November 2012

Quick reminder that we've extended the Black Friday FVT Pro Shop sale through the end of the month.  We've got: Kettlebells Books and DVD's Bands T Shirts Bars Personal Training/Boot Camp Gift Certificates At GREAT sale prices.  But the sale ends tomorrow, so you gotta act quick for the best deal! Thanks Forest

On Saturday, December 15th @ 10:00am, we’re coming together for a charity boot camp workout to help local homeless families and their companion pets this holiday season - and we need your help! Click here to get all the details on the event, donate as much or as little as you like and reserve your spot [...]

Top shelf reaches,  get-up-and-go's and reverse elbow jabs could be in your future ... IF you choose to take the challenge ... and attend our special Black Friday boot camp this Friday morning at the FVT studio. (Here's a link for you to check last year's workout, for a quick sneak peak => 2011 FVT Black [...]

Thanksgiving Week 2012 Group Training/Boot Camp Schedule Monday, Tuesday, Wednesday and Saturday - normal group training/boot camp schedule, no changes Thursday, November 22nd (Thanksgiving Day) - one class ONLY @ 8 am Friday, November 23rd - special Black Friday boot camp @ 8 am Thanks - The Forest Vance Training Team

About five years ago, when I first started training with kettlebells, most people didn't quite know what to think. I'd ask a new client if they had ever heard of a KB, and 95% of the time, they'd give me a puzzled look. Now, almost everyone I talk to has at least HEARD of kettlebells. [...]

Here's the November 2012 FVT Challenge Workout one more time, in case you missed it: power jacks push ups reverse lunges knee-to-elbow mountain climbers KB swings Do 20 reps of each exercise.  Perform the workout circuit-style, moving from one exercise to the next with as little rest as possible.  Do five rounds of the circuit [...]

Last chance at this one for 2012 ... we'll be hitting it hard at FVT throughout the week.  If you're following along at home ... stay posted for results posted in a few days to see how you fared ... November 2012 Challenge Workout power jacks push ups reverse lunges knee-to-elbow mountain climbers KB swings [...]