Rapid Fat Loss Challenge registration update – spots are filling fast! We’ve had almost 15 sign ups so far this week alone. Don’t forget – we’re cutting off registration at 30 participants – so if you, a family member, friend or co-worker wants a spot, grab it ASAP! => Get all the info and grabContinue reading “Meet FVT Rapid Fat Loss Challenge Winners Jimmy and Nicole”
Category Archives: One Time Events
30 Day Rapid Fat Loss Challenge – Spots Filling Fast!
Think back for a moment: Were you in great shape once upon a time? Are you at your physical peak now – or do you need a kick-start to get back in top shape? Enter the FVT 30 Rapid Fat Loss Challenge. Summer’s coming to an end and you’re about to get into a routineContinue reading “30 Day Rapid Fat Loss Challenge – Spots Filling Fast!”
HOT Chicken + Rapid Fat Loss Meal Plan
Been in Louisville for the last couple of days to meet and ‘mastermind’ with a small group of top fit pros from around the US, and it has been great. I also decided to fly in a little early and check out Nashville for 1/2 a day, and that was a lot of fun too.Continue reading “HOT Chicken + Rapid Fat Loss Meal Plan”
FVT Rapid Fat Loss Challenge Registration is LIVE!
Okay – registration for the 2015 FVT Back-to-School 30 Day Rapid Fat Loss Challenge is LIVE! This is going to be the BEST FVT Rapid Fat Loss Challenge EVER … click HERE to get all the details and reserve your spot now. Thanks – – Forest Vance Owner, FVT Boot Camp and Personal Training PSContinue reading “FVT Rapid Fat Loss Challenge Registration is LIVE!”
FVT Ultimate Challenge Workout – Recap, Pics + Last Chance to Donate
The FVT Ultimate Challenge Workout was a BLAST on Saturday! Had an AWESOME, hard-working, butt-kicking group out for a full 3 hour workout event. We blasted through a LOT of KB presses and swings, a 5k run, even MORE pull ups, push ups, and squats, and the “ultimate” 100 burpee challenge to finish theContinue reading “FVT Ultimate Challenge Workout – Recap, Pics + Last Chance to Donate”
FVT Ultimate Challenge Workout is LIVE!
Okay – registration for the FVT Ultimate Challenge Workout is LIVE! This is going to be a LOT of fun … and we’re going to help a local charity in the process, which makes it even more awesome. Click HERE to get all the details and reserve your spot now … and if you’re interested,Continue reading “FVT Ultimate Challenge Workout is LIVE!”
FVT Ultimate Challenge Workout
We have a charity event on the FVT calendar scheduled for the next month or so … And with the success of the Ultimate Challenge Workout we did at the beginning of 2015 … as well as the fun we had last weekend as a team at the Tough Mudder event in Lake Tahoe, andContinue reading “FVT Ultimate Challenge Workout”
[video] How to Fix Kettlebell Lower Back Pain
Okay, check this out – it’s one of my most popular, most commented on YouTube videos: It covers a common KB swing mistake that’s a big cause of lower back pain … and how to fix it, quickly and easily. See, the swing is NOT an exercise for the lower back. Done correctly, you shouldContinue reading “[video] How to Fix Kettlebell Lower Back Pain”