Charity Boot Camp Saturday, December 15th @ 10:00am

On Saturday, December 15th @ 10:00am, we’re coming together for a charity boot camp workout to help local homeless families and their companion pets this holiday season – and we need your help! Click here to get all the details on the event, donate as much or as little as you like and reserve yourContinue reading “Charity Boot Camp Saturday, December 15th @ 10:00am”

Thanksgiving Week 2012 Group Training/Boot Camp Schedule

Thanksgiving Week 2012 Group Training/Boot Camp Schedule Monday, Tuesday, Wednesday and Saturday – normal group training/boot camp schedule, no changes Thursday, November 22nd (Thanksgiving Day) – one class ONLY @ 8 am Friday, November 23rd – special Black Friday boot camp @ 8 am Thanks – The Forest Vance Training Team

How to Prevent Lower Back Pain from Kettlebell Training

About five years ago, when I first started training with kettlebells, most people didn’t quite know what to think. I’d ask a new client if they had ever heard of a KB, and 95% of the time, they’d give me a puzzled look. Now, almost everyone I talk to has at least HEARD of kettlebells.Continue reading “How to Prevent Lower Back Pain from Kettlebell Training”

November 2012 Challenge Workout Results

Here’s the November 2012 FVT Challenge Workout one more time, in case you missed it: power jacks push ups reverse lunges knee-to-elbow mountain climbers KB swings Do 20 reps of each exercise. Perform the workout circuit-style, moving from one exercise to the next with as little rest as possible. Do five rounds of the circuitContinue reading “November 2012 Challenge Workout Results”

November 2012 Challenge Workout

Last chance at this one for 2012 … we’ll be hitting it hard at FVT throughout the week. If you’re following along at home … stay posted for results posted in a few days to see how you fared … November 2012 Challenge Workout power jacks push ups reverse lunges knee-to-elbow mountain climbers KB swingsContinue reading “November 2012 Challenge Workout”