I REALLY love doing workshops. Getting a group of folks all in one place that are passionate in learning about one single topic is fantastic. Last week’s nutrition workshop at the studio was no exception. Great turn out and energy and just a great event overall. Big focus on these in 2014 at FVT soContinue reading “Nutrition Workshop Recap, New Coaching Program Details (missing link in reaching your fitness goals?)”
Category Archives: Diet
How to Make Your Own Protein Bars
Our superstar client – and now FVT internet marketing specialist – Erik has put together a video for you on how to make your own protein bars! Check it out: How to Make Your Own Protein Bars (Video Recap) My first ingredient is organic steel cut oats. We’re going to add two cups ofContinue reading “How to Make Your Own Protein Bars”
10 Quick, Easy and Healthy Breakfast Ideas
When you are working out HARD first thing in the morning, doing so on an empty stomach can be a recipe for feeling sick. A high intensity workout with no fuel in the tank is a bad idea. A lot of folks are at a loss though as to what to eat before an AMContinue reading “10 Quick, Easy and Healthy Breakfast Ideas”
5 Meal Planning Tips That Make ALL The Difference
To get optimum results from physical training of any kind, you MUST also focus on your diet. The idea that you can “workout so that you can eat whatever you want” is 100% false. In 99% of cases … if you are a “normal”, non-competitive athlete adult that puts in less than, say, 10 hoursContinue reading “5 Meal Planning Tips That Make ALL The Difference”
Fat Loss Meal Planning Made SUPER Simple (sample day)
A lot of folks think that fat loss meal planning: Takes time Takes effort Is just plain difficult So in today’s short article, my goal is to dispel these myths. Dieting doesn’t have to be hard, and it doesn’t have to take a lot of time! Imagine this: You wake up and eat a healthy,Continue reading “Fat Loss Meal Planning Made SUPER Simple (sample day)”
30 Day Rapid Fat Loss Challenge Sample Meal Plan
Whew! Whirlwind of a week so far … was off to Vegas for about 36 hours for a GREAT business coaching event … but now I’m back in Sac and ready to rock this afternoon with some great boot camp sessions!! Sign ups for the 30 Day Rapid Fat Loss Challenge are brisk. If you’veContinue reading “30 Day Rapid Fat Loss Challenge Sample Meal Plan”
FVT Simple Fat Loss Meal Planning (post series on ForestVance.com)
Getting some great feedback on our simple fat loss meal planning post series going this week on ForestVance.com … so wanted to post it here and make sure you didn’t miss out! Click the links below to see each post in the series: => The FVT Rules of Lean Eating => FVT Lean Eating SampleContinue reading “FVT Simple Fat Loss Meal Planning (post series on ForestVance.com)”
MY Daily Diet
The most important part of any diet plan? Your ability to stick with it for a long period of time. No matter how “ideal” a meal plan might be for reaching your fitness goals, if you can’t actually do it, day in and day out – it won’t work for ‘ya! 😉 I thought I’dContinue reading “MY Daily Diet”