When it comes to fat loss, you can train as hard as you want … but if your diet isn’t in check, you are going to have a tough time reaching your goals. We also find that many people have the MOST success when we take out ALL of the guess work, and tell youContinue reading ““Done-For-You” Rapid Fat Loss Meal Plan (sample day)”
Category Archives: One Time Events
FVT 28 Day Summer Shape Up Rapid Fat Loss Challenge Registration is LIVE!
FVT 28 Day Summer Shape Up Rapid Fat Loss Challenge registration is LIVE! => FVT 28 Day Summer Shape Up Rapid Fat Loss Challenge Our last 28 Day Rapid Fat Loss Challenge was such a hit, we’ve decided to open another one to help you get ready for the warm weather that’s just around theContinue reading “FVT 28 Day Summer Shape Up Rapid Fat Loss Challenge Registration is LIVE!”
FVT Kettlebell / Bodyweight Workshop Pics + Last Chance for 72 KB Bootcamp Workouts
Our One Day Kettlebell and Bodyweight Workshop is a wrap! Bodyweight training expert Dennis Heenan came in all the way from Minneapolis as my co-host for the event. It was a PACKED 10 hour day … kettlebell basics in the AM, a “add 50 pounds to your deadlift in 30 minutes” session at lunch, andContinue reading “FVT Kettlebell / Bodyweight Workshop Pics + Last Chance for 72 KB Bootcamp Workouts”
How to Increase Your Pull Ups (new guest video)
Got a guest video for you today on the topic of how to increase your pull ups from bodyweight training expert Dennis Heenan. Dennis and I will be hosting a live one-day workshop at the FVT studio on the 19th of this month. I wanted to share this video to give a small sample ofContinue reading “How to Increase Your Pull Ups (new guest video)”
28 Day Rapid Fat Loss Challenge Recap
We wrapped up the 28 Day Rapid Fat Loss Challenge at FVT a couple of days ago. Wanted to give a big shout – out to our winners! For the first time EVER, we had THREE participants: — Eric Z — Dennis H — David W That all finished SO close to each other …Continue reading “28 Day Rapid Fat Loss Challenge Recap”
Registration for the March 19th Kettlebell + Bodyweight Workshop @ FVT is LIVE!
Registration for the March 19th Kettlebell + Bodyweight Workshop @ FVT is LIVE! https://www.forestvancetraining.com/ultimatehybridworkshop I will be co-hosting the workshop with my bodyweight training expert friend Dennis Heenan. I will be teaching the kettlebell portion of the workshop – where we’ll cover all the basics of safe and effective kettlebell training … And Dennis willContinue reading “Registration for the March 19th Kettlebell + Bodyweight Workshop @ FVT is LIVE!”
Tactical Strength Workout + New Deadlift Video
We are hosting a Tactical Strength Challenge on April 23rd at FVT. I am excited! The tactical strength challenge consists of: — A maximum deadlift — A maximum number of pull-ups — Maximum repetitions of the kettlebell snatch in five minutes It is an event organized by StrongFirst, and facilities host it all around theContinue reading “Tactical Strength Workout + New Deadlift Video”
Rapid Fat Loss Challenge
Well, another FVT Ultimate Challenge Workout is officially complete. 3 hours of kettlebell lifting, running, push ups, pull ups, and burpees … such a fun, high energy, positive group … AND, we raised a total of $1100 for the Sac SPCA! Awesome work everyone. Doing events like this, while admittingly is a LOT of work,Continue reading “Rapid Fat Loss Challenge”