Summer is almost here. Can you believe it?!? Such an awesome time of year. Can’t wait! How about you? What do YOU have planned? Spending some time at the beach? Maybe going out on the boat? Time at the pool with the kids? Guess that leads us to my REAL question for you today …Continue reading “3 Simple Nutrition “Change Ups” for Faster Fat Loss”
Author Archives: Forest
FVT Kettlebell / Bodyweight Workshop Pics + Last Chance for 72 KB Bootcamp Workouts
Our One Day Kettlebell and Bodyweight Workshop is a wrap! Bodyweight training expert Dennis Heenan came in all the way from Minneapolis as my co-host for the event. It was a PACKED 10 hour day … kettlebell basics in the AM, a “add 50 pounds to your deadlift in 30 minutes” session at lunch, andContinue reading “FVT Kettlebell / Bodyweight Workshop Pics + Last Chance for 72 KB Bootcamp Workouts”
March 2016 Challenge Workout
Check out the March 2016 FVT Challenge Workout: # — Work off of 30 second time intervals, “beat the clock” – style — Continue through the workout until no longer possible … the total # of rounds 100% completed is your score — Regular push ups for men, knee push ups for women — 24kContinue reading “March 2016 Challenge Workout”
FVT Sprint Workout
Sprinting – provided you have a base level of conditioning, strength and overall fitness – is one of the most effective ways to burn fat. That’s why we work sprints into the mix frequently in our boot camp workouts at FVT. Check out this video for a simple – yet effective – sprint workout youContinue reading “FVT Sprint Workout”
Enter to Win a Free Month of Unlimited Boot Camp @ FVT
We are giving away one FREE month of unlimited boot camp workouts at our Land Park / Sacramento location – and YOU can enter to win for a limited time. http://goo.gl/B8Quii We are doing this give-away contest simply as a way to say THANK YOU to our loyal subscribers and clients … and as aContinue reading “Enter to Win a Free Month of Unlimited Boot Camp @ FVT”
How to Increase Your Pull Ups (new guest video)
Got a guest video for you today on the topic of how to increase your pull ups from bodyweight training expert Dennis Heenan. Dennis and I will be hosting a live one-day workshop at the FVT studio on the 19th of this month. I wanted to share this video to give a small sample ofContinue reading “How to Increase Your Pull Ups (new guest video)”
28 Day Rapid Fat Loss Challenge Recap
We wrapped up the 28 Day Rapid Fat Loss Challenge at FVT a couple of days ago. Wanted to give a big shout – out to our winners! For the first time EVER, we had THREE participants: — Eric Z — Dennis H — David W That all finished SO close to each other …Continue reading “28 Day Rapid Fat Loss Challenge Recap”
Little Known Willpower “Hack” for Faster Fat Loss
Did you know that willpower is a limited resource? It’s kind of like the energy bar in a video game … you use it up as you go about all the things happening in your life … and at some point, you run out! To test this, researchers placed participants in situations in which theyContinue reading “Little Known Willpower “Hack” for Faster Fat Loss”