We are considering doing a 8 week Underground Fat Destroyer Challenge to kick off 2017. Would you be interested? You’d be working out at the studio throughout the 8 weeks (we’d have pricing options both for existing and new clients) – using our signature “underground” kettlebell / bodyweight – based training methods – We’d alsoContinue reading “8 Week Underground Fat Destroyer Challenge”
Author Archives: Forest
5 Minute No Crunches Ab Workout
There is a LOT of research out there indicating that crunches and sit ups are are a bad idea. It could also be argued that many fit people have done them for years without a problem – and that in moderation, they’re perfectly fine. At the end of the day, the jury is still out.Continue reading “5 Minute No Crunches Ab Workout”
Meet David!
David is coming up on his one year Anniversary at FVT. In the last 10 months, he’s dropped 34 pounds and 11.3% body fat. He’s also lost 5 inches off his waist … has more than tripled the amount of push ups he can do … has gone from ZERO pull ups, to easily doingContinue reading “Meet David!”
FVT Black Friday Sale
Okay – the FVT Black Friday Sale is LIVE! => FVT Black Friday Sale We’ve got special deals for you to take advantage of, on: – One on one PT sessions – Our NEW “Total Nutrition Makeover” program – Restorative Yoga 20 Class Pass – Boot Camp Holiday Gift Card for Friends or Family –Continue reading “FVT Black Friday Sale”
FVT Kettlebell Bootcamp Workout
Got a workout for you to try today. We have been getting a lot of questions from prospective new clients about our program – so this will give you a great idea of what we do at FVT. (If you want to experience a workout like this yourself first-hand, come to our Charity Boot CampContinue reading “FVT Kettlebell Bootcamp Workout”
Sacramento SPCA Happy Tales – Meet Louis
On Saturday November 26th we will be hosting a charity boot camp benefiting the Sacramento SPCA. The Sacramento SPCA is an open admission animal shelter, which means they accept animals that are surrendered to us regardless of health, age, breed or behavior. Open admission shelters play an essential role in providing care to the thousandsContinue reading “Sacramento SPCA Happy Tales – Meet Louis”
November 2016 Nutrition Challenge
It can be difficult trying to maintain a fitness routine and a healthy balanced diet. With all the calorie counting, carb cutting, and other rules to dieting that many seem to follow, it can be overwhelming to someone just getting into it. We want to make things simpler. Each month we will give you aContinue reading “November 2016 Nutrition Challenge”
November 2016 Challenge Workout + Results
We just wrapped up out FVT challenge workout for November! Here’s the workout in case you missed it: # November 2016 FVT Challenge Workout – 12 push ups (toes for men / knees for women) – 3 one arm KB squat to press per side (16k for men / 8k for women) – 5Continue reading “November 2016 Challenge Workout + Results”