Today is Wednesday. Hump day. And when it comes to dieting for fat loss … it’s THE day where you probably start to slide … You start with the best of intentions on Monday. You’re fired up to “re-start” after the weekend and get things dialed in for the week. Tuesday’s pretty good, too …Continue reading “The FVT Rules of Lean Eating”
Category Archives: Diet
3 Quick, Easy & Healthy Breakfast Ideas
October 2012 FVT Nutrition Challenge – Eat breakfast every day this week! You know you need to be eating breakfast every day. But for a variety of reasons, you don’t. Maybe the thought of food early in the morning doesn’t sit well with you. Maybe you’re typically running short on time in the morning,Continue reading “3 Quick, Easy & Healthy Breakfast Ideas”
Mindful Eating Interview with Dr. Sean Cook
Dr. Sean Cook, Mindful Eating Expert I got the recent opportunity to sit down and do an interview with Dr. Sean Cook, a Sacramento-based psychologist who specializes in mindfullness – based wellness. We talked specifically about how mindfullness concepts can be applied to eating habits … and the interview was AWESOME. SO many greatContinue reading “Mindful Eating Interview with Dr. Sean Cook”
Your 30 Day Rapid Fat Loss Blueprint (workout, diet plan inside)
The FVT Back-to-School Rapid Fat Loss Challenge is coming VERY soon … and to get you physically and mentally ready for what’s to come, I’ve put together a complete (and free) 30 Day Rapid Fat Loss Blueprint for you! I’ve outlined a complete diet AND workout plan to help you lose as much fat asContinue reading “Your 30 Day Rapid Fat Loss Blueprint (workout, diet plan inside)”
MY Daily Diet
The most important part of any diet plan? Your ability to stick with it for a long period of time. No matter how “ideal” a meal plan might be for reaching your fitness goals, if you can’t actually do it, day in and day out – it won’t work for ‘ya! I thought I’d shareContinue reading “MY Daily Diet”
“Get Outta The Way, You Fatties!” (MY weight loss story)
As we crossed the street on our way to the bar, a young punk in a car driving by stuck his head out the window and shouted at us, “Get outta the way, you fatties!” We were shocked. We couldn’t believe someone would call us – big, strong “strength athletes” – fat! They probably couldn’tContinue reading ““Get Outta The Way, You Fatties!” (MY weight loss story)”
Your Burning Diet Questions Answered; Free Nutrition Coaching Winners
Whether you’re just getting started with your fat loss program – or you’re working out consistently, but frustrated with your lack of results – know this: It’s your diet that will, without a doubt, make or break your fat loss efforts. And people seem to encounter many of the same dietary obstacles and frustrations inContinue reading “Your Burning Diet Questions Answered; Free Nutrition Coaching Winners”
Win Free Nutrition Coaching From Forest Vance, FNC
Dear frustrated Sacramento, CA dieter – Forest Vance here – personal trainer, gym owner, blogger, and NESTA certified Fitness Nutrition Coach. Today’s message is quick and to-the-point: I’m getting ready to accept clients into my new nutrition coaching program – and you have the opportunity to win a free spot (Whether you’re just getting startedContinue reading “Win Free Nutrition Coaching From Forest Vance, FNC”