Supplement Secret to the Athlete’s Body

Today’s post is from my friend James Gaida. I have gotten to know James well over the last year and he’s a WEALTH of knowledge on nutrition. It was actually on his recommendation I tried intermittent fasting to lose a few lbs and get ready for my RKC II cert a few months ago …Continue reading “Supplement Secret to the Athlete’s Body”

Bring-A-Buddy Boot Camp Thursday, July 31st at FVT

Getting a ton of requests this summer re: bringing along a friend / family member / co-worker / etc to a boot camp to check what we have going at FVT. So, we’ve decided to hold a Bring-A-Buddy boot camp on Thursday, July 31st @ 7pm … and you can attend for JUST $1. It’sContinue reading “Bring-A-Buddy Boot Camp Thursday, July 31st at FVT”

5 Tips to TRIPLE Your Workout Effectiveness

Oh man, what an awesome KB Workshop yesterday at the FVT Studio. Great group, amazing energy, tons of learning going on, and just a lot of fun all-around! One of the big reasons why workshops are so awesome is you get a half day (or full day or whatever) to set aside other things thatContinue reading “5 Tips to TRIPLE Your Workout Effectiveness”

Last Call for FVT KB Workshop

Okay, we’re just two days away from this Saturday’s Kettlebell Workshop at FVT. You have two choices. You can stay home, continue to train with kettlebells on your own, and risk ending up like this fellow: OR, you can attend our workshop, get get dialed in on your KB form / training technique, and getContinue reading “Last Call for FVT KB Workshop”

The Best Kettlebell Exercise for Fat Loss

The swing is the best kettlebell exercise for fat loss. It’s a total-body move that burns TONS of calories, engages the entire posterior chain (muscles in the back of the body), and will get you into amazing cardio condition, all at the same time. And, no matter if you’re just getting started with the move,Continue reading “The Best Kettlebell Exercise for Fat Loss”

How to Fix Kettlebell Lower Back Pain (video)

*Quick heads up before we get to today’s video – just a few spots left at our July 19th KB Workshop to qualify for the “Early Bird” 10×10 KB Solution bonus book … click HERE to learn more and grab your spot Now, let’s be very clear about something. If you’re training with kettlebells properly,Continue reading “How to Fix Kettlebell Lower Back Pain (video)”

Two Quick Drills to Fix Your Kettlebell Swing Form

Been working a lot on the plans for our upcoming kettlebell workshop at the FVT Studio. And I’ve been thinking about how to make the event better than ever … I am realizing, now having worked with thousands of folks on improving their kettlebell training technique … our number one goal is to get youContinue reading “Two Quick Drills to Fix Your Kettlebell Swing Form”