Okay – registration for the 2017 Suns Out Guns Out Challenge is LIVE! http://bit.ly/2mL9wYo This is an 8 week Challenge program designed to get you lean, strong, and summer ready. It’s for current FVT clients, past clients, friends, family, co-workers, and ANYONE who has a positive attitude and is ready to work hard towards theirContinue reading “Suns Out Guns Out Challenge is LIVE!”
Author Archives: Forest
[video training] How to Get to Where You Can Do a Pull Up
Pulling your entire bodyweight over a bar, for a lot of folks, can seem like an insurmountable task. But pull ups are important! They are one of the best indicators of total body fitness. If you are a woman and you can do a few pull ups … or if you are a man andContinue reading “[video training] How to Get to Where You Can Do a Pull Up”
[new video] 3 Tips to Make Burpees Easier
One of the performance standards our clients have to hit at FVT to earn one of our coveted multi-colored wrist bands is to do 20 burpees in one minute. It’s a tough, but also do-able goal – and our clients love having targets like this to work towards and measure their progress over time. NowContinue reading “[new video] 3 Tips to Make Burpees Easier”
14 Day Test Drive
Check out the new sinage at our gym! (make sure your images are turned on) You see, for the past 7+ years, when people have been interested in our boot camp, the process has been for me to personally meet with them one-on-one … have a sit down meeting to go over goals … andContinue reading “14 Day Test Drive”
Top 5 Forest Vance Kettlebell Workshop Videos
Yesterday, we officially opened registration for the upcoming CORE Kettlebell Workshop. More info and grab your spot at the Early Bird Discount rate here => CORE Kettlebell Workshop (2 Early Bird spots remain) I have put on, acted as an assistant at, and attended as a participant over 30 kettlebell workshops like this one overContinue reading “Top 5 Forest Vance Kettlebell Workshop Videos”
CORE Kettlebell Workshop Registration is LIVE!
Okay, CORE Kettlebell Workshop Registration is LIVE! We are a holding a special event on Saturday, May 6th, 2017 @ FVT in Sacramento, CA. I will be teaching my full CORE Kettlebell System – the top secret “playbook” we use to run our kettlebell – based program at FVT. >From the way we warm ourContinue reading “CORE Kettlebell Workshop Registration is LIVE!”
February 2017 Challenge Workout + Results
We just wrapped up out FVT challenge workout for February! Here’s the workout in case you missed it: # February 2017 FVT Challenge Workout – 12 push ups (toes for men / knees for women) – 3 one arm KB squat to press per side (16k for men / 8k for women) – 5Continue reading “February 2017 Challenge Workout + Results”
This exercise burns 20 calories per minute!
A recent American Council on Exercise (ACE) study found that the average person can burn 400 calories in just 20 minutes with a kettlebell. That’s an amazing 20 calories a minute, or the equivalent of running a six-minute mile! While kettlebell training is getting more popular by the day, and many local fitness “experts” useContinue reading “This exercise burns 20 calories per minute!”