Why add yoga to your workout schedule? Yoga is a tool that works best when practiced as consistently and as often as possible, since we are lengthening muscles, ligaments and connective tissue, and this takes time and — you guessed it, practice! As some FVT yoga students have said it best, the benefits of yogaContinue reading “Why Yoga?”
Author Archives: Forest
(follow-along video) Slow Flow Deep Stretch Yoga – 30 Minutes
FVT Restorative Yin Yoga has been in full swing since Summer. It has been a great active recovery for those who are rocking out our kettlebell and bodyweight workouts in the gym. Many who have tried our Restorative Yoga class were actually yoga beginners, and are now showing up every week! This video from aContinue reading “(follow-along video) Slow Flow Deep Stretch Yoga – 30 Minutes”
Bring-A-Buddy Boot Camp – Monday, January 23rd @ 6pm
We have a Bring-A-Buddy Boot Camp event scheduled for Monday, January 23rd at 6pm – and this is your official invitation to join us! This is great opportunity to bring a friend, family member, co-worker, etc. in to check out our program – in an easy, no-obligation way. Also, if you’re just curious and wouldContinue reading “Bring-A-Buddy Boot Camp – Monday, January 23rd @ 6pm”
Looking for 14 …
Dear fellow resident of Sacramento, CA – We are looking for 14 more people to work with in a new pilot program. If YOU fit the following criteria: – Live or work in a close proximity of our facility on 1530 X Street (Broadway Corridor, close to Tower Cafe) – Are between the ages ofContinue reading “Looking for 14 …”
Restorative Yoga @ FVT
You are already training hard and consistently in your boot camp and / or personal training workouts. You are increasing your strength, getting leaner by the day, and making huge improvements in your overall fitness level. But you KNOW you need a little “yin” to your high-intensity “yang”. Recovery work and stretching can get putContinue reading “Restorative Yoga @ FVT”
New Look for ForestVanceTraining.com!
ForestVanceTraining.com has a new look! Check it out: https://wordpress-551394-2308741.cloudwaysapps.com Be sure to watch the new “FVT Success Stories” video on the front page – it’s FREAKING AWESOME!!!!!! Hopefully, the site should be easier to navigate as well. Thanks – talk soon – – Forest Vance Owner, FVT Boot Camp and Personal Training
January 2017 Challenge Workout
It’s time for another FVT Challenge Workout! It’s an opportunity to push yourself more than a usual boot camp, and is a great way to measure your improvement. This month, we have our Band Challenge Workout – check it out: # 2017 FVT Band Challenge ** Complete ALL the “tests” at the grey band levelContinue reading “January 2017 Challenge Workout”
Can’t Do Pull Ups? Here’s How to Get There!
If you can’t do pull ups (yet), today’s video is going to show you how to get there. Pull ups are important. They are one of the best indicators of total body fitness. If you are a woman and you can do a few pull ups … or if you are a man and youContinue reading “Can’t Do Pull Ups? Here’s How to Get There!”