I was making a few tweaks / updates to my Beginner’s Guide to Kettlebell Training course (BTW – if you don’t have a copy yet – you can get it FREE for the next few days, here), and I ran across the article below. I originally published this on in October of 2008 … almost 9 [...]

The kettlebell snatch is a fantastic exercise - but it can be tricky to learn proper form. It's also one of the four exercises you'll be doing in the Sun's Out Guns Out Challenge - so it's important that you learn how to do it safely and effectively. Check out this throwback video from 2010 [...]

2 spots remain at Early Bird Pricing for the May 6th CORE Kettlebell Workshop @ FVT.  You'll learn my FULL KB training system to increase client retention, stimulate referrals, differentiate yourself from the competition and get SERIOUS results. Info and save your spot here: => CORE Kettlebell Workshop - May 6th, 2017 @ FVT =========== [...]

Yesterday, we officially opened registration for the upcoming CORE Kettlebell Workshop. More info and grab your spot at the Early Bird Discount rate here => CORE Kettlebell Workshop (2 Early Bird spots remain) I have put on, acted as an assistant at, and attended as a participant over 30 kettlebell workshops like this one over [...]

A recent American Council on Exercise (ACE) study found that the average person can burn 400 calories in just 20 minutes with a kettlebell. That's an amazing 20 calories a minute, or the equivalent of running a six-minute mile! While kettlebell training is getting more popular by the day, and many local fitness "experts" use kettlebells in their workouts [...]

Got a workout for you to try today. We have been getting a lot of questions from prospective new clients about our program - so this will give you a great idea of what we do at FVT. (If you want to experience a workout like this yourself first-hand, come to our Charity Boot Camp [...]

Got a FVT kettlebell bootcamp workout for you today. This will give you a great idea of what we do at FVT. You can also crank this workout on your own at home / in the park / anywhere really (although it’s not quite the same as getting coached through it at a fast pace, [...]

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