Getting some great feedback on our simple fat loss meal planning post series going this week on ForestVance.com … so wanted to post it here and make sure you didn’t miss out! Click the links below to see each post in the series: => The FVT Rules of Lean Eating => FVT Lean Eating SampleContinue reading “FVT Simple Fat Loss Meal Planning (post series on ForestVance.com)”
Category Archives: Diet
MY Daily Diet
The most important part of any diet plan? Your ability to stick with it for a long period of time. No matter how “ideal” a meal plan might be for reaching your fitness goals, if you can’t actually do it, day in and day out – it won’t work for ‘ya! 😉 I thought I’dContinue reading “MY Daily Diet”
2 Quick ‘n’ Easy Healthy Breakfast Ideas
Getting a healthy, balanced meal in the morning can be tough. Here are two quick ‘n’ easy healthy breakfast ideas to help you start your day off right: Arlen’s Morning Shake (thanks for contributing this one, Arlen!) 1 cup non-fat plain yogurt 1 cup unsweetened almond milk (or non-fat milk) 1 apple – coredContinue reading “2 Quick ‘n’ Easy Healthy Breakfast Ideas”
How to Lose 15.4 Pounds in 30 Days (2013 FVT RFLC recap)
This last Saturday, we finished up and celebrated what turned out to be the most successful FVT Rapid Fat Loss Challenge EVER. Jimmy B, winner of the FVT Rapid Fat Loss Challenge and $300 in prize money – lost 15.4 pounds and 8.17% of his body weight in just 30 days!! A couple of prettyContinue reading “How to Lose 15.4 Pounds in 30 Days (2013 FVT RFLC recap)”
Extreme Methods for Super Fast Weight Loss (4 tips)
As the end of our Rapid Fat Loss Challenge approaches, you could be looking for some tips and tricks to shed those last few pounds of body fat. Or, you might have an event you’re getting ready for, where you need to be in peak shape for a short period of time. Whatever the caseContinue reading “Extreme Methods for Super Fast Weight Loss (4 tips)”
The FVT Damage Control Strategy
I am just arriving home from a fantastic six day get-away on the Big Island of Hawaii. I feel great, totally recharged. Of course, I got some workouts in while I was there … and shot a couple of quick videos for ‘ya, too. If you missed ’em, here they are: => HIIT Telephone PoleContinue reading “The FVT Damage Control Strategy”
How To Get a Flat Stomach – Without Dieting
Having a lean, defined midsection is at the top of a lot of people’s fitness goal list. At the end of the day, though, a clean diet is a big part of getting a flat stomach … which is at the top of a lot less people’s goal list 🙂 If abs are what you’reContinue reading “How To Get a Flat Stomach – Without Dieting”
Mindful Eating, KB’s for Fat Loss, New Boot Camp Time
Hey – Hope your workouts are going AWESOME this week!! We have a Mindful Eating workshop happening at the studio very soon, as well as LOTS of free info on how to use KB’s for fat loss and an announcement about a new boot camp time for you today … keep reading for more detailsContinue reading “Mindful Eating, KB’s for Fat Loss, New Boot Camp Time”