We have a Charity Workout benefiting the Sacramento SPCA scheduled for Saturday, November 26th at FVT – and we’d love for you to join us! Charity Workout Benefiting the Sac SPCA – Nov 26th @ 9am From 9 to 10 AM on Saturday, November 26th, we’ll be taking you through a butt kicking kettlebell andContinue reading “Charity Workout Benefiting the Sac SPCA – Nov 26th @ 9am”
Author Archives: Forest
FVT / SPCA Charity Boot Camp
On Saturday November 26th at 9 am, we are hosting a charity boot camp benefiting the Sacramento SPCA. We’ll kick off with one of our signature FVT boot camp workouts. In this high intensity full body conditioning session, you’ll work every muscle in your body, blow torch body fat and build lean muscle – allContinue reading “FVT / SPCA Charity Boot Camp”
Lizard Pose for Better Hip Mobility
An area of the body many people find tightness in is the hips. The Lizard Pose is a great one to help! Here is a demonstration of the Lizard Pose – along with some options to modify, to make it accessible for everyone: This is one of the poses you might be see being doneContinue reading “Lizard Pose for Better Hip Mobility”
Team FVT Showcase Series – Meet Chris!
Next up in our Team FVT Showcase Series is … Chris! Our team members take great pride in being part of the FVT family, helping men and women in the Sacramento area become fitter and stronger versions of themselves. We all have different backgrounds, and are all a vital part of keeping the motivating andContinue reading “Team FVT Showcase Series – Meet Chris!”
Meet Keith!
It was January of 2015. We had opened the doors of our new facility on X and 16th Street, just three days prior. Keith walked into the gym, and the second I introduced myself to him, I knew he was COMMITTED, and ready to make a change. But it wasn’t until recently that Keith sharedContinue reading “Meet Keith!”
28 Day Rapid Fat Loss Diet – Sample Day
We have our final Rapid Fat Loss Challenge of the year kicking off on Monday, October 17th. When you sign up, we give you a meal plan to follow that tells you EXACTLY what and how to eat – so that all you have to do to lose fat as fast as humanly possible isContinue reading “28 Day Rapid Fat Loss Diet – Sample Day”
October Challenge Workout
The beginning of the month means it’s time for another FVT Challenge Workout! It’s an opportunity to push yourself more than a usual boot camp, and is a great way to measure your improvement. This month, we have our Band Challenge Workout – check it out: # 2016 FVT Band Challenge ** Complete ALL theContinue reading “October Challenge Workout”
28 Day Rapid Fat Loss Challenge Registration is LIVE!
Our Sept / Oct 2016 Rapid Fat Loss Challenge is wrapping up in a few short days. Looking forward to final weigh – ins on Monday, and announcing our big winners at our ‘Bells and Beers event on the 12th! Thing is – we have heard from a LOT of folks who wanted to participateContinue reading “28 Day Rapid Fat Loss Challenge Registration is LIVE!”