We are almost ready to open registration for the first EVER 30 Day FVT Nutrition Challenge. As we put the finishing touches on the registration process, I wanted to send you the details … so that if you’re interested, you can get ready NOW, and be sure to reserve your spot as soon as weContinue reading “First Ever FVT 30 Day Nutrition Challenge! (details inside)”
Category Archives: Diet
Top 7 Tips for Eating Well While Eating Out
Happy Halloween!! Hope you have some fun plans. We had a great FVT Nutrition Coaching meeting this morning, as usual. => Click here for more info on FVT Nutrition Coaching – we have two spots currently open in the group Thought I would share what we talked about today with you on the blog thisContinue reading “Top 7 Tips for Eating Well While Eating Out”
FVT Nutrition Coaching Group – Now Accepting New Applications!
Wanted to let you know – we are accepting new applications for the FVT Nutrition Coaching group! We are opening up registration through next Tuesday (we have a meeting tomorrow morning at 7am and Tues at 4pm, so thought that would be good timing for new folks who wanted to make one of the meetings)Continue reading “FVT Nutrition Coaching Group – Now Accepting New Applications!”
Are You Making These Deadly Fat Loss Nutrition Mistakes?
Had a great Nutrition Coaching session this morning at the FVT Studio. We did an exercise where we broke down some sample food logs as a group (actual logs that FVT clients had turned in to us; and YES we blacked out personal info and got permission to share them of course first) figured outContinue reading “Are You Making These Deadly Fat Loss Nutrition Mistakes?”
FVT Nutrition Workshop 9.27.14
We officially started the FVT Back to School 30 Day Rapid Fat Loss Challenge yesterday. Exciting times, and lots of fun at the kick-off boot camp. 30 days from now, we’ll be dozens, likely hundreds of pounds lighter as a group – and that much closer to our ultimate fitness goals! As a: — AddedContinue reading “FVT Nutrition Workshop 9.27.14”
Lose Weight and Reduce Belly Fat FAST (full meal plan + workout)
The lazy days of summer are behind us, and we’re back into the swing of things. With the all the fun also came a little less consistency with your workouts, and a little more drinking and eating than usual, too. Now you’re carrying around a few extra pounds in the midsection you’re wanting to dropContinue reading “Lose Weight and Reduce Belly Fat FAST (full meal plan + workout)”
Pre / Post Workout Nutrition + Last Call for Coaching
We didn’t get a ton of responses on the email I sent out a few days ago on “Your Nutrition Questions Answered” … but it’s all good, we got a plan B 😉 Instead, I’m going to share with you an actual agenda from one of our FVT Nutrition Coaching sessions. This is actually whatContinue reading “Pre / Post Workout Nutrition + Last Call for Coaching”
Your Nutrition Questions Answered (live Q+A call)
Earlier this week, we opened up a few spots in the FVT Nutrition Coaching program … and we’ve had a TON of general nutrition – related questions come in over the last 48 hours as a result … So we’ve decided to do a 30 minute LIVE nutrition call where you can get any andContinue reading “Your Nutrition Questions Answered (live Q+A call)”