Yesterday, at the 715am Lean and Jacked workout, Keith P deadlifted nearly double his bodyweight – 325 at 179! Crazy thing is, until about 2 years ago, Keith had NEVER touched a barbell. In fact, he had very little experience working out, and started with us at the age of 52. Now he is oneContinue reading “Lean + Jacked Tryouts – May 15th thru 26th”
Author Archives: Forest
will you be joining us?
I just made this FB event page: https://www.facebook.com/events/611109619095182/ And wanted to reach out, and send you a personal invite! So – will you be joining us for the Ultimate Challenge Workout on June 24th? It’s a great way to get ready in this final stretch before summer, AND to support a local charity in theContinue reading “will you be joining us?”
FVT Referral Program
Did you know …. Current clients get $50 for any friend / family member / co-worker / etc they refer to the FVT studio (that signs up for one of our regular on-going training programs)? It’s a TOTAL win – win, and our little way of saying thanks. You help people you care about improveContinue reading “FVT Referral Program”
5 Fascinating Weight Loss Tips
Are you trying to lose weight? Here are five simple – but HIGHLY effective! – tips to help you make faster progress towards your goals: 1 – Pay attention to your portion sizes Your stomach is really only about the size of a fist; that’s about how much food it takes to fill it. YouContinue reading “5 Fascinating Weight Loss Tips”
Meet Paula
A friend of Paula’s had participated in one of our Rapid Fat Loss Challenges in 2013, and had gotten some great results. She told Paula about her experience, and it inspired her to come in and give our program a try. Over the last 4 years, Paula has gotten stronger and healthier by leaps andContinue reading “Meet Paula”
May 2017 Challenge Workout
We just wrapped up our FVT challenge workout for May! Each month our clients have a challenge workout as a way to measure their progress and test their strength. If you are looking to push yourself to new limits, we have an FVT Ultimate Challenge Workout June 24th, we’ll include the link below. https://www.forestvancetraining.com/fvt-ultimate-challenge-workout-2017 Here’sContinue reading “May 2017 Challenge Workout”
“Lunch + Learn” with Forest – Help Your Staff Become Healthier!
ATTN SACRAMENTO! Could this be a fit for your place of work? “4 Minute Fat Loss at Work” Lunch and Learn program – presented by former pro football player and local gym owner Forest Vance – designed to help your staff become healthier, and learn how to make time to workout. This program is aContinue reading ““Lunch + Learn” with Forest – Help Your Staff Become Healthier!”
How They Lost 25.2 Pounds in 28 Days
Congrats to our Suns Out Guns Out Challenge winners! Eric Z (1st), Noelle G (2nd), and Pam S (3rd), all knocked it out of the park. Between the three of them, they lost a combined total of 25.2 pounds over the last 28 days! How did they do it? Here’s what Eric said were someContinue reading “How They Lost 25.2 Pounds in 28 Days”