Category Archives: Diet

BRO MEAL #5 – High Protein Vegan Bowl

BRO MEAL #5 – High-Protein Vegan Bowl Okay, due to popular request, we’re going to do a vegan bro meal today! To give credit where it’s due, I got this one from a vegan bodybuilder YouTuber named Brian Turner, check out the full video here -> https://youtu.be/5dooOnuFyd8 Remember our BRO MEAL requirements: – Meal mustContinue reading “BRO MEAL #5 – High Protein Vegan Bowl”

BRO MEAL #4 – Homemade Protein Bars

BRO MEAL requirements: – Meal must contain simple whole sources of protein, good carbs, and fat– Portion sizes must be easy to measure– Meal must contain simple-to-prep, single macro nutrient foods So try these homemade protein bars, bro! You can make them with stuff you ‘prolly already have in your kitchen. Added bonus, they areContinue reading “BRO MEAL #4 – Homemade Protein Bars”

BRO MEAL #3 – Greek Yogurt + Apple + Almonds

The Greek Yogurt + Apple + Almonds bro meal is about as simple and low-prep as we can get. And it checks all the “bro meal” boxes: – Has simple whole sources of protein, good carbs, and fat– Easy to measure portion sizes– Contains simple-to-prep, single macro nutrient foods BRO MEAL #3 – Greek YogurtContinue reading “BRO MEAL #3 – Greek Yogurt + Apple + Almonds”

BRO MEAL #1 – Ground Turkey + Brown Rice + Mixed Greens Salad

A lot of people tell me that they want to eat healthy, but they just don’t have the time or ability or inclination to cook. Say hello to the bro meal. The bro meal is part of the bro diet. The bro diet comes from throwback bodybuilding-style eating. It’s about simple fundamentals. You eat simpleContinue reading “BRO MEAL #1 – Ground Turkey + Brown Rice + Mixed Greens Salad”

ANABOLIC PANCAKES (pics + recipe inside)

A lot of people think that eating to support their fitness goals has to be boring. Nothing could be further from the truth! The key is finding a few good recipes that: – Support your fitness goals– Taste good – Are easy to prep This “Anabolic Pancakes” recipe is a great example. I make these forContinue reading “ANABOLIC PANCAKES (pics + recipe inside)”