It was January of 2015. We had opened the doors of our new facility on X and 16th Street, just three days prior. Keith walked into the gym, and the second I introduced myself to him, I knew he was COMMITTED, and ready to make a change. But it wasn’t until recently that Keith sharedContinue reading “Meet Keith!”
Author Archives: Forest
28 Day Rapid Fat Loss Diet – Sample Day
We have our final Rapid Fat Loss Challenge of the year kicking off on Monday, October 17th. When you sign up, we give you a meal plan to follow that tells you EXACTLY what and how to eat – so that all you have to do to lose fat as fast as humanly possible isContinue reading “28 Day Rapid Fat Loss Diet – Sample Day”
October Challenge Workout
The beginning of the month means it’s time for another FVT Challenge Workout! It’s an opportunity to push yourself more than a usual boot camp, and is a great way to measure your improvement. This month, we have our Band Challenge Workout – check it out: # 2016 FVT Band Challenge ** Complete ALL theContinue reading “October Challenge Workout”
28 Day Rapid Fat Loss Challenge Registration is LIVE!
Our Sept / Oct 2016 Rapid Fat Loss Challenge is wrapping up in a few short days. Looking forward to final weigh – ins on Monday, and announcing our big winners at our ‘Bells and Beers event on the 12th! Thing is – we have heard from a LOT of folks who wanted to participateContinue reading “28 Day Rapid Fat Loss Challenge Registration is LIVE!”
Rapid Fat Loss Challenge (last chance for 2016!)
We are in the home stretch with our Sept / Oct 2016 Rapid Fat Loss Challenge. Folks are reporting some AMAZING results – can’t wait to for our final weigh – ins next week! Thing is – we have heard from a LOT of folks who wanted to participate in this one, but either theContinue reading “Rapid Fat Loss Challenge (last chance for 2016!)”
‘Bells and Beer – Weds, October 12th @ 6pm
It’s time for another FVT ‘Bells and Beer Event! On Weds, October 12th @ 6pm, we’ll hold the final boot camp for our Rapid Fat Loss Challengers … but whether you are participating in the Challenge or not, you are HIGHLY encouraged to attend … and bring friends, family members, and co-workers! It is freeContinue reading “‘Bells and Beer – Weds, October 12th @ 6pm”
New FVT T’s + Sweatshirts (now taking pre-orders)
We are taking pre-orders for our new “This is My Happy Hour” kettlebell T shirt / sweatshirt design. Front of T / sweatshirt will say “FVT Boot Camp” – Back will have “This is My Happy Hour” KB design. Like this: Cost starts at $20 for men’s cotton T. Get yours today at the gymContinue reading “New FVT T’s + Sweatshirts (now taking pre-orders)”
FVT Obstacle Course Race Training Program – Last Chance to Sign Up!
We have put together an obstacle course training program here at FVT as we gear up for the upcoming Spartan Race in November. We have just a few more spots left, so if you are interested in joining, now is the time! Check out the details below: The event we will be prepping forContinue reading “FVT Obstacle Course Race Training Program – Last Chance to Sign Up!”