I think you are going to be shocked and surprised at the information I am going to share with you today. Did you know that advertising you’re viewing every day could be “priming” your eating behavior, causing you to eat more? This is a perfect example of how you could be eating more than youContinue reading “[research study] Priming effects of television food advertising on eating behavior”
Category Archives: Diet
FLAG = F-at L-oss A-ccountability G-roup
FLAG = F-at L-oss A-ccountability G-roup This has been the most effective fat loss program we’ve ever offered. Past participants have lost 10, 20, 30 pounds and more. And it’s coming BACK in 2020! Led by master trainer, certified nutrition coach, and FVT owner Forest Vance. Location = FVT Land Park / Midtown, 1530 XContinue reading “FLAG = F-at L-oss A-ccountability G-roup”
Last Call: FVT Custom Meal Planning kick-start program
Last call for our Custom Meal Planning kick-start program! Details and fill out the interest form here: https://forestvance.wufoo.com/forms/zbcvujf0iiwn0c/ This program is for all frustrated dieters. You will learn exactly what to eat and when to eat it to get lean as fast as possible, based on YOUR specific fitness level, goals, and food preferences, WITHOUTContinue reading “Last Call: FVT Custom Meal Planning kick-start program”
Results of New Study: Top Strategies for Successful Weight Loss Maintenance
Pumping yourself up to go on a diet and lose weight for a vacation, reunion, or athletic event is one thing. Keeping the weight off for the longer term is another thing all together. And the long term results are what we focus on here at FVT, so we are always looking for ways toContinue reading “Results of New Study: Top Strategies for Successful Weight Loss Maintenance”
OATMEAL PANCAKES
Tired of eating oatmeal and eggs every day for breakfast? ????????♂️ Try this oatmeal pancakes recipe to mix it up (makes 1 pancake): 1 egg1/2 cup oatmeal; dry1 t vanilla1 t cinnamon Mix; cook on skillet w a bit of non-stick cooking spray for a few minutes till brown. Optional – top with 1 tbspContinue reading “OATMEAL PANCAKES”
Performance Fat Loss Over 40 – Part 1 (new article series)
Are you age 40 or above? Are you looking to lose fat so that you can perform better in life and/or in your chosen sport? You are going to love this post series. I am going to outline a plan to whip you into top shape, fast. Today, I’ll do an overview of the plan.Continue reading “Performance Fat Loss Over 40 – Part 1 (new article series)”
FVT Nutrition Coaching 2019 / 2020: “Kick Start” + “Full Transformation” – Spots Open Now
Okay – we are opening up 12 spots in our Nutrition Coaching program for the New Year! This is always a popular program… and especially as we head into the New Year, many are thinking about re-focusing on their diet… so this will fill up fast. And once these spots fill, they’ll be gone. SoContinue reading “FVT Nutrition Coaching 2019 / 2020: “Kick Start” + “Full Transformation” – Spots Open Now”
Intermittent Fast / “Reverse Taper” Diet (guest article)
I get quite a few questions on how you can implement fasting, so am sharing (with permission) this article from intermittent fasting expert Brad Pilon, author of Eat Stop Eat. “The concept of the Reverse Taper Diet is still one of my favorite ideas. Without getting too technical, the concept is that you should beContinue reading “Intermittent Fast / “Reverse Taper” Diet (guest article)”