We just wrapped up out FVT challenge workout for February! Here’s the workout in case you missed it: # February 2017 FVT Challenge Workout – 12 push ups (toes for men / knees for women) – 3 one arm KB squat to press per side (16k for men / 8k for women) – 5Continue reading “February 2017 Challenge Workout + Results”
Author Archives: Forest
This exercise burns 20 calories per minute!
A recent American Council on Exercise (ACE) study found that the average person can burn 400 calories in just 20 minutes with a kettlebell. That’s an amazing 20 calories a minute, or the equivalent of running a six-minute mile! While kettlebell training is getting more popular by the day, and many local fitness “experts” useContinue reading “This exercise burns 20 calories per minute!”
Try a Kettlebell Boot Camp at FVT
Would you like to try a kettlebell boot camp at FVT? We’ve helped thousands of men and women in the Sacramento area transform their bodies and lives since 2008 with the power of kettlebell training – and we want YOU to be our next success story! That’s why you’re invited to our upcoming “Try aContinue reading “Try a Kettlebell Boot Camp at FVT”
Can anyone do yoga?
In the past few months we have held a restorative yoga class here at FVT, there have been plenty of clients who have enjoyed the active recovery, healing both mind and body. Many might feel hesitation to try it out – especially if they have never done yoga before. Often the question of “Who isContinue reading “Can anyone do yoga?”
Find Your Why
The last couple of weeks have been some of the craziest of my life. A little over a week ago, a very close family member passed. Then, just a few days later, we welcomed our second child into the world. It’s been a time of intense sadness, happiness, and everything in between. I also haveContinue reading “Find Your Why”
Why Yoga?
Why add yoga to your workout schedule? Yoga is a tool that works best when practiced as consistently and as often as possible, since we are lengthening muscles, ligaments and connective tissue, and this takes time and — you guessed it, practice! As some FVT yoga students have said it best, the benefits of yogaContinue reading “Why Yoga?”
(follow-along video) Slow Flow Deep Stretch Yoga – 30 Minutes
FVT Restorative Yin Yoga has been in full swing since Summer. It has been a great active recovery for those who are rocking out our kettlebell and bodyweight workouts in the gym. Many who have tried our Restorative Yoga class were actually yoga beginners, and are now showing up every week! This video from aContinue reading “(follow-along video) Slow Flow Deep Stretch Yoga – 30 Minutes”
Bring-A-Buddy Boot Camp – Monday, January 23rd @ 6pm
We have a Bring-A-Buddy Boot Camp event scheduled for Monday, January 23rd at 6pm – and this is your official invitation to join us! This is great opportunity to bring a friend, family member, co-worker, etc. in to check out our program – in an easy, no-obligation way. Also, if you’re just curious and wouldContinue reading “Bring-A-Buddy Boot Camp – Monday, January 23rd @ 6pm”