Are you trying to lose weight? Here are five simple – but HIGHLY effective! – tips to help you make faster progress towards your goals: 1 – Pay attention to your portion sizes Your stomach is really only about the size of a fist; that’s about how much food it takes to fill it. YouContinue reading “5 Fascinating Weight Loss Tips”
Author Archives: Forest
Meet Paula
A friend of Paula’s had participated in one of our Rapid Fat Loss Challenges in 2013, and had gotten some great results. She told Paula about her experience, and it inspired her to come in and give our program a try. Over the last 4 years, Paula has gotten stronger and healthier by leaps andContinue reading “Meet Paula”
May 2017 Challenge Workout
We just wrapped up our FVT challenge workout for May! Each month our clients have a challenge workout as a way to measure their progress and test their strength. If you are looking to push yourself to new limits, we have an FVT Ultimate Challenge Workout June 24th, we’ll include the link below. https://www.forestvancetraining.com/fvt-ultimate-challenge-workout-2017 Here’sContinue reading “May 2017 Challenge Workout”
“Lunch + Learn” with Forest – Help Your Staff Become Healthier!
ATTN SACRAMENTO! Could this be a fit for your place of work? “4 Minute Fat Loss at Work” Lunch and Learn program – presented by former pro football player and local gym owner Forest Vance – designed to help your staff become healthier, and learn how to make time to workout. This program is aContinue reading ““Lunch + Learn” with Forest – Help Your Staff Become Healthier!”
How They Lost 25.2 Pounds in 28 Days
Congrats to our Suns Out Guns Out Challenge winners! Eric Z (1st), Noelle G (2nd), and Pam S (3rd), all knocked it out of the park. Between the three of them, they lost a combined total of 25.2 pounds over the last 28 days! How did they do it? Here’s what Eric said were someContinue reading “How They Lost 25.2 Pounds in 28 Days”
[video] Kettlebell – Burpee Bonanza
This workout is one of my favorites. It can be done as a finisher at the end of your regular strength workout, OR as a short, stand-alone training session in itself. All you’ll need to do it is a single KB. Check it out: Kettlebell – Burpee Bonanza (5) KB sumo deadlift (5) squat thrustContinue reading “[video] Kettlebell – Burpee Bonanza”
Katherine Heigl, Matthew McConaughey + Kettlebells
Katherine Heigl said: “I was probably in the best shape of my life for Knocked Up, but I hated going to the gym. I’ve now found a woman who teaches kettlebell classes. It’s a mix of cardio and weight training, but I only do it for 20 minutes twice a week, and it’s changed myContinue reading “Katherine Heigl, Matthew McConaughey + Kettlebells”
Ultimate Challenge Workout 2017 Registration is LIVE!
Okay – registration for the FVT Ultimate Challenge Workout 2017 is LIVE! => FVT Ultimate Challenge Workout 2017 This is to help you get in top shape for summer, AND to support the Alzheimer’s Association. But, if you want to get your free T shirt, you have to register by the April 30th deadline: =>Continue reading “Ultimate Challenge Workout 2017 Registration is LIVE!”