The Obstacle Course Race we did as a team a couple of weeks ago was VERY challenging … but so rewarding! … And talk amongst the FVT community has spurred interest in doing another one 🙂 So check it out – we are looking at putting together a training group and signing up for aContinue reading “FVT Obstacle Course Race Training Program”
Author Archives: Forest
Meet Cielo
We kicked off the Team FVT Showcase Series a couple of weeks ago. Our team members take great pride in being part of the FVT family, helping men and women in the Sacramento area become fitter and stronger versions of themselves. We all have different backgrounds, and are all a vital part of keeping theContinue reading “Meet Cielo”
Eagle Pose – Stretch for Shoulders and Hips
We have another great yoga pose to give your hips, upper back, and shoulders some much needed care. It’s called the Eagle pose – it not only provides a deep stretch, but because it is a standing pose, will help improve balance . Here’s a video that shows you how to do the pose: ThisContinue reading “Eagle Pose – Stretch for Shoulders and Hips”
Restorative Yoga Wednesdays @ 6pm
We are so excited to be starting our 6pm Wednesday night yoga classes back up again tomorrow night! As a reminder – you can sign up for these classes in the mindbody system as you would for any other workout. The cost is $15 per single session, or $60 if you’d like to prepayContinue reading “Restorative Yoga Wednesdays @ 6pm”
Dragon Pose – the Antidote for Prolonged Sitting?
We are SO excited to be continuing our 6pm Wednesday night yoga classes at FVT. Today we have a short article from our instructor Becky on how to do the Dragon pose – a GREAT move, called by some the “antidote” for prolonged sitting, and also the perfect compliment for all the hard training weContinue reading “Dragon Pose – the Antidote for Prolonged Sitting?”
Wednesday Night Yoga @ FVT
The 2016 Summer Yoga Series @ FVT was a great success! Huge THANKS to all who came out. Based on the great turnout and feedback, here’s the plan moving forward: — We are going to keep the weekly yoga class @ FVT going on Wednesdays at 6pm, on an on-going basis. — You will haveContinue reading “Wednesday Night Yoga @ FVT”
July 2016 Challenge Workout
The beginning of the month means it’s time for another FVT Challenge Workout! It’s an opportunity to push yourself more than a usual boot camp, and is a great way to measure your improvement. We rotate through three different Challenge workouts over the course of the year, and each one is scored or timedContinue reading “July 2016 Challenge Workout”
Meet Leanne
Our team members take great pride in being part of the FVT family, helping men and women in the Sacramento area become fitter and stronger versions of themselves. We all have different backgrounds, and are all a vital part of keeping the motivating and encouraging atmosphere alive at the gym. And now you’ll have theContinue reading “Meet Leanne”