2 spots remain at Early Bird Pricing for the May 6th CORE Kettlebell Workshop @ FVT. You’ll learn my FULL KB training system to increase client retention, stimulate referrals, differentiate yourself from the competition and get SERIOUS results. Info and save your spot here: => CORE Kettlebell Workshop – May 6th, 2017 @ FVT ===========Continue reading “March 2017 Challenge Workout”
Author Archives: Forest
Sun’s Out – Guns Out Challenge
It’s been quite the rainy season in Sacramento this year. And we’ve needed it! But spring is around the corner. We’ve had some beautiful weather over the last few days. And everyone is thinking about getting ready for summer .. That’s why we came up with this: Sun’s Out – Guns Out Challenge Will youContinue reading “Sun’s Out – Guns Out Challenge”
Suns Out Guns Out Challenge is LIVE!
Okay – registration for the 2017 Suns Out Guns Out Challenge is LIVE! http://bit.ly/2mL9wYo This is an 8 week Challenge program designed to get you lean, strong, and summer ready. It’s for current FVT clients, past clients, friends, family, co-workers, and ANYONE who has a positive attitude and is ready to work hard towards theirContinue reading “Suns Out Guns Out Challenge is LIVE!”
[video training] How to Get to Where You Can Do a Pull Up
Pulling your entire bodyweight over a bar, for a lot of folks, can seem like an insurmountable task. But pull ups are important! They are one of the best indicators of total body fitness. If you are a woman and you can do a few pull ups … or if you are a man andContinue reading “[video training] How to Get to Where You Can Do a Pull Up”
[new video] 3 Tips to Make Burpees Easier
One of the performance standards our clients have to hit at FVT to earn one of our coveted multi-colored wrist bands is to do 20 burpees in one minute. It’s a tough, but also do-able goal – and our clients love having targets like this to work towards and measure their progress over time. NowContinue reading “[new video] 3 Tips to Make Burpees Easier”
14 Day Test Drive
Check out the new sinage at our gym! (make sure your images are turned on) You see, for the past 7+ years, when people have been interested in our boot camp, the process has been for me to personally meet with them one-on-one … have a sit down meeting to go over goals … andContinue reading “14 Day Test Drive”
Top 5 Forest Vance Kettlebell Workshop Videos
Yesterday, we officially opened registration for the upcoming CORE Kettlebell Workshop. More info and grab your spot at the Early Bird Discount rate here => CORE Kettlebell Workshop (2 Early Bird spots remain) I have put on, acted as an assistant at, and attended as a participant over 30 kettlebell workshops like this one overContinue reading “Top 5 Forest Vance Kettlebell Workshop Videos”
CORE Kettlebell Workshop Registration is LIVE!
Okay, CORE Kettlebell Workshop Registration is LIVE! We are a holding a special event on Saturday, May 6th, 2017 @ FVT in Sacramento, CA. I will be teaching my full CORE Kettlebell System – the top secret “playbook” we use to run our kettlebell – based program at FVT. >From the way we warm ourContinue reading “CORE Kettlebell Workshop Registration is LIVE!”