In the rare occasion that I grab a workout at a “big box” gym, I always end up competing with other folks for equipment. And it honestly frustrates the living hell out of me … Like if I’m doing a circuit-style workout where I’m rotating between two or more exercises, inevitably someone hops in andContinue reading “Body Weight Exercise Substitutes”
Category Archives: Tips and Tricks
Valentine’s Day Partner Workout
Wasn’t going to send out a themed workout today but couldn’t resist 😉 Here’s a quick training session you can do with your sweetheart this Valentine’s Day: Valentine’s Day Partner Workout 1 – Partner Swing Lunges Face your partner. Lunge forward with your right foot; at the same time, your partner will lunge backwardsContinue reading “Valentine’s Day Partner Workout”
Rapid Fat Loss Challenge FAQ
Just over 48 hours left to sign up for our upcoming 30 Day Rapid Fat Loss Challenge. Get all the details and reserve your spot here: => FVT 30 Day Rapid Fat Loss Challenge We have been getting a lot of questions about the challenge. So I thought I would go through them and tryContinue reading “Rapid Fat Loss Challenge FAQ”
FVT Rapid Fat Loss Challenge – 3 Tips to Prepare
WoW! We are off to a fast start with Rapid Fat Loss Challenge registration. The truth is with our current set up we can accommodate 35 people, 40 MAX for this event … so we will have to cut off registration at a certain point if it keeps going at the current pace. Just FYIContinue reading “FVT Rapid Fat Loss Challenge – 3 Tips to Prepare”
Friday Q&A (video issues, new workouts and more)
WoW what a packed week! We got our 30 Day Rapid Fat Loss Challengers kicking butt, we’re getting geared up for our annual Anniversary Party at the studio, AND we’re working on TWO killer projects that’ll be coming your way in the next month. Rock on! Anyway, now that it’s Friday and things are settlingContinue reading “Friday Q&A (video issues, new workouts and more)”
August 24th Flexibility and Mobility Workshop @ FVT – 3 Big Take-Aways
I love doing workshops!! It’s so fun to get a group together for an extended period of time, and really focus in on and “go deep” on one topic. Last Saturday’s Flexibility and Mobility Workshop at the FVT studio was no exception. Great times all around. Now, we covered a LOT of groud at theContinue reading “August 24th Flexibility and Mobility Workshop @ FVT – 3 Big Take-Aways”
The NEW FVT Newsletter (grab it here)
Click here to grab the new FVT Newsletter now Why heeelooo! It’s August 1st of 2013 … can you believe it? I hope you’re doing great, that you’re rocking your workouts, and that you’re hitting all of your fitness goals this fine summer. The idea behind the FVT Newsletter is to put all “goings-on” atContinue reading “The NEW FVT Newsletter (grab it here)”
Kettlebell Workshop in Sacramento – June 15th, 2013 @ Forest Vance Training, Inc. (recap)
June 15th, 2013 Kettlebell Workshop in Sacramento, CA with Forest Vance and Logan Christopher GREAT day at the FVT Studio this last Saturday, June 15th … we had kettlebell expert and “Physical Culture Renaissance Man” Logan Christopher up from the Santa Cruz area to co-host a day-long kettlebell workshop with yours truly. Had a lotContinue reading “Kettlebell Workshop in Sacramento – June 15th, 2013 @ Forest Vance Training, Inc. (recap)”