Today’s post is from my friend James Gaida. I have gotten to know James well over the last year and he’s a WEALTH of knowledge on nutrition. It was actually on his recommendation I tried intermittent fasting to lose a few lbs and get ready for my RKC II cert a few months ago …Continue reading “Supplement Secret to the Athlete’s Body”
Category Archives: Diet
New Video – How to Make Your Own Protein Bars!
Protein bars can be awesome when it comes to a quick, healthy snack you can take with you and eat on the go. However, most pre-made bars are closer to a candy bar with a little protein added in, than an actual nutritious food item that will bring you closer to your fitness goals. MakingContinue reading “New Video – How to Make Your Own Protein Bars!”
7 Tips To Make Fat Burning Meals
Got a guest post for you today on 7 tips to make fat burning meals from Diana Keulian. Diana is a busy mother of two and creator of RealHealthyRecipes.com – an INCREDIBLE resource for just what it says – real, healthy recipes! After years of frustration, she’s landed on her “formula” for creating meals thatContinue reading “7 Tips To Make Fat Burning Meals”
Muscle Meal in 60 Seconds (or less)
Man, this muscle meal brings back memories. Back in my college days, it was a staple. EASY to prepare, and it costs maybe two or three bucks for all the ingredients. I still come back to this simple muscle meal frequently because it’s nutritious, affordable, and just SO easy to make: Muscle Meal in 60Continue reading “Muscle Meal in 60 Seconds (or less)”
Why you’re NOT getting results from your workouts (and what to do about it)
You’ve been working out – hard – two, three, four or more days per week. You feel like you’re getting stronger, you have more energy, and your overall fitness level is without a doubt improving. BUT, you’re just not getting the fat loss results you know you could be. I mean, you’re TRYING to watchContinue reading “Why you’re NOT getting results from your workouts (and what to do about it)”
Rapid Fat Loss Meal Plan (sample day)
We have been getting a lot of questions about the diet approach we’ll be using for our upcoming 30 Day Rapid Fat Loss Challenge. Here is the thing. I am not a big believer in diets. I think it gets folks in the wrong mindset. A much better and lasting approach is to look atContinue reading “Rapid Fat Loss Meal Plan (sample day)”
How to Stay Fit While Traveling – 3 Tips
Today I wanted to share with you a few tips on how to stay fit while traveling. I just got back from a trip to Miami, and it was pretty brutal actually – drove to SF on Thursday morning … took a 6 hour flight to Miami … got in at 10pm and wasContinue reading “How to Stay Fit While Traveling – 3 Tips”
Total Body Weight Loss and Cleansing Plan
Just put up a post on my personal blog – ForestVance.com – with a total body weight loss and cleansing plan for the New Year. And wanted to make sure you didn’t miss it! See the post by clicking the link below – and let me know what you think: => FVT Total Body CleanseContinue reading “Total Body Weight Loss and Cleansing Plan”