*Preparations for the August 1st FVT Ultimate Challenge Workout officially start TODAY – get more info and reserve your spot now by clicking HERE* The hanging leg raise is one of my favorite ab exercises. It works all the muscles of your midsection, and even your lats. But it’s also relatively challenging. It takes aContinue reading “The Hanging Leg Raise – a 4 Step Progression”
Category Archives: Tips and Tricks
Exercises and Routine for Lean, Strong Abs
Got a couple of articles to share with you today that went up on ForestVance.com (my personal blog) this week … But before we get to them, quick reminder – the FVT ‘Bells and Beer event is ON for next Weds the 20th at 630 pm … and spots are filling fast! We are goingContinue reading “Exercises and Routine for Lean, Strong Abs”
KB/BW Mud Run Workout
Just got back from a great weekend w the fam in Tahoe – so much fun! We’ll be back up in the Tahoe area in a couple of months for a big Mud Run event … and I couldn’t help but think about and start planning a bit for the training program we are organizingContinue reading “KB/BW Mud Run Workout”
3 Tips to Crush Your Next Mud Run
It’s a common problem for the aspiring (or even experienced) mud runner. For whatever crazy reason, they sign up for a mud run. They’re pumped and excited and tell all their friends/co-workers/etc. But soon enough, reality sets in … and they realize they’re actually going to have to TRAIN for it! They realize that they’veContinue reading “3 Tips to Crush Your Next Mud Run”
5 Minute Home Ab Workout (new video)
Got a simple, body weight – only, ZERO equipment ab workout for you today. You can do this one literally ANYWHERE – so no excuses! – and it’ll take you less than 5 minutes. There are two different ab exercises in this sequence, and NO crunches or sit ups. There are much better, safer, moreContinue reading “5 Minute Home Ab Workout (new video)”
ZERO Equipment Body Weight Ab Workout + Bring a Buddy Boot Camp Reminder
Looking for a quick, effective, zero equipment required ab workout? Got you coverd today with a guest article from my buddy Andrew Raposo. But before we get to the workout – if you want to get in on the Bring-A-Buddy Boot Camp we’re putting on at our Grand Opening Party on Saturday, the 31st ofContinue reading “ZERO Equipment Body Weight Ab Workout + Bring a Buddy Boot Camp Reminder”
How to Do More Pull Ups
This seems to be a hot topic at the moment, as over 30 of our boot campers prepare for the FVT Ultimate Challenge Workout on the 10th of January. Below is a simple, condensed version of the plan I shared with our Ultimate Challenge Workout folks a couple of weeks ago. ### How to DoContinue reading “How to Do More Pull Ups”
3 Minute Ab Workout
Today I’ve got an awesome 3 minute “Global Ab Targeting” routine for you from my friend and colleague Jason K. You might recall Jason as the Former Fitness Instructor to US Marines. Global Ab Targeting is a method that Jason designed as part of his new program, 180-Abs. According to Jason, it’s more effective thanContinue reading “3 Minute Ab Workout”