SPCA / FVT Charity Boot Camp – The Story of Munchie the Chihuahua

We are holding a charity boot camp at FVT to benefit the Sacramento SPCA on December 20th at 10am. This event is a great opportunity to: – Get an extra fat-burning, metabolism-boosting Saturday morning workout – Bring a friend or family member to check out what we do – Try out our program if you’veContinue reading “SPCA / FVT Charity Boot Camp – The Story of Munchie the Chihuahua”

Win this Home Workout Warrior Package (10.18.14 BAB Boot Camp referral contest)

We are having not one, but TWO Bring-A-Buddy Boot Camps at our 4 year anniversary party on Saturday the 18th – one at 9am and one at 10. We want this to be the BIGGEST celebration we have EVER had, and do everything we can to help as many people in the greater Sacramento areaContinue reading “Win this Home Workout Warrior Package (10.18.14 BAB Boot Camp referral contest)”

FVT/Alzheimer’s Association “Train-A-Trainer” Event Saturday, October 18th

On Saturday, October 18th at 10:45 am – during the FVT Studio Four Year Anniversary celebration – we’ll be holding our annual “Train-A-Trainer” event. Last year’s event was a huge success – so we’re super excited to do it again! Here’s how the event works: You can sponsor a “round” of exercises for the FVTContinue reading “FVT/Alzheimer’s Association “Train-A-Trainer” Event Saturday, October 18th”

FVT 4 Year Anniversary Party – Saturday, October 18th

Can you believe it? We’ve been at our studio, helping folks in the Land Park community – and entire Sacramento area – get fitter, stronger, and BETTER for four years! To celebrate, we’re holding a party on Saturday, October 18th at 9am … and this is your official invitation to attend. We’ll have: — TWOContinue reading “FVT 4 Year Anniversary Party – Saturday, October 18th”

30 Day Rapid Fat Loss Challenge FAQ

The countdown has begun! Just over 48 hours left to reserve your spot in the FVT 30 Day Back to School Rapid Fat Loss Challenge. Do so now by clicking the link below: => FVT 30 Day Back to School Rapid Fat Loss Challenge We’ve been getting a lot of questions about the 30 DayContinue reading “30 Day Rapid Fat Loss Challenge FAQ”

Bring-A-Buddy Boot Camp Thursday, July 31st at FVT

Getting a ton of requests this summer re: bringing along a friend / family member / co-worker / etc to a boot camp to check what we have going at FVT. So, we’ve decided to hold a Bring-A-Buddy boot camp on Thursday, July 31st @ 7pm … and you can attend for JUST $1. It’sContinue reading “Bring-A-Buddy Boot Camp Thursday, July 31st at FVT”

Last Call for FVT KB Workshop

Okay, we’re just two days away from this Saturday’s Kettlebell Workshop at FVT. You have two choices. You can stay home, continue to train with kettlebells on your own, and risk ending up like this fellow: OR, you can attend our workshop, get get dialed in on your KB form / training technique, and getContinue reading “Last Call for FVT KB Workshop”