August 2013

Monday, Sept. 2nd - Labor Day - we'll be having two boot camp classes only - one at 8am and one at 9am. Sorry for any inconvenience - and make sure to sign up and reserve your spot asap! Thanks - The FVT Team

THANK YOU so much to all who participated in last week's charity effort at the FVT studio. We had a more than 25 folks contribute to the cause, and raised a grand total of $670 for the Sacramento SPCA foster care program - among our most successful charity efforts yet!! Here's a great photo of [...]

The August 2013 FVT Challenge Workout again, in case you missed it: 7 kettlebell goblet squats 14 kettlebell swings 7 burpees 14 push ups Complete 7 rounds as fast as possible. *Official weight on both the goblet squats and swings is 16k for women, 24k for men *Standardized way to do push ups is from [...]

If you: Are constantly battling injuries from your hard training Live with a little - or a lot of - chronic pain Want to move better and improve your workout performance Know you need to improve your flexibility and mobility, but aren’t really doing anything about it This workshop is for you! => Click HERE to learn [...]