Hey – I have some great news!… …we got a very strong response when I asked if you would be interested if we put on an online home-based yoga series.. …so we are going to make it happen, and sign ups are now open! Details and reserve your spot at the link below: -> Online/Home-BasedContinue reading “Online/Home-Based “Sport Yoga” Series is LIVE!”
Category Archives: One Time Events
online/home-based “Sport Yoga” series
If you are potentially interested, please let me know. Just reply back to this message with the words “SPORT YOGA”, and I’ll put you on the interest list. Almost ALL of us could benefit from a little Yoga in our lives. Whether you are looking to: – Improve flexibility and mobility– Reduce aches and pains– ReduceContinue reading “online/home-based “Sport Yoga” series”
summer “Training Camp” workout series
Football season is going to be here before we know it. To celebrate, we are kicking around the idea of running a summer “Training Camp” workout series, starting in early June 2021! We’d take you back to training camp, and work out like an athlete. You’d get a *tiny* taste of what football players doContinue reading “summer “Training Camp” workout series”
Client Appreciation Weekend @ FVT!
Happy Thanksgiving to you and your family! Did you know that you can bring a friend or family member to try a Zoom boot camp at FVT this weekend for FREE? It’s true. We are holding THREE of our signature “No Gym? No Excuse!” home-based / remote workouts over the 2020 Thanksgiving weekend: — 8amContinue reading “Client Appreciation Weekend @ FVT!”
Here is how to invite your friend to a boot camp at FVT this weekend… [pic]
Bring a friend to try a Zoom bootcamp workout – all Thanksgiving weekend at FVT! We are holding THREE of our signature “No Gym? No Excuse!” home-based / remote workouts over the 2020 Thanksgiving weekend: — 8am Thanksgiving day — 8am November 27th — 9am November 28th And we are opening up ALL of theseContinue reading “Here is how to invite your friend to a boot camp at FVT this weekend… [pic]”
???? Bring a Friend – Thanksgiving Weekend at FVT ????
Bring a friend to try a Zoom bootcamp workout – all Thanksgiving weekend at FVT! We are holding THREE of our signature “No Gym? No Excuse!” home-based / remote workouts over the 2020 Thanksgiving weekend: — 8am Thanksgiving day — 8am November 27th — 9am November 28th And we are opening up ALL of theseContinue reading “???? Bring a Friend – Thanksgiving Weekend at FVT ????”
14-day Holiday Fitness Challenge
The Holiday season is here! This year is a little different, in a lot of ways 🙂 We are hearing from a lot of people who really want help with their fitness. But they are struggling, and for a lot of different reasons. So that’s why we’re running a 14-day “Holiday Fitness Challenge”. This isContinue reading “14-day Holiday Fitness Challenge”
SGPT (small group personal training) “Beta Group”
SGPT (Small Group Personal Training) “Beta Group” ATTN men and women 40+ in Land Park / Midtown Sac: Check out today’s throwback pic – it was from that time Forest did a Human Flag while on vacation in Hawaii… …and while your vacation plans may be altered or on hold for the time being, youContinue reading “SGPT (small group personal training) “Beta Group””