Rapid Fat Loss Challenge registration update – spots are filling fast! We’ve had almost 15 sign ups so far this week alone. Don’t forget – we’re cutting off registration at 30 participants – so if you, a family member, friend or co-worker wants a spot, grab it ASAP! => Get all the info and grabContinue reading “Meet FVT Rapid Fat Loss Challenge Winners Jimmy and Nicole”
Category Archives: Tips and Tricks
3 Simple Tricks to Improve Your Running Form
Since publishing this article on the ForestVanceTraining.com blog a couple of weeks ago: => How to Add Running to Your Workouts I’ve had countless folks tell me that they’re planning on / have already added a couple of days per week of running into their workout routine. Awesome! While that article made a strong caseContinue reading “3 Simple Tricks to Improve Your Running Form”
4th of July 1776 Rep Bodyweight Workout
Just finishing up at the gym now, and I’ll be off for some fun and relaxation over the Holiday weekend. How about you? What do you have planned? We did a fun and challenging “4th of July 1776 Rep Bodyweight Workout” at this morning’s boot camp sessions … and it’s a perfect one to doContinue reading “4th of July 1776 Rep Bodyweight Workout”
How to Add Running to Your Workouts
Making the best, fastest progress towards your fitness goals requires that you be doing some kind of exercise / training / physical activity most – if not EVERY – day of the week. Working out two or three times per week is of course WAY better than not working out at all … and youContinue reading “How to Add Running to Your Workouts”
The Hanging Leg Raise – a 4 Step Progression
*Preparations for the August 1st FVT Ultimate Challenge Workout officially start TODAY – get more info and reserve your spot now by clicking HERE* The hanging leg raise is one of my favorite ab exercises. It works all the muscles of your midsection, and even your lats. But it’s also relatively challenging. It takes aContinue reading “The Hanging Leg Raise – a 4 Step Progression”
Exercises and Routine for Lean, Strong Abs
Got a couple of articles to share with you today that went up on ForestVance.com (my personal blog) this week … But before we get to them, quick reminder – the FVT ‘Bells and Beer event is ON for next Weds the 20th at 630 pm … and spots are filling fast! We are goingContinue reading “Exercises and Routine for Lean, Strong Abs”
KB/BW Mud Run Workout
Just got back from a great weekend w the fam in Tahoe – so much fun! We’ll be back up in the Tahoe area in a couple of months for a big Mud Run event … and I couldn’t help but think about and start planning a bit for the training program we are organizingContinue reading “KB/BW Mud Run Workout”
3 Tips to Crush Your Next Mud Run
It’s a common problem for the aspiring (or even experienced) mud runner. For whatever crazy reason, they sign up for a mud run. They’re pumped and excited and tell all their friends/co-workers/etc. But soon enough, reality sets in … and they realize they’re actually going to have to TRAIN for it! They realize that they’veContinue reading “3 Tips to Crush Your Next Mud Run”