17-Min At-Home Stretch Video

If you are looking to increase your flexibility, de-stress, and improve recovery between workouts, check out today’s video! (It’s actually “day 1” of a 30-day flexibility / mobility challenge we put on a few months ago.) Like this video? You’ll LOVE: -> Sport Yoga Practice Class with Forest – Saturday, March 20th at 10am FREEContinue reading “17-Min At-Home Stretch Video”

[video] 5 Minute No Crunches Ab Workout

++ Join us for our upcoming Charity Boot Camp Event on Saturday, February 2nd to experience an FVT workout first hand ++ 5 Minute No Crunches Ab Workout You’ll start off with a high plank. Hold for 20 seconds. Then, transition RIGHT into the opposite arm / opposite hip touch. Do this for 20 seconds.Continue reading “[video] 5 Minute No Crunches Ab Workout”

Best stretch for shoulder pain? (pic)

Do you have shoulder pain? Shoulder pain can of course be caused by a variety of issues, but one very common cause is a tight posterior capsule. You see, the rotator cuff muscles in the rear of your shoulder wrap around, and attach to the side of your upper arm, and control its rotational movement.Continue reading “Best stretch for shoulder pain? (pic)”

News, plus – [video] 1 Minute Yoga Flow Sequence for Beginners

Check out this quick and effective 1 minute yoga flow sequence for beginners! I use this sequence to both energize myself in the morning, and before my regular kettlebell workouts: If you like this sequence, you’ll LOVE our restorative yoga classes, Wednesday nights at 6pm (downtown location) and Thursday nights at 6pm (Pocket location). .Continue reading “News, plus – [video] 1 Minute Yoga Flow Sequence for Beginners”

(follow-along video) Slow Flow Deep Stretch Yoga – 30 Minutes

FVT Restorative Yin Yoga has been in full swing since Summer. It has been a great active recovery for those who are rocking out our kettlebell and bodyweight workouts in the gym. Many who have tried our Restorative Yoga class were actually yoga beginners, and are now showing up every week! This video from aContinue reading “(follow-along video) Slow Flow Deep Stretch Yoga – 30 Minutes”