Katherine Heigl said: “I was probably in the best shape of my life for Knocked Up, but I hated going to the gym. I’ve now found a woman who teaches kettlebell classes. It’s a mix of cardio and weight training, but I only do it for 20 minutes twice a week, and it’s changed myContinue reading “Katherine Heigl, Matthew McConaughey + Kettlebells”
Author Archives: Forest
Ultimate Challenge Workout 2017 Registration is LIVE!
Okay – registration for the FVT Ultimate Challenge Workout 2017 is LIVE! => FVT Ultimate Challenge Workout 2017 This is to help you get in top shape for summer, AND to support the Alzheimer’s Association. But, if you want to get your free T shirt, you have to register by the April 30th deadline: =>Continue reading “Ultimate Challenge Workout 2017 Registration is LIVE!”
FVT Ultimate Challenge Workout – Saturday, June 24th
To help you get your fitness goals in time for summer … AND in support of the Alzheimer’s Association … We are putting on another FVT Ultimate Challenge Workout on Saturday, June 24th, 2017! It will be an “ultimate” test of your overall fitness – strength, endurance, and much more. From feats of strength likeContinue reading “FVT Ultimate Challenge Workout – Saturday, June 24th”
Beer – the New Recovery Drink?
A study done in 2013 at Granada University in Spain found that beer can help re-hydrate the body after a workout better than water or Gatorade. The study took a group of students, and asked them to work out until their body temp reached 104 degrees. Then, half of the group was given beer, andContinue reading “Beer – the New Recovery Drink?”
April 2017 Challenge Workout
It’s time for another FVT Challenge Workout! It’s an opportunity to push yourself more than a usual boot camp, and is a great way to measure your improvement. This month, we have our Band Challenge Workout – check it out: # 2017 FVT Band Challenge ** Complete ALL the “tests” at the grey band levelContinue reading “April 2017 Challenge Workout”
‘Bells and Beer at FVT – April 26th @ 6pm
As our way of saying THANK YOU for being a loyal FVT client … To have FUN … To give you an EASY way to bring in your friends, family and co-workers to experience a workout and potentially sign up for our program … We are putting on a ‘Bells and Beer Event at FVTContinue reading “‘Bells and Beer at FVT – April 26th @ 6pm”
Your FR.EE Beginner’s Guide to Kettlebell Training!
Click the link below to get your Beginner’s Guide to Kettlebell Training – 100% FREE! http://bit.ly/2og9mMI Inside, you’ll discover: The basics of safe and effective KB training – so that you can start using kettlebells to burn fat, build lean muscle, and shoot your conditioning levels through the roof … starting TODAY! Video walk-thrus ofContinue reading “Your FR.EE Beginner’s Guide to Kettlebell Training!”
FVT Yoga Program – Exciting Improvements
Exciting news! We are making some improvements to the FVT Yoga Program that will make it more accessible to all clients! Details copied below. We invite you in for a class, and look forward to seeing you soon! 🙂 – The FVT Team # ATTN: FVT Yoga Program – Changes Effective 3.28.17 1 – YogaContinue reading “FVT Yoga Program – Exciting Improvements”