Why add yoga to your workout schedule? Yoga is a tool that works best when practiced as consistently and as often as possible, since we are lengthening muscles, ligaments and connective tissue, and this takes time and — you guessed it, practice! As some FVT yoga students have said it best, the benefits of yogaContinue reading “Why Yoga?”
Category Archives: Yoga
(follow-along video) Slow Flow Deep Stretch Yoga – 30 Minutes
FVT Restorative Yin Yoga has been in full swing since Summer. It has been a great active recovery for those who are rocking out our kettlebell and bodyweight workouts in the gym. Many who have tried our Restorative Yoga class were actually yoga beginners, and are now showing up every week! This video from aContinue reading “(follow-along video) Slow Flow Deep Stretch Yoga – 30 Minutes”