comes to dieting for fat loss … it’s THE day where you probably start to slide … You start with the best of intentions on Monday. You’re fired up to “re-start” after the weekend and get things dialed in for the week. Tuesday’s pretty good, too …Continue reading “The FVT Rules of Lean Eating”
3 Quick, Easy & Healthy Breakfast Ideas
October 2012 FVT Nutrition Challenge – Eat breakfast every day this week! You know you need to be eating breakfast every day. But for a variety of reasons, you don’t. Maybe the thought of food early in the morning doesn’t sit well with you. Maybe you’re typically running short on time in the morning,Continue reading “3 Quick, Easy & Healthy Breakfast Ideas”