On Saturday November 26th we will be hosting a charity boot camp benefiting the Sacramento SPCA. The Sacramento SPCA is an open admission animal shelter, which means they accept animals that are surrendered to us regardless of health, age, breed or behavior. Open admission shelters play an essential role in providing care to the thousandsContinue reading “Sacramento SPCA Happy Tales – Meet Louis”
Category Archives: One Time Events
Charity Workout Benefiting the Sac SPCA – Nov 26th @ 9am
We have a Charity Workout benefiting the Sacramento SPCA scheduled for Saturday, November 26th at FVT – and we’d love for you to join us! Charity Workout Benefiting the Sac SPCA – Nov 26th @ 9am From 9 to 10 AM on Saturday, November 26th, we’ll be taking you through a butt kicking kettlebell andContinue reading “Charity Workout Benefiting the Sac SPCA – Nov 26th @ 9am”
FVT / SPCA Charity Boot Camp
On Saturday November 26th at 9 am, we are hosting a charity boot camp benefiting the Sacramento SPCA. We’ll kick off with one of our signature FVT boot camp workouts. In this high intensity full body conditioning session, you’ll work every muscle in your body, blow torch body fat and build lean muscle – allContinue reading “FVT / SPCA Charity Boot Camp”
28 Day Rapid Fat Loss Diet – Sample Day
We have our final Rapid Fat Loss Challenge of the year kicking off on Monday, October 17th. When you sign up, we give you a meal plan to follow that tells you EXACTLY what and how to eat – so that all you have to do to lose fat as fast as humanly possible isContinue reading “28 Day Rapid Fat Loss Diet – Sample Day”
‘Bells and Beer – Weds, October 12th @ 6pm
It’s time for another FVT ‘Bells and Beer Event! On Weds, October 12th @ 6pm, we’ll hold the final boot camp for our Rapid Fat Loss Challengers … but whether you are participating in the Challenge or not, you are HIGHLY encouraged to attend … and bring friends, family members, and co-workers! It is freeContinue reading “‘Bells and Beer – Weds, October 12th @ 6pm”
FVT Obstacle Course Training – Updates + Spots Filling Fast!
Three quick updates on our upcoming Obstacle Course Training Program: 1 – Training will be starting on Tuesday, Sept 20th at 6pm, and running every Tuesday at 6pm for the next 7 weeks leading up to the event. NOT Sept 27th as I originally announced. I looked at the calendar wrong when planning the dates,Continue reading “FVT Obstacle Course Training – Updates + Spots Filling Fast!”
3 Tips to Dominate Your Upcoming Obstacle Course Race
Since we are gearing up for another FVT Obstacle Course Race training program, we thought we’d share some tips to help you be at your best for your upcoming race. Let’s get right into it – # 3 Tips to Dominate Your Upcoming Obstacle Course Race 1- Do Interval Training This is an event whereContinue reading “3 Tips to Dominate Your Upcoming Obstacle Course Race”
Obstacle Course Race Program – Sample Workout
Our last Obstacle Course Race Training program was a great success! Everyone involved made great improvements, and the FVT crew killed the course come race day. Since we opened registration for another special training, in preparation for another event we will do together as a team in November, we’ve been getting a lot of questionsContinue reading “Obstacle Course Race Program – Sample Workout”