Dr. Sean Cook, Mindful Eating Expert I got the recent opportunity to sit down and do an interview with Dr. Sean Cook, a Sacramento-based psychologist who specializes in mindfullness – based wellness. We talked specifically about how mindfullness concepts can be applied to eating habits … and the interview was AWESOME. SO many greatContinue reading “Mindful Eating Interview with Dr. Sean Cook”
Category Archives: Tips and Tricks
Your 30 Day Rapid Fat Loss Blueprint (workout, diet plan inside)
The FVT Back-to-School Rapid Fat Loss Challenge is coming VERY soon … and to get you physically and mentally ready for what’s to come, I’ve put together a complete (and free) 30 Day Rapid Fat Loss Blueprint for you! I’ve outlined a complete diet AND workout plan to help you lose as much fat asContinue reading “Your 30 Day Rapid Fat Loss Blueprint (workout, diet plan inside)”
FREE Calorie Counter
The MyFitnessPal application is a great way to track your food intake – which, as you know, is a key element of fat loss. To quote their website: We believe — and medical studies prove — that the best way to lose weight and keep it off forever is to simply keep track of theContinue reading “FREE Calorie Counter”
BONUS Body Weight – Only Total Body Workout
I still remember it like it was yesterday … The year was 2008. JUST married, my wife and I decided on the Hawaiian island of Kauai for our honeymoon … the natural beauty of the “Garden Isle” made it the PERFECT place to relax and unwind … Of course, as usual :), I wanted toContinue reading “BONUS Body Weight – Only Total Body Workout”
Mud Run Training – 7 Tips
Arctic Enema. Fire Walker. Boa Constrictor. Just a few of the obstacles you could face at your next mud run … These events are not for the faint of heart. You’ll need to prepare for it physically, mentally and emotionally. And today’s Mud Run training article (and the full event prep program we justContinue reading “Mud Run Training – 7 Tips”
MY Daily Diet
The most important part of any diet plan? Your ability to stick with it for a long period of time. No matter how “ideal” a meal plan might be for reaching your fitness goals, if you can’t actually do it, day in and day out – it won’t work for ‘ya! I thought I’d shareContinue reading “MY Daily Diet”
Your Rapid Fat Loss Checklist
Our recent 30 Day Rapid Fat Loss Challenge was a huge success … the average challenger ended up losing: 6.5 pounds 5.2 total inches 2.3% body fat In just 30 days!! Eric Z (pictured above) was our individual winner. He lost a total of 17 Pounds, 3.2% Body Fat and 7.5 Inches! Our second andContinue reading “Your Rapid Fat Loss Checklist”
Body Weight HIIT Workout Video
If your fitness goal is fat loss, how much cardio you need to do on a daily or weekly basis is a major point of contention … Some would tell you very little – two to three sessions per week of high intensity – style sessions being adequate – and that diet is the biggestContinue reading “Body Weight HIIT Workout Video”