We are getting ready for our 14-day “Holiday Shred” challenge, I am so excited! Info and apply here =>> https://bit.ly/fvtholidaychallenge Since we will be focusing on diet and meal planning as a big part of the program, I wanted to share a quick list of healthy foods you should AVOID. Now I know this sounds counter-intuitive…Continue reading “3 Healthy Foods You Shouldn’t Eat”
Category Archives: Diet
[pic] Lose 1-2 pounds per week… with foam rolling?
Do you know what a foam roll is? It’s commonly used for what’s called self-myofacial release (SMR). It can help with muscle tightness, soreness, and even increase your range of motion. But did you know that it can help you lose fat, too? It’s true. (Well, sort of.) See, much of what prevents us fromContinue reading “[pic] Lose 1-2 pounds per week… with foam rolling?”
[video] They can’t relate!
They can’t relate! <= watch video “Next time you have a craving, grab some carrots instead of chips, and you will lose weight!” “Little changes add up over the long term!” “At the end of the day, all you have to do is get into a calorie deficit, and you will lose weight!” Have youContinue reading “[video] They can’t relate!”
High carb fat loss?
Over the next couple of weeks, I am going to do a special info series on your diet. We have to talk about it. Beacuse it’s the missing piece of the puzzle that’s keeping SO many people from reaching their goals. My goal is to bust some of these common myths, and give you theContinue reading “High carb fat loss?”
14 day Nutrition Reset Challenge: Sample “2 block” Zone Meal
We are looking for 12 more men and women over the age of 40 in Sacramento to join our 14 day Nutrition Reset Challenge in the month of May. We’ll give you the meal planning, the workouts, the motivation, and the accountability that you need right now. Click this link, fill out the form, andContinue reading “14 day Nutrition Reset Challenge: Sample “2 block” Zone Meal”
“Metabolic Reset” Nutrition Workshop Tomorrow, May 5th @ 5 pm
We are doing an online nutrition workshop tomorrow night at 5pm – will you be joining us? It’s the big kick-off to our “14 Day Metabolic Reset Challenge” We’re giving you the complete blueprint to “reset” your metabolism over the next two weeks. If you’ve had enough of working out less and eating more duringContinue reading ““Metabolic Reset” Nutrition Workshop Tomorrow, May 5th @ 5 pm”
14 Day Diet Makeover Challenge
We are going LIVE with the 14 Day Diet Makeover Challenge! And we’ll be opening it up for our first group to go through the program next week. We have two goals for you with this Challenge – 1) get you some rapid, short term results, and 2) help you build the foundation and habitsContinue reading “14 Day Diet Makeover Challenge”
Daily Routine to Stay Focused, Positive, and Strong!
COVID-19 crisis is driving stress and worry through the roof. And being quarantined is not helping the situation. But we have to remember: this WILL end. Our lives have been flipped upside down, but it’s temporary. And it’s all for the greater good. One thing that can help tremendously with staying focused, positive, and strongContinue reading “Daily Routine to Stay Focused, Positive, and Strong!”