We are in the home stretch with our Sept / Oct 2016 Rapid Fat Loss Challenge. Folks are reporting some AMAZING results – can’t wait to for our final weigh – ins next week! Thing is – we have heard from a LOT of folks who wanted to participate in this one, but either theContinue reading “Rapid Fat Loss Challenge (last chance for 2016!)”
Author Archives: Forest
‘Bells and Beer – Weds, October 12th @ 6pm
It’s time for another FVT ‘Bells and Beer Event! On Weds, October 12th @ 6pm, we’ll hold the final boot camp for our Rapid Fat Loss Challengers … but whether you are participating in the Challenge or not, you are HIGHLY encouraged to attend … and bring friends, family members, and co-workers! It is freeContinue reading “‘Bells and Beer – Weds, October 12th @ 6pm”
New FVT T’s + Sweatshirts (now taking pre-orders)
We are taking pre-orders for our new “This is My Happy Hour” kettlebell T shirt / sweatshirt design. Front of T / sweatshirt will say “FVT Boot Camp” – Back will have “This is My Happy Hour” KB design. Like this: Cost starts at $20 for men’s cotton T. Get yours today at the gymContinue reading “New FVT T’s + Sweatshirts (now taking pre-orders)”
FVT Obstacle Course Race Training Program – Last Chance to Sign Up!
We have put together an obstacle course training program here at FVT as we gear up for the upcoming Spartan Race in November. We have just a few more spots left, so if you are interested in joining, now is the time! Check out the details below: The event we will be prepping forContinue reading “FVT Obstacle Course Race Training Program – Last Chance to Sign Up!”
7 Tips for Better Burpees + Obstacle Course Registration Closing Soon
Our Spartan Training Program kicks off next Tuesday at 6pm! (Details and register here if you want to grab one of the last few remaining spots => https://www.forestvancetraining.com/2016/08/fvt-obstacle-course-race-training-program-sign-up-starting-now.html) One of the things you end up doing a LOT of in these races is burpees. And we also do a lot of burpees at FVT BootContinue reading “7 Tips for Better Burpees + Obstacle Course Registration Closing Soon”
September 2016 Challenge Workout and Results
We wrapped up another Challenge last week! These are a great opportunity to push yourself and see your improvement from the last time. Check out the workout and results below: September 2016 Challenge Workout: # – Work off of 30 second time intervals, “beat the clock” – style – Continue through the workout until noContinue reading “September 2016 Challenge Workout and Results”
Meet Nicole!
Nicole lost 15 Pounds and 7.72% of her body weight in just 30 days. Here is a video where she tells about how she did it: GREAT WORK NICOLE!
Healthy Breakfast Ideas: 3 Simple Meals for Busy Mornings
In an ideal world, we’d have all the time we wanted to prepare and savor a healthy breakfast, every morning of the week. But for most of us – barring weekends and holidays – breakfast is usually more of a rush. Problem is, when you’re really trying to dial it in, the typical fast breakfastContinue reading “Healthy Breakfast Ideas: 3 Simple Meals for Busy Mornings”