I have been following the Eat Stop Eat method of intermittent fasting called Eat Stop Eat for the last two weeks. (We are going to be giving this as an option in your meal planning for our upcoming 28 Day Rapid Fat Loss Challenge, so I thought it was only right that I at leastContinue reading “IF – Eat Stop Eat method – my results so far”
Author Archives: Forest
Intermittent Fasting – SOGO Protocol Overview
Due to popular demand, there will be a NEW Intermittent Fasting option in the “2.0” version of the Performance Nutrition Diet (the meal plan we use in our 28 Day Rapid Fat Loss Challenges at FVT.) Here is an overview of the protocol. (It is taken directly from Eat Stop Eat – and I recommendContinue reading “Intermittent Fasting – SOGO Protocol Overview”
Sun’s Out Guns Out – NEW Intermittent Fasting Option
Exciting news! I am working on the “2.0” version of the FVT Performance Nutrition Diet .. .. and due to popular demand, there will be a NEW Intermittent Fasting option. (The Performance Nutrition Diet is the meal plan we use in our 28 Day Rapid Fat Loss Challenges.) If you are not familiar with IntermittentContinue reading “Sun’s Out Guns Out – NEW Intermittent Fasting Option”
Forest’s Top 5 Diet Hacks
We all know that in order to lose weight, you need to: 1) eat less and 2) exercise more. Nothing new there. However, there are different approaches, techniques, what I like to call “hacks” – that can make your life SO much easier when you are attempting to diet down. And trust me – weContinue reading “Forest’s Top 5 Diet Hacks”
*IMPORTANT* – dates, detail changes – Sun’s Out Guns Out Challenge
IMPORTANT! We have some dates and detail changes for the upcoming Sun’s Out – Guns Out Challenge: “Sun’s Out Guns Out” 28 Day Rapid Fat Loss Challenge Due to popular demand, we are going a format similar to what we have done in the past. — 28 Day Challenge — Goal is to lose asContinue reading “*IMPORTANT* – dates, detail changes – Sun’s Out Guns Out Challenge”
Meet Nancy
Meet Nancy G – winner of the 2017 Underground Fat Destroyer Challenge! Nancy lost 6.56% of her bodyweight, 2.9% of her bodyfat, and 9 total inches – in just 56 days! We kicked off the UFD Challenge at the beginning of the year, and Nancy knew that she needed to dial in her diet –Continue reading “Meet Nancy”
March 2017 FVT Challenge Workout
Here is the March 2017 workout in case you missed it: March 2017 Challenge Workout And the Results! Men: KP – 10 GH – 9 CB – 8 OR – 8 DW – 8 AW – 7 BP – 7 JM – 7 DM – 7 KE – 7 DV – 7 KS – 6Continue reading “March 2017 FVT Challenge Workout”
[throwback vid] KB Snatch Technique Tips
The kettlebell snatch is a fantastic exercise – but it can be tricky to learn proper form. It’s also one of the four exercises you’ll be doing in the Sun’s Out Guns Out Challenge – so it’s important that you learn how to do it safely and effectively. Check out this throwback video from 2010Continue reading “[throwback vid] KB Snatch Technique Tips”