Author Archives: Forest

News, plus – [video] 1 Minute Yoga Flow Sequence for Beginners

Check out this quick and effective 1 minute yoga flow sequence for beginners! I use this sequence to both energize myself in the morning, and before my regular kettlebell workouts: If you like this sequence, you’ll LOVE our restorative yoga classes, Wednesday nights at 6pm (downtown location) and Thursday nights at 6pm (Pocket location). .Continue reading “News, plus – [video] 1 Minute Yoga Flow Sequence for Beginners”

Kettlebell Exercises for Beginners – the Imaginary Swing

When we get new boot camp clients at FVT, one of our primary goals is to get them up to speed on their kettlebell swing form as fast as possible. (This is because it’s such a great exercise for burning fat and building world class conditioning, and we use it as a staple in ourContinue reading “Kettlebell Exercises for Beginners – the Imaginary Swing”

FVT Pocket / Greenhaven is OFFICIALLY Open for Business!

Great times at the FVT Pocket / Greenhaven Grand Opening Party today! Thanks to all who came out and helped us celebrate. We are now OFFICIALLY open for business! Our full training schedule – which is updated, and can be seen on our website here: FVT Boot Camp and Personal Training – Schedule Give usContinue reading “FVT Pocket / Greenhaven is OFFICIALLY Open for Business!”

Reminder – FVT Pocket / Greenhaven Grand Opening This Saturday!

Reminder – FVT Pocket / Greenhaven Grand Opening is scheduled for this Saturday, October 14th – just 2 days away! It’ll be an “Open House” from 9am – 12pm – we’ll have FREE 15 minute boot camps every hour, on the hour (9am, 10am, and 11am), as well as complimentary food / healthy snacks, notContinue reading “Reminder – FVT Pocket / Greenhaven Grand Opening This Saturday!”

FINAL CHANCE for Pocket / Greenhaven / Land Park residents.

FINAL CHANCE for Pocket / Greenhaven / Land Park residents. This is the last week we are running our “soft opening” 14 Day Test Drive program (link at bottom of this message). If you are working out at home, at a commercial gym, etc – and you are doing some workouts, but the results justContinue reading “FINAL CHANCE for Pocket / Greenhaven / Land Park residents.”

Grand Opening – FVT Pocket / Greenhaven – October 14th

Grand Opening day for the new FVT Pocket – Greenhaven location is scheduled for Saturday, October 14th – less than 2 weeks away! We’ll have FREE 15 minute boot camps every hour, on the hour (9am, 10am, and 11am), as well as complimentary food / healthy snacks, not to mention awesome raffle prizes and specialContinue reading “Grand Opening – FVT Pocket / Greenhaven – October 14th”

Complete Grocery List + 90 Mins / Week Meal Prep Plan

If you are trying to lose body fat, but are struggling, the information I am going to share with you today could be the MOST IMPORTANT of anything I’ve ever sent. Because, once you plan out 1) exactly WHAT you need to eat to get results, and 2) make a do-able PLAN to get itContinue reading “Complete Grocery List + 90 Mins / Week Meal Prep Plan”