If you’re interested in learning all the basics of safe and effective kettlebell training, we’ve set aside a few spots over the next 10 days for some special “Test-a-Kettlebell-Trainer” sessions at the FVT studio. And as part of these sessions, we’ll do a 15 minute “speed” kettlebell workout – so that you can experience theContinue reading “Learn the Basics of Safe and Effective KB Training (free intro session)”
Author Archives: Forest
Tactical Strength Challenge – April 23rd @ FVT
Wow – the Tactical Strength Challenge is just 10 days away! We have a small group that’s been training hard for the last couple of months for the event. Check out Zeb, Sarai and Jeff pulling some serious weight off the floor at Monday morning’s Lean and Jacked session (link goes to short video onContinue reading “Tactical Strength Challenge – April 23rd @ FVT”
April 2016 Challenge Workout
Folks come to FVT to lose fat, build muscle, and feel great … but they also want fun and challenging workouts to keep them motivated and excited! And that’s what our monthly challenges are all about. We rotate through three different Challenge workouts over the course of the year, and each one is scored orContinue reading “April 2016 Challenge Workout”
FVT Rules of Lean Eating
When it comes to following a diet plan, some people do better following a very specific plan – like the one we posted up a few days ago: => “Done-For-You” Rapid Fat Loss Meal Plan (sample day) On the other hand, some folks do better with guidelines – which they can create their own mealsContinue reading “FVT Rules of Lean Eating”
“Done-For-You” Rapid Fat Loss Meal Plan (sample day)
When it comes to fat loss, you can train as hard as you want … but if your diet isn’t in check, you are going to have a tough time reaching your goals. We also find that many people have the MOST success when we take out ALL of the guess work, and tell youContinue reading ““Done-For-You” Rapid Fat Loss Meal Plan (sample day)”
FVT 28 Day Summer Shape Up Rapid Fat Loss Challenge Registration is LIVE!
FVT 28 Day Summer Shape Up Rapid Fat Loss Challenge registration is LIVE! => FVT 28 Day Summer Shape Up Rapid Fat Loss Challenge Our last 28 Day Rapid Fat Loss Challenge was such a hit, we’ve decided to open another one to help you get ready for the warm weather that’s just around theContinue reading “FVT 28 Day Summer Shape Up Rapid Fat Loss Challenge Registration is LIVE!”
3 Simple Nutrition “Change Ups” for Faster Fat Loss
Summer is almost here. Can you believe it?!? Such an awesome time of year. Can’t wait! How about you? What do YOU have planned? Spending some time at the beach? Maybe going out on the boat? Time at the pool with the kids? Guess that leads us to my REAL question for you today …Continue reading “3 Simple Nutrition “Change Ups” for Faster Fat Loss”
FVT Kettlebell / Bodyweight Workshop Pics + Last Chance for 72 KB Bootcamp Workouts
Our One Day Kettlebell and Bodyweight Workshop is a wrap! Bodyweight training expert Dennis Heenan came in all the way from Minneapolis as my co-host for the event. It was a PACKED 10 hour day … kettlebell basics in the AM, a “add 50 pounds to your deadlift in 30 minutes” session at lunch, andContinue reading “FVT Kettlebell / Bodyweight Workshop Pics + Last Chance for 72 KB Bootcamp Workouts”